ʻAʻohe lāʻau lapaʻau paʻa no ka maʻi celiac. ʻO ka lapaʻau kūpono wale nō ka Gluten Free Lifestyle Diet. ʻO ka ʻae ʻana i kahi papaʻai gluten-ʻole no ke ola hiki ke hoʻopau loa i nā ʻōuli, mālama i nā hemahema a pale i nā pilikia kūpono.

I ka hapa nui o nā hihia, hoʻi nā pūnaewele o ka paia o ka ʻōpū i ka maʻamau ma o ka ukali ʻana i ka papaʻai gluten-ʻole. ʻO nā ʻōuli o ka ʻili (dermatitis herpetiformis) e nalo pū ke hoʻomaka ka papaʻai. Kēia ho'ōla Hana maʻamau i loko o kekahi mau pule, akā hiki ke lawe i 2 a 3 mau makahiki. He mea ʻokoʻa ka hoʻomau ʻana o nā ʻōuli ma muli o nā mahina he nui o ka papaʻai gluten-ʻole.

Pehea e hahai ai i ka papaʻai gluten-ʻole?

Pono ka ʻai ʻole gluten e hoʻopau mai ka ʻai ʻana i nā cereals āpau i loaʻa i ka gluten, nā huahana o kēia mau cereals a me nā huahana i hana ʻia mai kēia mau huahana. No ka hahai ʻana i ka meaʻai gluten-free, pono e ʻai ʻia kekahi mau meaʻai maʻamau banned. Akā ʻaʻole ʻike ʻia ka gluten ma ka hapanui nā palaoa a me kā lākou palaoa. Hūnā pū kekahi i ka nui o nā meaʻai i hoʻomākaukau ʻia. Ma muli o ka liʻiliʻi o ka gluten e hiki ai ke hōʻino i ka ʻōpū a hoʻopuka i nā ʻōuli, pono ka makaʻala nui.

Eia kekahi mau mea maʻamau o a papaʻai manuahi gluten. ʻAʻole pani kēia ʻike i ka ʻōlelo aʻo a ke kauka a me ka mea hānai. E hiki nō i kēia mau ʻoihana olakino ke loiloi i ka pono o ke kino, inā he, i nā wikamina a me nā minelala. ʻO nā kumu a me nā hui i hoʻolaʻa ʻia no ka intolerance gluten (maʻi celiac) nā kumu waiwai ʻē aʻe o ka ʻike (ʻike i nā Pūnaewele hoihoi). E kūkākūkā pū me kā mākou Papaʻai Kūʻai Kūpono no ka Hoʻolālā Gluten.

He aha nā meaʻai e pono ai e hōʻalo iā ʻoe ma ka papaʻai momona?

• ʻO nā huahana palaoa i loaʻa i ka gluten : palaoa, bulgur (palaoa durum palaoa), bale, rai, spelling (kahi ʻanoʻano o ka palaoa), kamut (kahi ʻano o ka palaoa) a me triticale (kahi hybrid o ka rai a me ka palaoa). ʻO ka nui o nā mea i hoʻomoʻa ʻia, nā pā, nā pasta i loko o ko lākou ʻano āpau, nā kuki, nā mea ʻai kakahiaka, nā mea kalai i loaʻa ka gluten
• Nā meaʻai i hoʻomākaukau ʻia : Kahaha , ka gluten i loko o nā hua kanu ma ke ʻano he mea hoʻopaʻa. Hūnā ʻia ia ma lalo o nā inoa he nui i nā papa inoa mea hoʻohui. E nānā pono no: malt, starch (mai ka palaoa, bale, rai, a pēlā aku), nā hydrolyzed protein proteins a me nā proteins mea kanu ʻanoʻano. E hoʻomaopopo he meaʻai nui ka seitan i hana ʻia mai ka gluten palaoa.
• Nā pia (koe naʻe kēlā mau lepili gluten-ʻole).
• Kekahi lāʻau lapaʻau a me nā wikamina, ka ka penaʻana o ia mau mea i loko o ka gluten (starch). Koho i nā huaora hypoallergenic, ʻole palaoa a me ka hū ʻole.

Notes

- Loaʻa nā mea inu ʻona mai ka malt (a i ʻole mai loko mai o ka palaoa, ka palaoa a me ka rai) e like me ka gin, vodka, whiskey a me scotch. ʻOiai e hoʻoneʻe ʻia ka distillation i ka hapa nui o ka gluten, paipai nā kauka e hōʻalo i kēia mau mea inu e like me ke akahele.

- E makaʻala i kekahi mau lipsticks, i loaʻa i nā koina o ka gluten.

