Pehea e lawe ai i nā amino acid a ʻino lākou?
Aia i loko o ka ʻōnaehana kūlohelohe o ke kanaka nā piliona pilikino e hōʻike mau a nalo, e pani ana i kekahi i kekahi. ʻOiai ʻaʻole ʻoe e neʻe, pono ʻoe e ʻike i ka neʻe mau ʻana o ko mākou kino, i kēlā me kēia kekona e hana ana i nā homone like ʻole a me nā protein proteins. Mahalo wau i kahi e loaʻa ai i ka kino ka ikaika a me ka ikaika? No ke aha ʻo ia e kūkulu ai i kēia mau mea āpau? No laila, nā mea hoʻokalakupua e hāʻawi i kēia neʻe 'amino nāʻakika.
ʻO nā mea i kūkulu ʻia o ka protein he mau amino acid ia e loaʻa iā mākou mai ka meaʻai i kēlā me kēia lā, e hiki ai i ke kino ke hoʻohana iā lākou no kāna mau pono he nui. ʻO ka poʻe maʻamau me ka ʻole o nā pilikia olakino nui i lawa ka nui o nā amino acid mai kaʻai kaulike o kēlā me kēia lā. Akā hoʻohana pinepine nā mea pāʻani i nā hale kūʻai mea momona, a makemake pinepine lākou i nā mea hoʻohui. Eia hou, ʻo ka lawe ʻana iā lākou e kōkua iā ʻoe e hoʻokō i nā hana pāʻani maikaʻi loa.
Aia nā lula no ka lawe ʻana i nā waikawa amino i ka ʻano o nā amino acid āu e lawe nei. ʻO kahi laʻana, BCAA amino acid, kahi e hoʻopili pono ai i ka ulu ʻana o ka mākala a me ka hoʻihoʻi ʻana, lawe maikaʻi ʻia ma mua a ma hope koke paha o ka hoʻomaʻamaʻa ʻana, no ka mea, he wahie ia no ka synthesity o nā pūnana muscle, ʻoiai, nā amino acid āpau e hana i nā protein protein. ʻO nā amino acid non-muscle e like me GABA, ka mea nui i loko o ka ʻōnaehana hopohopo, koi ʻia e lawe ʻia i nā manawa ʻē aʻe. ʻO ka pinepine, no ka lawe maikaʻi ʻana, lawe ʻia nā mea hoʻohui amino acid 30 mau minuke ma mua a ma hope paha o ka pāʻina. Hiki ke lawe ʻia nā waikawa ʻAmino i ka hui a i ʻole kaawale. Hōʻike ʻia nā ʻōlelo kikoʻī hou aʻe no kā lākou hoʻohana ʻana i ka hapanui o nā hihia ma ka ʻōpala huahana.
I kēia mau lā, ma muli o ka hoʻonui ʻia o ka makemake o nā mea hoʻohui amino acid, ua kupu aʻe ka hoʻopaʻapaʻa no nā hopena ʻē aʻe o ka lawe ʻana iā lākou. Ke noʻonoʻo nei i nā amino acid ke kumu o ko mākou kino, ʻaʻole hiki ke ʻoi aku ka maikaʻi ʻole mai ka lawe ʻana iā lākou. Ma ka liʻiliʻi ʻaʻole i hoʻopaʻa ʻia kahi hōʻike ʻepekema hoʻokahi o ko lākou ʻino. ʻOi aku ka maikaʻi o ka ʻōlelo ʻana a nā loea o nā wai amino wai. Ua hana kekahi o nā poʻe haʻuki e lawe ana i nā amino acid i ke ʻano o nā papa i namunamu no nā hopena liʻiliʻi mai ka gastrointestinal tract, akā naʻe, pili kēia i nā pilikia o ka ʻōpū i kū ma mua o ka hoʻohana ʻia ʻana o nā mea hoʻohui.
ʻOiaʻiʻo, inā ʻoe e lawe i kahi kompleks acid amino mai kahi mea hana ʻike ʻole ʻia, hiki ke hoʻohui ʻia i nā mea pono ʻole āpau i kāna ʻano, a i ʻole nā mea ʻawahia. Eia naʻe, ʻaʻole hana ʻino nā amino acid maoli. ʻO ka mea nui e heluhelu pono i ka lepili, a hoʻopaʻa pū i nā loiloi huahana a hāhai i nā ʻōlelo i hōʻike ʻia ma ka pūʻolo. Hoʻohui, ʻaʻole kūpono ke inu i nā waikawa amino i nā ʻāpana nunui, e hoʻoulu ana i ke kino ʻole. ʻAʻole maikaʻi ia iā ʻoe. ʻO ke koho maikaʻi loa he kūkākūkā mua me kahi loea nāna, e noʻonoʻo nei i kāu ʻano ponoʻī, e haʻi pehea ka lōʻihi e pono ai i kāu hihia. Ma ka hahai ʻana i kēia mau kulekele maʻalahi, ʻaʻole ʻoe e hoʻokō i ka hopena i makemake ʻia, akā e lilo i olakino a ikaika hoʻi.
Ke hoʻoholo nei i ka hoʻohana ʻana i nā waikawa amino, e hoʻāʻo e hoʻomaopopo i ke kumu e pono ai ʻoe, no ka mea ua lawa paha kou kino me ka ʻole o nā mea hoʻohui kūikawā. Eia nō naʻe, inā manaʻo ʻoe makemake ʻoe i nā meaʻai hou aku, he koho maikaʻi loa nā amino acids. ʻO ka hoʻohana pololei ʻana i nā huahana amino acid mai ka arsenal o ka meaʻai haʻuki, i hui pū ʻia me ka meaʻai kaulike a me ka hoʻoikaika kino, ʻaʻole ʻoe e hōʻeha i kou kino, no ka mea, ʻo nā amino acid ke ola no ia!