ʻO kekahi o nā pilikia nui loa no nā makuahine he nui ka hānai ʻana i kā lākou pēpē i nā meaʻai kūpono a me ka hoʻomohala ʻana i nā ʻano meaʻai maikaʻi. ʻO ka manawa pinepine, haki nā manaʻo maikaʻi o nā mākua ma luna o nā mea momona a me ka pasta i ka hoʻāʻo e hānai i kā lākou keiki ma kahi mea.
I kēia manawa, ʻo ka hoʻonohonoho ʻana i nā meaʻai maikaʻi no ke keiki kahi kuleana nui loa o kēlā me kēia mākua, no ka mea, hoʻokumu paʻa ʻia nā ʻano hana i ka wā kamaliʻi. I koʻu manaʻo haʻahaʻa, ʻoi aku ka nui o kēia ma mua o, no ka laʻana, kāna mākau helu a me ka heluhelu ʻana i ka makahiki ʻekolu.
ʻO ka mea hoihoi loa ka hoʻomaka ʻana o ka hana ʻana i ke ʻano ʻoiai ke loaʻa wale i ka pēpē ka waiū umauma. No laila, he mea kūpono i nā makuahine hānai e noʻonoʻo e pili ana i kā lākou meaʻai mai kēia manaʻo.
I koʻu hānai ʻana i kaʻu keiki, noho mākou i ʻAmelika. Ua hoʻolohe au i ka ʻōlelo aʻoaʻo a ka pediatrician kūloko, nāna i ʻōlelo e ʻai au i nā mea kanu a me nā huaʻai e like me ka hiki (ka mea i kūʻē kūʻē i ka umauma moa mokuahi Lūkini) i maʻa ke keiki iā lākou mai ka hoʻomaka ʻana a ʻaʻole loaʻa i kahi maʻi maʻi. ka hopena ke ho'āʻo ʻo ia i ka ʻalani no ka manawa mua ma 3 mau makahiki. … Ma ke ala, inā ʻaʻole au i kuhihewa, ma Rusia, ʻōlelo ʻia nā pediatricians e hoʻolauna i nā keiki i nā hua citrus ma mua o 3 mau makahiki, a ma Sepania, no ka laʻana, kokoke i nā purees hua āpau no nā keiki mai 6 mau mahina he ʻalani. ʻO ka pōkole, koho kēlā me kēia makuahine i kona ala ponoʻī a me kona akeakamai.
ʻO ka mea pōmaikaʻi, ʻaʻole i loaʻa i kaʻu keiki ka maʻi allergies, a ua hoʻāʻo wau e hānai iā ia i nā mea kanu like ʻole a me nā huaʻai mai ka wā kamaliʻi. No ka laʻana, aloha ʻo ia i ka avocado, āna i ʻai ai mai 6 mau mahina; ʻO kekahi o nā hua mua āna i ʻono ai he mango. Mai hoʻokahi a ʻelua mau makahiki, ʻai ʻo ia i ka sopa hou o 5-6 mau mea kanu ʻokoʻa i kēlā me kēia lā.
I kēia manawa he ʻekolu a me ka hapa kaʻu keiki a, ʻoiaʻiʻo, ʻaʻole wau 100% hauʻoli i kāna ʻai. Ua loaʻa iā ia ka manawa e hoʻāʻo ai i nā kuki a me nā lollipops, a ʻo ia ka mea o kāna makemake. Akā,ʻaʻole au e haʻalele, akā, ke hoʻomau nei au i ka koiʻana i nā huahana olakino a, i kēlā me kēia manawa, hoʻonohonoho i ka PRʻeleʻele no nā meaʻono a me nā hua palaoa.
Eia kekahi ʻōlelo aʻoaʻo maʻalahi e kōkua i kāu poʻe keiki e hoʻomohala i nā ʻano hana olakino.
