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Pehea e mālama ai i nā nati pale i ka home
Inā ʻai ʻoe i hoʻokahi wale nō mau nati o kēlā me kēia lā, ʻaʻole ʻoe e ʻike i nā pilikia me ka nele o ka protein, calcium, hao a me ka magnesium. Pehea e mālama ai i nā nati pale i ka home? E aʻo ʻoe e pili ana i kēia mai kā mākou ʻatikala.
Pehea e mālama ai i nā nati pale i ka home?
Pehea e mālama ai i nā hua paina i ihi ʻia
ʻO ka hui ʻana o nā hua paina he waiwai i nā aila. Ua piʻi kēia helu i 65%. ʻO ia ke kumu kūpono ʻole lākou no ka mālama wā lōʻihi ma ka home. No ke kūʻai ʻana i nā hua kedera, pono ʻoe e hele ma hope o ka pau ʻana o ka hōʻiliʻili - Kepakemapa - ʻOkakopa. Ke kūʻai ʻana, pono ʻoe e hoʻāʻo i ka nucleolus. E loaʻa kahi hua hou i kahi ʻono ʻoluʻolu.
ʻO nā ʻiʻo i hoʻokuʻu ʻia mai ka pūpū e ninini ʻia i loko o nā ʻeke ʻeke a waiho ʻia ma ka pahu waihona. Inā hiki ʻole kēia, a laila ninini ʻia nā nati i loko o kekahi hue me kahi pāpale hoʻoheheʻe a waiho ʻia ma kahi papa i ka waihona.
He mea nui e mālama ka ipu i ka pouli.
ʻAʻole hiki ke mālama i nā nati no ka manawa lōʻihi, ʻoiai ʻaʻole lilo ka ʻono wale nō, akā i nā waiwai pono kekahi. Hoʻohana ʻia nā hua pinina ma ke ʻano he saladi, meaʻai kīʻaha a me nā mea i hoʻomoʻa ʻia.
Pehea e mālama ai i nā hazeln peeled
Loaʻa i nā Hazelnuts ke ola lōʻihi loa. No ka hoʻopili ʻana i nā nati, pono ʻoe e hoʻohana i nā ipu me nā poʻi. Maikaʻi nā ipu aniani no kēia kumu. ʻAʻole ia e koi ʻia e hoʻohana i nā ʻeke ea. Hiki iā ʻoe ke hoʻohana i nā ʻeke lole e mālama i nā hazeln peeled.
ʻO ka mea ʻoi loa, mālama ʻia ka ʻono o nā nati i nā mahana haʻahaʻa, hiki ke paʻahau i nā kernel
He mea kūpono nō hoʻi ia e hoʻomanaʻo i ka wā o ka nele o ka oxygen, nāwaliwali nā hua a ʻawaʻawa i ka ʻono. No laila, inā he koho i waena o nā hue a me nā ʻeke lole, a laila e aho e koho i ka mea hope loa.
Inā loaʻa i nā nati kahi ʻono ʻawaʻawa, a laila pono lākou e hoʻohana koke ʻia no kā lākou mea i manaʻo ai. Inā ʻole, e hoʻomaka ke kaʻina hana o ka hoʻokaʻawale ʻana i nā aila, a hoʻomaka nā kernel e hoʻoheheʻe.
Pehea e mālama ai i nā walnuts i hoʻopaʻa ʻia
ʻAʻole i ʻoi aku ka lōʻihi o ka mālama ʻana o nā walnuts peeled i ka mahana wela ma mua o hoʻokahi mahina. Ma hope o kēia manawa, lilo lākou i ka awaawa a maloʻo.
No ka mālama ʻana i nā nati i mau mahina, pono e mālama ʻia i loko o ka pahu hau. I ka wā ma mua, pono e ʻūlū ʻia nā kernels i loko o kahi pahu ea kaha papa ʻai a i ʻole kekahi ipu ʻē aʻe me kahi uhi.
Hiki iā ʻoe ke hoʻolōʻihi i ka wā mālama ma ka waiho ʻana i nā nati. Pono e hoʻopili i nā kernels i loko o nā ʻeke a waiho ʻia i loko o ka pahu hau. Ka lōʻihi o ka waihona - 1 makahiki
E mālama i ka ʻono a me nā pono o nā nati, pono ʻoe e hāhai pono i nā lula mālama. Inā ʻole, e hōʻino loa nā hua liʻiliʻi a loaʻa kahi ʻoluʻolu maikaʻi ʻole.