E makaʻala i ka haumia keʻa

I loko o ka lumi kuke, pono e mālama kūikawā i ʻole e hoʻohaumia i nā meaʻai gluten-free. Hiki ke ho'opō'ino 'ia ke ho'omākaukau 'ia nā huahana gluten-free i loko o nā kī'aha i holoi 'ole 'ia i hui pū me nā mea'ai me ka gluten. E noʻonoʻo hoʻi i ka hoʻololi ʻana i nā ipu me ka poʻe ʻaʻole hahai i ka meaʻai gluten-free. No ka hoʻohana wale ʻana o ke kanaka i ka meaʻai gluten-free ka mea ʻai.

ʻO ka mea pōʻino, hiki ke hoʻohaumia ʻia nā cereals ʻaʻole i loko o ka gluten i ka wā o ka hana ʻana, ka hoʻoili ʻana a i ʻole ke kaʻina hoʻopili. No laila no ka palekana hou aʻe, pono e hāʻawi i ka makemake i nā huahana i kapa ʻia ʻo gluten-free.

ʻO ka hihia kiko o ka ʻoka

ʻAʻole loaʻa ka gluten i ka cereal oat maʻamau. Ma ka ʻaoʻao ʻē aʻe, nui ka pilikia o ka hoʻopaʻi ʻia ʻana no ka mea ua ulu pinepine ʻia ka oats, lawe ʻia a lepo paha i nā wahi like me ka cereals a me nā huahana meaʻai i loaʻa ka gluten.

Hōʻike ka Quebec Celiac Disease Foundation (FQMC) e hoʻolauna ʻia nā ʻoka uncontaminated / gluten-free ma hope wale nō o ka hoʻomaʻamaʻa ʻana o nā anti-transglutaminase antibodies. Lawe kēia maʻamau i waena o 6 mau mahina a i 2 mau makahiki ma hope o ka hoʻomaka ʻana i kahi papaʻai gluten-free koʻikoʻi.

Nā huahana gluten-free: ʻaʻole maikaʻi nā mea a pau no kou olakino

He mea nui, i ka wā e hoʻomaka ai i ka meaʻai gluten-free, e hoʻololi pono i nā meaʻai i kāpae ʻia mai kā mākou ʻai. ʻO ka hopena o kēia mau kaohi i ka ʻai ʻana i ka protein, nā huaora, nā minerala a me nā meaʻai ʻē aʻe he mea maikaʻi ʻole. Pono kākou e ʻike pehea e hoʻololi ai i nā meaʻai koʻikoʻi i loko o nā meaʻai gluten i ʻai mau ʻia. No ka laʻana, hoʻoikaika pinepine ʻia ka berena a me ka cereals me ka hao a me ka huaʻa B (ʻoi aku ka B9 / folic acid) ʻoiai ʻaʻole nā ​​​​palaoa gluten-free a me nā cereals. ʻO nā huahana gluten-free he haʻahaʻa i ka fiber a me ka protein a me ke kiʻekiʻe o ke kō a me nā mea hoʻohui. E makaʻala e koho i kāu mau huahana pani.

ʻAi Gluten-ʻole: makemake i nā meaʻai hou

ʻO ka papaʻai o ke kanaka me ka ʻike gluten me ka nui o nā meaʻai hou, ke hana ʻia me ka mea hiki.

• Nā huaʻai a me nā mea kanu.
• Nā ʻiʻo, nā iʻa a me nā moa, ʻaʻole palaoa ʻia a miko ʻia.
• Legume a me ka tofu.
• Kekahi mau cereala: laiki, millet a me quinoa.
• ʻO Pato
• ʻO kekahi palaoa: raiki, kulina, ʻuala, moa, soy.
• Hiki ke hoʻopau ʻia ka hapa nui o nā huahana waiu, akā ʻo ka poʻe e ʻae maikaʻi ʻole iā lākou e pōmaikaʻi mai ka hoʻopau ʻana iā lākou mai kā lākou ʻai no kekahi mau mahina.

Nā hui kōkua

E haki i ka hoʻokaʻawale, loaʻa i ke kākoʻo a me ka ʻōlelo aʻoaʻo aʻoaʻo, kōkua nui nā hui ahonui. Hoʻohui ka ʻāpana Pūʻulu Kākoʻo i kekahi.

nā lāʻauʻona

I nā hanana kakaikahi (ma lalo o 5%), lawa ʻole ka papaʻai gluten-ʻole e kāohi ai i nā ʻōuli. Ke kamaʻilio nei mākou maʻi celiac refractory. Hiki i ke kauka ke ʻōlelo i ka lāʻau e pale aku i nā pilikia kūpono o ka maʻi. ʻO ka pinepine pinepine ia corticosteroids (nā anti-inflammatory steroid, e like me prednisone a i ʻole hydrocortisone). Hiki i kēia mau mea ke hoʻohana ʻia i kahi manawa me kaʻai gluten-ʻole e wikiwiki i ke kala ʻana i nā hihia koʻikoʻi.

Koi aku ʻo Rashes iā ʻoe i kekahi manawa e lawe iā dapsone, kahi lāʻau antibacterial.