1. Hoʻomaka e nānā i kāu papaʻai i ka wā hāpai
Nīnau pinepine nā makuahine e kali nei i ka mea e ʻai ai i ka wā hāpai. Ua kākau wau e pili ana i kēia, akā i ka pōkole - ʻoi aku ka nui o nā mea kanu mea kanu maoli. Pono kēia no ka ulu a ulu ʻana o ka fetus. Akā ua hōʻike ʻia kahi noiʻi i nā meaʻai a ka wahine hāpai e ʻai ai ka hopena i nā makemake a kāna pēpē ma hope o ka pau ʻana o ka hānai ʻana.
2. E hoʻāʻo e koho i nā meaʻai olakino i ka wā hānai waiū.
ʻAʻole hoʻoikaika ka waiū o ka waiū i ka ʻōnaehana pale o ka pēpē a hoʻoliʻiliʻi i ka makaʻu o nā meaʻai āpau o ka meaʻai, akā hāʻawi iā ʻoe i kahi manawa hou e hana ai i kāu ʻano ʻai o kāu pēpē. ʻO ka ʻai ʻana a pau, nā mea kanu mea kanu, e hoʻomomona ai ka waiū o ka waiū a kōkua i ke kanu ʻana i kahi ʻono maikaʻi i kāu pēpē.
3. Ke hoʻomaʻamaʻa ʻana i kāu keiki i ka meaʻai paʻa, hāʻawi mua ka mea mua i ka puree mea kanu
Hoʻomaka ka nui o nā mākua e hoʻololi i kā lākou pēpē i nā meaʻai paʻa ma kahi o 4-6 mau mahina. Nui nā manaʻo e pili ana i kahi e hoʻomaka ai i nā meaʻai hoʻohui, a makemake nui ka poʻe i ka porridge. Eia nō naʻe, hiki i kēia ke loaʻa nā hopena pōʻino no ka hoʻomohala ʻana i nā makemake ʻono. ʻO ka hapa nui o nā cereals keʻokeʻo he ʻono a ʻoluʻolu, a ʻo ka hoʻokomo ʻana iā lākou i loko o ka ʻai a kāu pēpē i ka piha ʻana o nā mahina ʻehā hiki ke hana i kahi ʻono no nā meaʻai kō i haʻahaʻa loa i nā meaʻai. Akā, inā piha kāu pēpē i ʻeono mahina, e hāʻawi i ka ʻuala mashed ma ke ʻano he meaʻai paʻa mua.
4. Mai hāʻawi i kāu wai i kūʻai aku ai i kāu wai i nā wai inu, ka soda, a me nā meaʻono.
Ma ka hāʻawi ʻana i kāu keiki i kahi mea ʻono, hiki iā ʻoe ke hoʻonāwaliwali iā ia mai ka ʻai ʻana i nā meaʻai maʻa. Ke ikaika ka ʻōpū o ka pēpē, hiki iā ʻoe ke hāʻawi iā ia i ka hua puree, akā e waiho wale kēia i kahi hapa liʻiliʻi o kāna ʻai. Pono nā keiki e inu i ka wai. ʻOiai ua hāʻawi aku au i kaʻu keiki i ka wai ʻapple organik i hoʻoheheʻe ʻia me ka ʻole o ke kō, ua hoʻopili ʻo ia iā ia, a ua hoʻolilo wau i ʻekolu lā e hoʻolohe ana i kāna mau ʻakaʻaka a me kāna hoʻohuli ʻana e haʻalele i kaʻu keiki mai kēia maʻamau. ʻAʻole wau e hana hewa me kaʻu keiki lua.
5. E hoʻomaka i ka hoʻolauna ʻana i nā cereala i kāu keiki ma ka hāʻawi ʻana ʻōpala āpau
E hōʻalo i ka palaoa keʻokeʻo a me ka palaoa i hana ʻia. E koho i ka quinoa, brown a ʻeleʻele laiki, buckwheat, a me ka amaranth. Nui lākou i nā minerala a me nā meaʻai. ʻO kaʻu keiki he mea aloha i ka quinoa me ka buckwheat, e hauʻoli nui iaʻu. Hiki iā ia ke ʻai i kēlā me kēia lā. A inā mākou e hoʻomoʻa i kahi mea, he mea kakaʻikahi, a laila hoʻohana mākou i ka palaoa buckwheat ma kahi o ka palaoa palaoa.
