Paipai ʻia e hoʻoliʻiliʻi i ka paʻakai i kāu papaʻai. Eia nō naʻe, ʻaʻole hiki ʻole ke hoʻonele loa iā ʻoe iho i ka paʻakai.
Aia he nui o nā ʻano paʻakai i ka honua. Himalayan, ʻeleʻele, ʻono, Palani a pēlā aku. ʻO ka paʻakai pāka ka koho maʻamau a koho nui loa. Ma waho o ka hoʻohui ʻana i ka paʻakai ke kuke ʻana, loaʻa pū ia i nā meaʻai he nui.
I ka nui kūpono, hoʻomaikaʻi ka paʻakai i ke olakino a hana i kahi ʻeleu i ke ola kanaka. Hoʻohālikelike ia i nā hana metabolic a me ke kaulike wai-paʻakai i loko o ke kino, kahi hopena maikaʻi i ka ʻōnaehana, hoʻoikaika i ka naʻau a me nā kīʻaha koko.
I mea e hoʻopili ʻia ai ka paʻakai e ke kino me ka pōmaikaʻi ʻoi loa, pono e hoʻolauna i loko o kāu papaʻai i nā meaʻai i piha i ka potassium - kōmato, kālaki, uala, pāhaka, nā hua maloʻo, maiʻa, melon, a inu hoʻi i ka wai i kēlā me kēia lā.
ʻO ka nui o ka paʻakai i loko o ke kino e mālama i ka wai i ke kino, e alakaʻi ai i ka lohi o ka metabolism a me nā malfunction o ka digestive tract. Hiki ke hōʻino ʻia ka hana o nā puʻupaʻa, ke ake, ka puʻuwai, nā kīʻaha koko, no laila e noʻonoʻo i ka ʻike paʻakai i nā meaʻai āpau i kāu pā.
Pehea e hana ai i ka paʻakaiʻono
ʻO kahi ala maikaʻi e hoʻomaʻamaʻa ai i kāu meaʻai ka hoʻohui ʻana i ka wai paʻakai kai ʻono iā ia. He kumu ia o nā wikamina, nā minelala, a me nā mea pono ʻē aʻe.
E like me nā mea ʻono, hiki iā ʻoe ke lawe i nā hua citrus, nā mea kanu a me nā mea ʻala: lemon, grapefruit, marjoram, thyme, rosemary, paprika, limu, niu maloʻo, lau lau ʻōmaʻomaʻo.
ʻO nā mea maloʻo a pau, koe ka paʻakai, pono e kuʻi pono ʻia me ka puna. Pono e hoʻomaloʻo mua i nā mea hou i ka umu a i ka lā e pale ai i ka nui o ka wai mai ka momona o ka paʻakai. Hoʻohui 400 gram o ka paʻakai kai a me ka 100 mau huna o ka mea ʻala.
Hiki iā ʻoe ke mālama i ka paʻakai i loko o ka hue airtight no ka ʻoi aku ma mua o hoʻokahi mahina.
ʻO ka paʻakai kai paʻakai kahi mea ʻono maikaʻi loa no kēlā me kēia pā. ʻOiaʻiʻo, hana nā mea ʻono ʻokoʻa no nā kīʻaha like ʻole, no laila e alakaʻi ʻia e kāu ʻono a me kāu koho meaʻai i kēlā me kēia lā.
ʻOi aku ka kūpono o ka paʻakai Citrus no ka moa, limu a me ka limu no ka iʻa a me ka iʻa iʻa. Hele maikaʻi ka paʻakai me nā mea kanu a me nā mea ʻala me nā ʻiʻo a me nā pai. ʻO nā kī ʻōmaʻomaʻo a me nā niu niu e hoʻopiha i nā pā a me nā pā hua manu.