Contents
A pili iā ia ia
Pehea ʻoe e makemake ai i ka ʻoiaʻiʻo e pili ana i kāna haku mele ʻana ka ai kokoke i ka waiū kanaka, ʻo ia ke kumu i hoʻohana ai ko mākou mau kūpuna i ka waiū oat e hānai i nā pēpē? A i ʻole, no ka laʻana, ua hoʻomākaukau ka poʻe Kelemania kahiko i nā compresses a me nā tincture mai ka oats? Ma hope o nā mea a pau, ʻo ka oats ka mea ʻono punahele a nā bea, a ke kali nei ka poʻe hahai holoholona iā lākou i ka hoʻohālua pololei ʻana i ka "oats". ʻIke nā bea i ka mea e ʻai ai. ʻAʻole hiki iā ʻoe ke hoʻopunipuni i ka holoholona!
Loaʻa i nā oats a hiki i ka. Eia kekahi, he mea paʻa moʻolelo maoli ka oats ma ke ʻano o ka ʻike. I kēia lā, mahalo nui ka poʻe ʻaʻole wale i ka meaʻai, akā i ka mana hoʻōla o ka oats: hoʻohana ʻia i nā meaʻai a me ka cosmetology. Ua manaʻo ʻia ʻo Mongolia a me Kina ʻĀkau ka wahi hānau o nā oats. A inā noho aliʻi ka laiki i nā piʻi wela a me ka haʻahaʻa, a laila e ulu maikaʻi ka oats ma nā wahi me ke anuanu a me ke anuanu.
ʻO ka pōmaikaʻi nui o ka oatmeal ka hiki ke hoʻolapalapa i lalo i kahi kūlana jelly. ʻAʻole hoʻonāukiuki ka Oatmeal i ka ʻōpū a me ka ʻōpū, no laila he mea nui ia i ka meaʻai meaʻai no nā maʻi like ʻole.
ʻO kahi hopena maikaʻi o ka papaʻai me ka oatmeal i kaulana i nā mea maʻi me ka maʻi diabetes. No nā mea aloha i ka meaʻai wikiwiki, nā meaʻai ma ka hele a me ka poʻe me ke kiʻekiʻe o ke kō kiʻekiʻe o ke koko, e kōkua ka oatmeal i ke ʻano o kēia kiʻi. A hoʻokahi ʻikepili koʻikoʻi hou aʻe: ua loaʻa kahi ʻākena i nā hua oat e hana e like me ka enzyme pancreatic a kōkua i ka wāwahi ʻana i nā kōpona. ʻO ia, ʻoiai ka nui o nā huʻopaʻa i ka puʻupuʻu ponoʻī, ʻaʻole lākou e hoʻopili i ka pōʻai o kou pūhaka i kekahi ʻano.
Pehea e kuke ai
A he aha, he gruel-smear wale nō? Hiki iā ʻoe ke hana, pono ʻoe e aʻo pehea e kuke ai i ka ʻono. Hāʻawi ka loea culinary kaulana i ʻelua ala - "" a me "". "Makua" kāhea ʻo ia i kahi porridge crumbly i hana ʻia mai ka oatmeal holoʻokoʻa a holoi ʻole ʻia. A me "pēpē" - kekahi porridge i hana ʻia mai ka oatmeal ʻoki a i ʻole kaomi ʻia (me ka oatmeal). ʻO ka mea i ʻike ʻole ʻia e nā keiki paʻakikī, pali, porridge oatmeal crumbly, kahi a ka poʻe mākua e nānā pono ai no ka momona (aia kekahi mea e nau ʻia!). I kēia manawa, hāʻawi ka palaoa i kāpīpī ʻia a i ʻole kaomi ʻia i kahi masa sticky-slimy me kahi ʻono ʻemi liʻiliʻi, kahi mea ʻono maʻamau.
Oatmealy makemake flakes puaʻa, pono e paila mua i ka wai. Inā ʻoe e kuke ana i ka porridge no kahi keiki, pono e hoʻohele ʻia ka hopena i loko o kahi kānana i mea e mālama ai i nā ʻāpana "coarse" o ka oatmeal (no ka laʻana, ka husk). Ma hope o kēlā, pono ʻoe e hoʻohui i ka waiū a kuke i ka porridge.
Hiki ke hoʻonaniʻia ka meaʻai i hoʻopauʻia me nā meaʻala a me nā mea hoʻohui maoli -. A laila pono e hoʻohui i ka ʻaila a me ka pata (hoʻokomo ʻia lākou i loko o ka porridge i hoʻomākaukau ʻia, no ka mea ʻaʻole hiki i ka ʻaila ke kū i ka paila - nalowale kona ʻono momona).
Hiki ke hana ʻia nā pancakes mai ka oatmeal. E ninini i kahi liʻiliʻi 500-600 ml o ka waiū mahana i loko o kahi kīʻaha, hoʻoheheʻe i 1 tsp i loko. hū maloʻo (no slide). E hoʻohui i ka palaoa a me ka palaoa oat (160-170 g kēlā me kēia) i loko o kahi kīʻaha a hoʻohui i ka waiū, e hoʻoulu mau. E ala ka palaoa. A laila e hoʻohui i 3 yolks, ka lepo me ka paʻakai a me 2 tbsp. l ke kō, 30 g ka pata i hoʻoheheʻe ʻia, hoʻoulu maikaʻi i nā mea āpau. Whisk 3 hua keʻokeʻo a me 100 ml kaumaha kilika kaawale, hui a me ka malie ninini i loko o ka palaoa. E ala hou ka palaoa a hoʻomoʻa i nā pancakes e like me ka maʻamau. I ka lawelawe ʻana, hiki iā ʻoe ke waiho iā lākou i loko o kahi slide a hoʻonani me ka maiʻa a me ka berry jam.
A, ʻoiaʻiʻo, ʻo ka oatmeal jelly kahi ʻano Lūkini. Hoʻomākaukau ʻia ia mai ka cereals a i ʻole flakes. E ninini i nā ʻōpala me ka wai anuanu (e pili ana i ka 1: 1), e kau i kahi mea hū liʻiliʻi a i ʻole kahi ʻāpana berena rai, e waiho i ka ferment no 12-24 mau hola, e uhi ana i nā kīʻaha me kahi lole mānoanoa e mahana ai. A laila hoʻokahe maikaʻi ʻia ka wai, lawe ʻia i kahi ʻeha - ua mākaukau ka jelly. Wela ua ʻai ʻia me ka ʻaila ʻaila, hoʻomaloʻo ʻia i loko o kahi ʻano nui. Hele maikaʻi ka jelly anuanu me ka waiū, ka jam, ka meli a me nā ʻolika palai.
, kauka o ka ʻaha iā Emperor Ferdinand I, i ka waena o ke kenekulia XNUMX, ua aʻo ʻia e hoʻohana i ka oatmeal ma ke ʻano he laau hoopaapaaa i mea lapaau no na mai ili. Manaʻo ka lāʻau lapaʻau o kēia wā i ka decoction o nā kīʻaha holoʻokoʻa ma ke ʻano he diuretic, kahi tincture waiʻona o nā mea kanu hou - no ka luhi, ka hiamoe, ka luhi o ka ʻōnaehana nerve, a ʻo ia hoʻi ... he lāʻau lapaʻau no ka puhi ʻana.