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Pehea ka maikaʻi inā hoʻolohe pono nā keiki a pau. Akā, malia paha, luhi paha mākou i kēlā manawa! I kēia lā ua hoʻoholo mākou e noʻonoʻo pehea e hānai ai i nā keiki liʻiliʻi a hoʻokomo i nā keiki i nā ʻano ʻai kūpono. Ma hea e hoʻomaka ai? He aha ka meaʻai kūpono? A he aha nā ala e ala ai ka makemake nui i ke keiki? E noʻonoʻo kākou i kēia ʻatikala.
ʻAi liʻiliʻi paha ke keiki?
Aia nā keiki e ʻai liʻiliʻi - ʻōlelo ʻia e ko lākou mau mākua. He mau keiki kēia - nā kamaliʻi. ʻElua punetēpu o ka sup - a ua ʻōlelo ke keiki ua piha ʻo ia. ʻEkolu pasta a ua piha ʻo ia. Me kēlā mau keiki, ʻo ka mea paʻakikī loa, hāʻawi nā mākua i kekahi meaʻai - e ʻai wale i kahi mea.
Ma ka ʻaoʻao ʻē aʻe, kahi kūlana maʻamau ke ʻōlelo nā mākua ponoʻī e ʻai iki ke keiki. Akā i ka ʻoiaʻiʻo, huli mai ka snacking mau o ke keiki - a laila hoʻomaloʻo, a laila ka berena, a laila nā kuki. A ʻai ʻole ʻo ia i ka sup, nā cutlets, nā mea ʻai. A ʻo ka hopena, ʻaʻole pōloli ke keiki - ma hope o nā mea āpau, ʻai ʻo ia i nā mea maloʻo, akā he ʻai wale kēia. He carbs wikiwiki wale kēia a ʻaʻohe pōmaikaʻi. A ma muli o kēia, ʻaʻohe makemake - ʻo ia ka ʻano maikaʻi ʻole o ka ʻai hewa ʻana. No laila, he aha kau hana?
Pehea e hiki ai iā ʻoe ke aʻo i kāu keiki e ʻai i ka meaʻai maikaʻi, olakino a olakino hoʻi?
ʻAʻole paʻakikī kēlā.
1. Hōʻike i kahi laʻana.
Pono ʻoe e hoʻomaka me ʻoe iho - a aʻo iā ʻoe iho a me nā mākua āpau i ka ʻohana i ka meaʻai maikaʻi a kūpono. Kālailai i kāu papaʻai, lawe i nā meaʻai āpau i hoʻomākaukau ʻia mai kāu papa inoa kūʻai, hōʻemi i ke kō, a hemo i nā meaʻono. E hoʻōki i ke kūʻai ʻana i nā candies, nā ʻāpana a me nā meaʻai pono ʻole ʻē aʻe i ka waihona - i loaʻa ʻole ai lākou i ka hale. Lawe mai nā mākua, ʻaʻole nā keiki, i nā meaʻai ʻino i loko o ka hale. ʻOiai, inā maʻa ke keiki i ka ʻai ʻana i nā mea momona i kēlā me kēia manawa, ʻaʻole maʻalahi ia. ʻO ʻolua me ke keiki. Akā ʻoi aku ka nui o ke olakino, e noʻonoʻo e pili ana.
2. Ke lawelawe nei i nā pā.
E lawelawe me ka nani i nā kīʻaha - improvise, e nānā no nā makemake hou a me nā meaʻai. E noʻonoʻo wale ʻoe - inā ʻoe e hoʻolapalapa i ka broccoli - ʻaʻole ʻoe makemake i ka ʻai. A inā ʻoe e hoʻomoʻa a kāpīpī iā ia me ka tī kuʻu a me nā ʻanoʻano sesame ma luna, a lawelawe iā ia ma kahi pā maikaʻi ... A ma mua o ka ʻaina ahiahi, holo, lele a hele? He mea ʻokoʻa loa kēia! E maikaʻi loa ka makemake, a makemake ʻoe e ʻai i kahi pā nani i hoʻonani ʻia! A i nā mea āpau - ʻaʻole wale kāu mea liʻiliʻi!
3. E pili ana i kahi nohona olakino.
No ke kino o ke keiki, no kona ulu pono ʻana a me kona ulu ʻana, ʻaʻole wale kaʻai kūpono ka mea nui. He mea nui ka nohona olakino a me ka hana. E hoʻāʻo e hoʻolōʻihi i nā keiki ma ke alanui, ʻaʻole ma ka home i mua o ke kīwī. ʻO ke neʻe ke ola. Hele hou, hele wāwae me ke keiki - pono ia no ʻolua a me ia. Inā hoʻohana ʻoe i kou lā a mai ʻai māmā i ka meaʻai maikaʻi ʻole, a laila e ʻai ke keiki kao a me ka salakeke me ka makemake.
Mea ʻai olakino na ke keiki
Ke waiho nei mākou e noʻonoʻo i ka mea pono no ke keiki. ʻO ke kumu o ka meaʻai he mea kanu a me nā huaʻai. Loaʻa iā lākou ka nui o nā huaora a me nā minela. Hiki ke hāʻawi ʻia i ke keiki i ka maka, i hoʻolapalapa ʻia, i kālua a i kālua ʻia. Hiki iā ʻoe ke hoʻohui i nā mea kanu i ka ʻiʻo minced a hana i nā cutlets a me nā meatballs (me ka hoʻohui ʻana i ka aniani maʻamau, hiki iā ʻoe ke hoʻohui i ka ʻuala a i ʻole ke kāpeti i ka ʻiʻo minced, loaʻa iā ʻoe nā cutlets ʻono a palupalu). ʻO ka porridge no ka ʻaina kakahiaka a i ʻole kahi kīʻaha ʻaoʻao kahi hopena maikaʻi loa. He mea maikaʻi loa ka porridge no ka digestion, loaʻa ka nui o ka fiber a hāʻawi i ka ikehu no ka lā holoʻokoʻa. ʻO nā huahana dairy - ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kāu keiki i nā huahana unsweetened: kaʻaila kawa, kefir, yoghurts a me ka paʻakai. Pono e kaupalena ʻia ka ʻai ʻana, ʻaʻole i ʻoi aku ka nui o ka nui i kēlā me kēia lā ma mua o 30% o ka meaʻai. Paipai ka poʻe akamai i ka palaoa palaoa piha a i ʻole ka palaoa crispread. ʻO nā meaʻai i hoʻomoʻa ʻole ʻia e hana ʻia mai ka palaoa palaoa keʻokeʻo, pono e hoʻokaʻawale ʻia kēlā mau huahana.
ʻO ke kaulike, nā meaʻai kūpono kūpono ke kī i ke olakino a me ke ulu ʻana o kahi keiki. He mea nui e aʻo i nā keiki e pili ana i ka ʻai ʻana a me ka ʻai ʻana i ka laʻana.
Mai hoʻoikaika e hōʻoia i ke keiki "ma ka liʻiliʻi i kahi mea e ʻai ai." ʻOiaʻiʻo, e noi mua ʻo ia i ka ʻaʻama. Akā e kūpaʻa i kou manaʻo a mai hāʻawi pio - a ʻo ʻoe iho e ʻike a ʻike i nā loli.
A hoʻomanaʻo mau ʻoiai ʻoe e hānai i kāu keiki, e like nō ia me ʻoe. E aʻo iā ʻoe iho! Makemake wau e kūleʻa ʻoe!