ʻO kēia mau ʻaha kūkā a pau a hiki i 2-2,5 mau makahiki. I ka hoʻomaka ʻana o ke keiki e kamaʻilio me ka honua o waho a ʻoi aku ka liʻiliʻi a ʻike ʻo ia aia nā leʻaleʻa e like me nā kuki, nā ʻōwili a me nā candies, ua ʻoi aku ka paʻakikī o ka hoʻohuli ʻana iā ia. I kēia manawa ke hakakā nei au i kahi kaua pau ʻole, e haʻi ana i kēlā me kēia lā e inu nā superhero i nā lau ʻōmaʻomaʻo; pono ʻoe e ʻai i ka broccoli e lilo i ikaika a naʻauao e like me ka makuakāne; ʻO kēlā hau kalima maoli he smoothie hua maloʻo me kekahi mau meaʻai nui e like me ka chia. ʻAe, a ʻo ka mea nui loa, ʻaʻole wau e luhi i ka hāʻawi ʻana iā ia i ka laʻana kūpono?
A hāʻawi ka poʻe loea i kēia mau ʻōlelo aʻoaʻo:
- E hoʻomau i ka hāʻawi ʻana i nā meaʻai olakino i kāu keiki, ʻoiai inā i ka manawa mua hōʻole ʻo ia iā lākou
ʻO ke ala maikaʻi e hoʻomaʻamaʻa ai i kāu keiki e ʻai i ke olakino ke hāʻawi mau ʻana i nā meaʻai olakino me ka hoʻomau mau. Mai hoʻonāwaliwali inā hoʻomau ʻo ia e hōʻole: i kekahi manawa he manawa a he nui nā hoʻāʻo.
- Mask nā mea kanu a me nā mea kanu i nā meaʻai punahele a nā mea ʻono hoʻi a nā keiki
ʻAʻole makemake kekahi poʻe meaʻai a me nā mākua i ka manaʻo o ka "huna" i nā mea kanu i ka ʻai a nā keiki. Akā, he ala maikaʻi loa ia e hoʻohui i ke ʻano a me ka ʻono i ka meaʻai a hoʻopiha i nā meaʻai. Hiki iā ʻoe ke hoʻomoʻa i nā muffins zucchini, hana i ka pasta cauliflower, a hiki i ka hana ʻana i ka keke kokoleka cauliflower. E hoʻohui i nā mea kanu i nā meaʻai i makemake nui ʻia e nā keiki. No ka laʻana, hiki ke hoʻohui ʻia nā hua ʻai ʻē aʻe i ka ʻuala mashed: ʻuala, parsnips, root celery. A inā ʻai kāu keiki i ka ʻiʻo a makemake i nā cutlets, e hana i ka hapalua zucchini. A ʻaʻohe pono e hoʻolaha i kahi mea hou ma mua.
- Hana i kahi mea hoʻonani
Inā makemake kāu keiki i nā hua a me nā hua, hiki iā ʻoe ke hana i ka mea leʻaleʻa me nā mea kanu, nā avocados, a me nā mea ʻai paha. ʻAʻole lākou e loli nui i ka ʻono, akā e nui ana nā keu pono.
- E hoʻomākaukau i nā ʻaoʻao olakino o kāu mau meaʻai māmā a me nā mea momona ma kāu iho
Hiki iā ʻoe ke hana i nā palaʻai mai kaʻuala a i ʻole nā aʻa aʻa, hana i ke kokoleka, marmalade, aikalima. E hoʻokuʻu koke ana wau i kahi polokalamu kuke kuke, kahi e hoʻopili ai i nā mea ʻono ʻono no nā keiki.
- Kūʻai a kuke me kāu poʻe keiki
Kūpono kēia ala naʻu. ʻO ka mea mua, makemake wau e kūʻai i ka meaʻai, keu hoʻi i nā mākeke, a ʻoi aku, e kuke. Hoʻomoʻa wau kokoke i kēlā me kēia lā a, ʻoiaʻiʻo, e hana nui kaʻu keiki. Hauʻoli mākou e hoʻāʻo pū i nā hopena o kā mākou hana.