ʻAiʻai Hyperopia

Nā meaʻai kūpono no ka hyperopia

Hoʻomaopopo ka poʻe ʻepekema olakino hou o kā lākou noiʻi i ka pili pono o ka papaʻai i ke kūlana o ka ʻike a ke kanaka. No nā maʻi maka, paipai ʻia nā mea kanu mea kanu, i loaʻa nā wikamina (ʻo ia hoʻi, nā wikamina A, B, a me C) a me nā kumumea.

ʻO nā meaʻai waiwai i ka wikamina A (axeroftol): cod a me nā ake holoholona, ​​yolk, butter, cream, whale a me ka aila iʻa, tī cheddar, margarine paʻa. Hoʻohui ʻia, synthesize ʻia ka lāʻau A e ke kino mai ka carotene (provitamin A): nā kāloti, ke kai buckthorn, nā pepa bele, ka sorrel, ka spinach maka, nā apricots, nā hua rowan, ka letus. ʻO Axeroftol kahi ʻāpana o ka retina a me kāna mea mālamalama, kahi lawa ʻole o ia mea e alakaʻi ai i kahi hōʻemi o ka hihiʻo (keu hoʻi i ka pō a me ka pouli). Hiki i kahi keu o ka wikamina A i ke kino ke hana i ka hanu kaulike ʻole, ka hōʻino o ke ake, ka waiho ʻana o ka paʻakai i nā hono, a me ka hopu ʻana.

ʻO nā meaʻai me ka nui o ka huaola B (ʻo ia hoʻi, B 1, B 6, B 2, B 12) kōkua i ka mālama ʻana a hoʻihoʻi hou i ke olakino o ke aʻalolo optic, normalize i ka metabolism (me ka maka aniani a me ka maka o ka maka) , "Puhi" i nā haʻuki, pale i nā haki o nā kīʻaha koko liʻiliʻi:

• В1: nā puʻupaʻa, ka berena, ka ʻupu palaoa, ka palaoa, ka hū, nā uala, nā mea kanu, nā mea kanu, nā mea kanu hou;
• B2: nā ʻoma, ka pūpū a me ka germ o nā hua palaoa, ka hū, nā palaoa, ka waiū, nā hua manu, nā nati
• B6: ka waiū, kāpī, nā iʻa o nā ʻano like ʻole;
• B12: tī tī

ʻO nā meaʻai e waiwai i nā huaora C (ascorbic acid): maloʻo nā pua rose, nā hua rowan, nā pepa ʻulaʻula, nā milo, nā sorrel, nā kāloti ʻulaʻula, nā ʻōmato, nā uala lau, ka kāpena keʻokeʻo hou.

ʻO nā huahana protein me ka protein (ʻiʻo keʻokeʻo keʻokeʻo o ka moa, iʻa, rabbit, lean beef, veal, dairy products, hua keʻokeʻo a me nā huahana mai ia mau mea (ka waiū soy, tofu).

Nā huahana me ka phosphor, hao (puʻuwai, lolo, holoholona holoholona, ​​nā pīni, nā mea ʻōmaʻomaʻo, ka berena rai)

ʻO nā huahana me ka potasiuma (vīnega, wai ʻāpala, meli, pāhiri, keleka, uala, melon, ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻalani, huawaina, nā ʻāpala maloʻo, pua puaʻa, ʻoliva, soybean, peanut, aila kulina).

ʻO nā lāhui kanaka no hyperopia

Hoʻokomo i nā pūpū wōnati (kahua 1: 5 mau ʻāpana wōnati i kālai ʻia, 2 punetēpō o ke aʻa burdock a me ka ʻupena i ʻokiʻoki ʻia, ninini i 1,5 mau lita o ka wai i hoʻolapalapa ʻia, e hoʻolapalapa no 15 mau minuke. Pae 2: e hoʻonui i 50 g o nā lau nahele, viper, limu I Islandic , pua acacia keʻokeʻo, hoʻokahi teaspoon o ke kinamona, hoʻokahi lemon, hoʻolapalapa no 15 mau minuke) lawe 70 ml ma hope o ka ʻai ma hope o 2 mau hola.

Hoʻokomo ʻo Rosehip (1 kg o ka hips rose hou, no ʻekolu lita o ka wai, kuke a palupalu loa, hamo i nā hua ma kahi kānana, hoʻohui ʻelua liters o ka wai wela a me ʻelua mau aniani o ka meli, kuke ma kahi ahi liʻiliʻi a hiki i 5 mau minuke, ninini i loko o nā hue sterilized, cork), lawe hoʻokahi haneli mau mililiter ma mua o ka ʻai ʻana 4 mau manawa i ka lā.

Hoʻopau o nā nila (ʻelima punetēpō o nā nila kuʻikuʻi no ka hapalua lita o ka wai e hoʻolapalapa ana, e hoʻolapalapa no 30 mau minuke i loko o ka wai ʻauʻau, wahī a waiho i ka pō, kānana) e lawe i hoʻokahi kaata. puna ma hope o ka ʻai ʻana 4 manawa i ka lā.

ʻO Blueberry a i ʻole nā ​​cherry (hou a me ka jam) lawe i 3 tbsp. puna 4 manawa i ka lā.

ʻO nā huahana pōʻino a pōʻino no ka hyperopia

ʻO kahi papaʻai kūpono ʻole e hoʻopōʻino ai i ke ʻano o nā mākala maka, e alakaʻi ana i ka hiki ʻole o ka retina ke hoʻoulu i nā impulses nerve. Pākuʻi ʻia kēia: ʻalekohola, kī, kope, kō kō keʻokeʻo i hoʻomaʻemaʻe ʻia, demineralized a hoʻoliʻiliʻi ʻia ka meaʻai, ka berena, nā cereal, nā meaʻai i pākī a puhi ʻia, ka palaoa keʻokeʻo, jam, kokoleka, pōpō a me nā mea ʻono ʻē aʻe.

Ka meaʻai no nā maʻi ʻē aʻe: