ʻO nā ʻalemona kekahi o nā meaʻai e hāpai i ke ola lōʻihi a olakino, e like me kahi noiʻi i paʻi ʻia ma ka British Journal of Medicine Provides. ʻAʻole ia he mea kupanaha, no ka mea, ua kākau ka nui o nā noiʻi ʻepekema i nā hopena maikaʻi o nā ʻalemona i ke olakino puʻuwai i nā makahiki he nui. Ua ʻike ʻia kahi noiʻi hou i paʻi ʻia ma Medicineprovides ʻo nā poʻe i ʻai i ka lima o nā ʻalemona i kēlā me kēia lā he 20% haʻahaʻa haʻahaʻa o ka make ʻana i ka maʻi kanesa a me ka maʻi puʻuwai. Ua mālama ʻia kēia haʻawina nui loa ma waena o 119 kāne a me nā wahine no 000 mau makahiki. Ua ʻike pū ka poʻe noiʻi ʻo ka poʻe i ʻai i nā nati i kēlā me kēia lā, ʻoi aku ka wīwī a ʻoi aku ka maikaʻi o ke ola. ʻAʻole hiki iā lākou ke puhi a hoʻoikaika pinepine. Wahi a Kauka Karen Lapsley, ka mea ʻepekema nui ma ka California Almond Board, . Paʻa nā ʻalemona i ka moʻolelo no nā mea e like me ka protein (30 grams), fiber (6 grams), calcium (4 grams), vitamin E, riboflavin a me niacin (75 milligram) no 1 grams o nā nati. I ka nui like, aia he 28 grams o nā momona unsaturated a he 13 grams wale nō o nā momona momona. ʻO ka mea e mahalo ai, ʻaʻole i noʻonoʻo ka haʻawina ma luna aʻe inā ua ʻai ʻia nā ʻalemona i ka paʻakai, ka maka, a i ʻole ka ʻala. I ka 1, kahi noiʻi lapaʻau nui i mālama ʻia ma Sepania i ʻike i kēia mau mea: . He waiwai ia i ka aila ʻoliva, nā nati, nā pī, nā huaʻai a me nā mea kanu. ʻO ka poʻe i komo i ka pilikia nui no ka maʻi puʻuwai i hahai i ka meaʻai Mediterranean no nā makahiki 2013. ʻO ka papa inoa o nā huahana i loaʻa i ka 5 grams o nā almonds. Ua mālama ʻia kekahi haʻawina e pili ana i ka pilina ma waena o nā ʻalemona a me ka mālama ʻana i ke kaumaha olakino. Ua ʻike ka poʻe noiʻi e komo ko mākou kino i ka 28% ka liʻiliʻi o nā calorie mai nā ʻalemona holoʻokoʻa ma mua o ka nui o nā kumu. ʻO ka mea nui paha, ma muli o ke ʻano paʻa o ka cellular o ka nut. ʻO ka mea hope loa, ʻike ʻia nā noiʻi epidemiological ma Brigham Women's Hospital (Boston) a me Harvard Medical School he 20% ka emi ʻana o ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi pancreatic i 35 mau kahu hānai i ʻai i ka 75 grams o nā nati ma ka liʻiliʻi ʻelua i ka pule. ʻO nā ʻalemona, i kēlā me kēia hōʻike: ʻoki ʻia, ka pata ʻalemona, ka waiū a i ʻole ka nut holoʻokoʻa, loaʻa kahi ʻala kū hoʻokahi a me ka ʻono ʻaʻole hiki i kekahi ke ʻono. No ke aha ʻaʻole e hoʻohui i kahi lima o kēia hua nani i kāu ʻai i kēlā me kēia lā?
2022-11-11