ʻOi aku ka waiwai o ka wai wikamina no nā haʻuki. Eia hou, inā he mea paʻakikī ʻoe e inu i kāu lawe wai i kēlā me kēia lā, hiki iā ʻoe ke hoʻokaʻawale i kāu papaʻai wai me kēia mau mea inu. Mai kūʻai i ka wai wikamina mai ka hale kūʻai, hana iā ʻoe iho.
Raspberry, nā lā a me ka lemon
Loaʻa nā lā i ka selenium, ka manganese, ke keleawe, ka potassium, ka hao a me ka magnesium - hoʻoikaika lākou i ka iwi o ka iwi a hoʻomāmā i ka ʻōnaehana. ʻO Raspberries ka lawe i kēlā me kēia lā o ka wikamina C, K a me ka manganese. He cocktail maikaʻi loa kēia wai no nā kīʻaha koko a me ka hihiʻo. Lawe i nā kīʻaha 2 kīʻaha, nā lemona i kālai ʻia, a me nā lā he 3. Hoʻopiha me ka wai a waiho no hoʻokahi hola.
ʻO Citruses, ka mint a me ka kukama
Hiki i ke kukama ke pale aku i ka make wai, hoʻēmi i ka mumū a loaʻa nā minerala he nui. Hoʻomaʻamaʻa ka kukama i ka wai maʻamau! ʻO ka citrus ka mea nui wikamina C a me kahi kumu o beta-carotene: e hoʻomaikaʻi lākou i ke ʻano o kou ʻili a hoʻonui i ke kaomi koko. Lawe i ʻalani ʻelua, 2 lemona, a me ka hapa o ka kukama. E ʻokiʻoki i nā mea āpau i nā ʻāpana i ke kaʻina kaulele, e uhi me ka wai, e hoʻohui i kahi pūpū o ka mint a e hoʻomaʻalili i hoʻokahi hola.
Strawberry, lemon a basil
Hana ʻia kahi mea ʻoluʻolu ʻoluʻolu mai kēia mau mea hoʻohui. Waiwai ʻo Basil i nā aila pono e loaʻa nā hopena anti-inflammatory, ʻoiai ʻo strawberry a me lemon e hāʻawi iā ʻoe me nā huaora C, A, K, calcium a me ka hao. Lawe i nā strawberry 6, kahi hapalua o ka lemona, ʻokiʻoki i nā mea āpau i mau ʻāpana i ka lōkahi, hoʻokomo i kahi ʻeke, haehae i nā lau basil i loko ona a hoʻopiha iā ia me ka wai. E waiho i kahi wahi anuanu no hoʻokahi hola.
ʻO ka paina a me ka palaoa
ʻOi aku ka wikiwiki a Ginger i ka metabolism a hoʻēmi i ka mumū. He waiwai antiseptic kekahi ka Pineapple, no laila pono kēia wai i ke kau anuanu. Hoʻohui ʻia kahi mahele o ka wikamina C. E lawe i ke kīʻaha o ka ʻāpala ʻokiʻoki, e kāwili ʻia me ka ginger grated finely - kahi ʻāpana 3 a 3 cm. Hoʻopiha me ka wai a me ka hau no 1-2 mau hola.
Peach, hua ʻeleʻele a me ka wai niu
Aia i loko o ka wai niu nā minelala e kōkua hou i ka haʻuki i ka wā haʻuki a hoʻōki i ka hopu ʻana. Loaʻa iā ia ka nui o ka potassium, sodium, magnesium a me calcium. Kākoʻo nā hua ʻeleʻele e like me blueberry a me nā currants ʻeleʻele i ka pale ʻana a normalize i ke koko. E lawe i kahi kīʻaha o blueberry, currants, 2 peach a me nā lau mint. E ʻokiʻoki i nā peach i nā ʻāpana, kaomi iki i nā hua, haehae i nā lau, hoʻohui i 2 mau kīʻaha o ka wai niu a me kahi mahele o ka maʻamau. E waiho i ka wai e noho i kahi anuanu i ka pō.
Kiwi
E hoʻomaikaʻi ʻo Kiwi i ka digestion a hoʻolako i ke kino me ka nui e pono ai ka wikamina C, e hoʻonui ai i ka pale, a e hoʻomaha ai i ka haunaele o nā mākala. E ʻeli wale i 3 mau kiwi pala, ʻānai me kahi puna a kuʻi paha me kahi kāwili, ʻokiʻoki wale i 2 i mau ʻāpana. Hoʻopiha i nā kiwi āpau me ka wai a me ka hau no nā hola ʻelua.