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Hōʻike ākea o ka maʻi
ʻO Dementia kahi maʻi i hōʻike ʻia e ka hoʻoliʻiliʻi i loaʻa i ka ʻike a me ka hoʻololi ʻana o ka pilikanaka o ka mea maʻi (hoʻemi i ka hiki no ka hana ʻoihana, mālama pilikino) a ulu aʻe ma muli o ka hōʻino o ka lolo.
Hōʻike ʻia kahi emi o ka ʻike ma nā ʻano maʻi e like me: kahi maʻi o nā hana noʻonoʻo (ka nānā, ka ʻōlelo, ka hoʻomanaʻo, gnosisapraxis), ka hiki ke hoʻoholo a hoʻolālā, kaohi i nā hana. Loaʻa kēia maʻi i nā ʻelemakule, ʻoiai i kēia makahiki ke ʻike ʻia ka ulu ʻana o nā maʻi vascular a me nā degenerative, ʻike ʻia nā loli atrophic e pili ana i nā makahiki i ka lolo.
Nā mea e pono ai no ka hoʻomohala ʻana o dementia:
ʻO nā maʻi like ʻole e hoʻonāukiuki i ka multifocal a i ʻole ka hōʻino ʻana i nā ʻāpana subcortical a cortical o ka lolo (maʻi cerebrovascular, dementia me nā kino Lewy, dementia vascular, dementia ʻalekohola, maʻi tumo lolo, maʻi ʻo Pick (frontotemporal dementia), normotensive hydrocephalus, dysmetabolic encephalus, Alzheimer, post-traumatic encephalopathy, hahau).
ʻO ka pinepine, ke kumu o ka dementia ka hoʻonui ʻana o ka pae o ka kolesterol i loko o nā kīʻaha o ka lolo, i hoʻonāukiuki ʻia e ka kaupaona nui, ka puhipaka, lawa ʻole ka hoʻoikaika kino ʻana, ka ʻai nui ʻana, ka hoʻohana ʻana o ka waiū momona a me nā momona o nā holoholona, a me nā huehue hikiwawe i ka digestible.
Nā hōʻailona mua o ka dementia:
Hoʻoemi i ka hana, ke kino, ka noʻonoʻo, ka hana kaiaulu, nāwaliwali ka hoihoi i ke kaiapuni, ka makemake e hoʻololi i ke kuleana no ka hoʻoholo ʻana i nā poʻe ʻē aʻe, hoʻonui i ka hilinaʻi ʻana i nā poʻe ʻē aʻe, hoʻonui i ka hiamoe, hoʻoliʻiliʻi i ka nānā i nā wā kūkā kamaʻilio, hoʻonui i ka hopohopo, ʻano kaumaha, hoʻokaʻawale iā ʻoe iho. , pōʻai pili palena.
Nā hōʻailona Dementia:
ʻO ka poina, nā pilikia me ka orientation, ka wānana i ka paʻakikī a me ka hoʻolālā ʻana i ka wā e hana ai i nā hana maʻamau, nā maʻi noʻonoʻo, nā loli i ka lawena a me nā ʻano, ka hoʻonāukiuki nui ʻana, ka hopohopo i ka pō, ka kānalua a i ʻole ka hakakā, ka paʻakikī i ka ʻike ʻana i nā hoaaloha a me ka ʻohana, ka paʻakikī i ka hele ʻana.
Nā meaʻai olakino no ka dementia
- ʻO nā meaʻai e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol: ka waina ʻulaʻula maloʻo maoli (ma nā mea liʻiliʻi a me nā meaʻai), nā ʻalemona, avocados, bale, legumes, lentils, blueberries, oats, vegetable oil (corn, sunflower, linseed).
- Manaʻo kekahi poʻe ʻepekema ʻo ka meaʻai Mediterranean e hoʻemi nui i ka hopena o ka dementia. ʻO kāna meaʻai: kahi liʻiliʻi o nā huahana ʻiʻo a me ka ʻiʻo, ka ʻaila ʻoliva, ka nui o nā mea kanu, nā nati, nā huaʻai a me nā iʻa (tuna, salmon).
- ʻO nā meaʻai me ka haʻahaʻa haʻahaʻa o ka "kino" cholesterol: nā huahana waiu (no ka laʻana, kefir), nā ʻiʻo lean, nā moa, nā iʻa lean (pike perch, hake, cod, pike, perch), iʻa kai (shrimp, squid, seaweed), sauerkraut , rutabagas, meaʻala (curcumin, saffron, sage, kinamona, lemon balm).
- Wahi a nā noiʻi ʻepekema hou loa, kōkua pū ka caffeine e "wāwahi" i ka pā o ka kolukoleta i nā kīʻaha koko o ka lolo.
Pono e hoʻomoʻa ʻia nā ipu, hoʻolapalapa ʻia, hoʻomoʻa ʻia a hoʻomoʻa ʻia me kahi paʻakai liʻiliʻi loa. Lawe ʻia ka meaʻai i nā ʻāpana liʻiliʻi me ka ʻai ʻole i ka pō. Inu nui i ka wai maʻemaʻe (ma ka liʻiliʻi 30 ml no kg o ke kaumaha o ke kino).
Nā lāʻau lapaʻau Folk for dementia
- aromatherapy - hoʻohana ʻia ka aila balema lemona a me ka aila lavender (ʻo kahi laʻana, i nā kukui ʻaʻala a i ʻole nā lomilomi);
- hoʻōla mele - mele kahiko a me "leo keʻokeʻo" (halulu o ka ua, heʻenalu, kani o ke kūlohelohe);
- wai cranberry hou;
- hake paʻa.
Nā meaʻai weliweli a maikaʻi ʻole hoʻi no ka dementia
No ka pale ʻana i ka dementia a me kona ulu ʻana, pono ʻoe e pale i ka ʻai ʻana i nā meaʻai me ka cholesterol. ʻO kēia mau mea: nā momona holoholona (ʻili moa, margarine, puaʻa), hua manu, nā ʻōpū o nā holoholona (kidneys, lolo, ate), cheese, sour cream, milk, concentrated broths, iwi broths, mayonnaise, pastries, keke, berena keʻokeʻo , kō. .
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.