Maikaʻi ke ketchup i kou olakino?

He paʻakikī e loaʻa kahi mea ʻono i hiki ke loaʻa i ke kaulana o ka ketchup. Wahi a kāna poʻe pā hiki ke ʻai pū i nā mea āpau me ia. Mākaukau nā kamaliʻi e hoʻū i ka ketchup, ʻo ka maiʻa, a hoʻomaʻemaʻe nā home wahine ʻAmelika i nā ipu keleawe keleawe me ia.

He nui nā kānaka kuhi hewa manaʻo he mea pono ka ketchup no ka mea hana ʻia ia i nā tumato. ʻO ka ʻoiaʻiʻo, mamao loa kēia kuke mai ke poʻo inoa o kahi huahana papaʻai.

A wahi o ka moolelo

Wahi a kekahi mau kumuwaiwai, ua ʻike ʻia ka ketchup i ka makahiki 1830, i ka wā i hoʻopiha ʻia ai kekahi o nā mahiʻai o Nū ʻEnelani me nā ʻōmato hoʻomaʻemaʻe i loko o kahi ʻōmole a kūʻai aku iā lākou pēlā.

Ua lilo kēia ʻano hana o ka mālama ʻana i ka ʻoma kōmato i mea kaulana. Ma ka makahiki 1900 wale nō ma ka US, aia ma kahi o 100 mau mea hana ʻokoʻa o ka ketchup.

Ma muli o ka ketchup pūʻulu kūpono ʻole i hoʻomaka i kāna huakaʻi ma ka honua. I kēia manawa me ka ʻole o ka ketchup hiki ʻole ke noʻonoʻo ʻole i nā burger, ʻaʻohe fries, ʻaʻohe sausage i ka pūpū.

Nā pōmaikaʻi Ketchup?

ʻO ka hoʻopaʻapaʻa nui no ka ketchup e waiho mau nei i kahi mea nui - nā ʻōmato.

Loaʻa i nā hua hua he carotenoid lycopene, kahi e hāʻawi ai i nā ʻōmato i ko lākou ʻulaʻula ʻulaʻula. Hoʻoemi kēia antioxidant i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai, maʻi puʻuwai, osteoporosis a hoʻomaikaʻi pū i ka maikaʻi o ka sperm.

Minamina, ʻo ka nui o ka lycopene i loko o ka ketchup kōmike i hana ʻia i ka hoʻohālikelike ʻana me nā ʻōmato hou he liʻiliʻi. No laila kēia kaao no ka hoʻohana ʻana i ka ketchup, mau ke kaʻao.

ʻO kahi paio ʻē aʻe no ka ketchup - kahi ʻike calorie haʻahaʻa a me ke kū ʻana o kahi fiber kūpono.

ʻOia ka puna o ka ketchup (15 g) ma kahi o 15 wale nō calories. Akā hāʻule ka hapa nui o ia mea ʻehā mau huna o ke kō.

Akā nā protein, nā momona a me nā fiber i ka ketchup kōmato, hoʻomākaukau ʻia e ka ʻenehana maʻamau kokoke i laila. A me nā wikamina hoʻi. No ka hoʻohālikelike ʻana, ʻo kahi ʻāpana o ke kōmato o ke kaupaona like he ʻelima mau manawa o ka liʻiliʻi o nā calories.

kōpaʻa

ʻEhā o ʻelima mau calories i ka ketchup i pili i ke kō.

ʻO kēia ke kumu o ka liʻiliʻi ketchup 20 pakeneka aia i ke kō, a i loko o kekahi mau hihia ua hoʻopunipuni akamai ʻia i nā lepili ma lalo o ka fructose, glucose a me ka syrup kānana.

Salt

Hiki i hoʻokahi punetune o ka ketchup ke loaʻa a hiki i ka 190 milligrams o ka sodium.

Ma ka lima hoʻokahi, ʻoi aku ia ma mua o ka ʻumi pākēneka o ke koi o kēlā me kēia lā o ka micronutrient no kahi kanaka olakino. I kekahi ʻaoʻao, ʻo wai ka mea i kaupalena ʻia i hoʻokahi puna?

I ka hui pū ʻana me nā kumuwaiwai ʻē aʻe o ka ʻai paʻakai o ka ketchup ke hāʻawi nei i kāna ʻai nui loa.

vīnega

I ka papa kuʻuna maʻamau o ka ketchup kōmaka e hele pinepine me ka vīnega a i ʻole nā ​​waikawa ʻē aʻe. No laila ʻo ka mea ʻono banned no ka poʻe i loaʻa i nā maʻi o ka ʻōpū a me ka ʻōpū. No kēia kumu, ʻo ia hoʻopiʻi ʻia no nā keiki.

Ma ke ala, nā ipuhao keleawe ʻōlinolino o nā Homewive ʻAmelika - ka hopena o ka waikawa acetic wale nō.

A me nā mea hoʻohui ʻē aʻe

ʻO ke kamaʻilio e pili ana i ka ketchup "waiwai kōmato" hiki ke hele inā ʻaʻole i hoʻowali ka mea hana i nā ʻōmato i hele i kāna hana, me ka noʻonoʻo o nā mea kanu ʻē aʻe.

I kekahi mau hihia, hana nā mea hana hana pono ʻole pani hakahaka me kahi cocktail o nā mānoanoa, nā mea hoʻonoe, nā mea ʻono a me nā ʻala.

Nā mea ʻala i hoʻohui pinepine ʻia i ka ketchup. Ok, ʻoiaʻiʻo, i kēlā hihia, inā ʻaʻole lākou e hoʻonui i ka ʻono o ka monosodium glutamate. Kēia Supplement mea harmless i loko ona iho, akā mea hoʻoilina i kēlā mau kīʻaha kahi i hoʻohui ʻia.

Nā kānāwai palekana

1. E hoʻāʻo e kūʻai i ka ketchup, ʻaʻole helu ʻia ke ola papa i nā makahiki. I loko o ia huahana me he preservative hoʻohana harmless lawa citric a aceticʻakika.
2. ʻOi aku ka pōkole o ka papa inoa o nā mea hoʻohui i ka ketchup, ʻoi aku ka maikaʻi o nā manawa e loaʻa ai iā ʻoe nā "kōmato maoli".
3. Hana ʻia ʻo Ketchup i ke kauwela a me nā mahina kau, ʻoi aku ka nui o ka hana o ka paʻi kōmato hou.
4. ʻO ke kō i ka hopena o ka papa inoa o nā mea hoʻohui, ʻo ia ka mea ʻoi aku ka liʻiliʻi o ia huahana i hoʻopau ʻia.
5. E hoʻāʻo e hana ketchup homemade mai ka paʻi kōmato a i ʻole nā ​​kōmato i kāna wai ponoʻī. Lilo ʻoe i ka manawa, akā ʻaʻole uku i ke kō kō, ka vīnega a me nā mea hoʻohui ʻē aʻe.

ʻO ka mea nui

ʻAʻole kiʻekiʻe ka Ketchup i nā caloriu e like me ka mayonnaise, akā loaʻa paha i ka hapaha o ke kō. Hoʻohui ʻia, nui ka paʻakai i loko.

Nā pono kīnā ʻole mai kēia kohu ua kaulike ʻia e kona pohō.

No laila, hiki ke kamaʻilio wale e pili ana i ka harmlessness pili ʻole o ka ketchup a ʻai iā ia i nā mea liʻiliʻi.