ʻOkoʻa ka papaʻai gluten-ʻole. Akā ʻaʻole kūpono ke kuke ʻana me ka palaoa palaoa nona. He aha ke ʻano o ka palaoa me ka gluten-ʻole a hiki ke lilo i kumu no nā mea i hoʻomoʻa ʻia i hana ʻia i ka hale?
Palaoa ʻoka
ʻO ka palaoa ʻoka ka mea olakino hou loa i ka palaoa palaoa. I ka wā o ka hana ʻana i ka oatmeal, ʻaʻole nalowale nā meaola - nā wikamina, nā minelala, nā fiber. Hoʻolālā ka Oatmeal i ka digestion a hoʻoikaika i ka ʻōnaehana pale.
ʻO Oatmeal kahi huahana papaʻai, no laila ʻo nā mea i hoʻomoʻa ʻia i hana ʻia me ia palaoa he calorie haʻahaʻa. Hele maikaʻi ka palaoa ʻoka me ka ʻalemona a me ka palaoa kulina.
uhi poʻo
He haʻahaʻa ka palaoa ʻo ka palaoa a kūpono no ka hoʻomākaukau ʻana i nā huahana meaʻai. He hopena maikaʻi ʻo Corn i ka digestion, normalizes ke koko a me ke kō koko. E hoʻohana i ka palaoa ʻai no ka hana ʻana i nā tortilla Mekiko, ka berena, nā ʻāpana, nā nachos. Hiki ke hoʻohui ʻia kēia palaoa i ka soup, sauces, a cereals.
Palaoa laiki
Kaulana kēia palaoa ma Iapana a me India, a hoʻomākaukau ʻia nā mea ʻono he nui ma ke kumu. ʻO ka palaoa raiki kahi waiwai olakino momona a me kahi ʻono ʻoluʻolu kūlike ʻole. Hiki ke hoʻohana ʻia i ka palaoa raiki no ka hoʻomoʻa ʻana i ka berena, nā tortillas, nā ʻai gingerbreads, e hoʻohui i nā mea ʻono no ka mānoanoa o ka hale.
Palaoa Buckwheat
Nui ka waiwai o ka palaoa Buckwheat i nā huaora, nā minelala, ka fiber, ka protein a me nā meaola ʻē aʻe. Ma kāna kumu, loaʻa nā kahu hānai calorie haʻahaʻa, e hoʻoiho nei i ke kino me ka ikaika a me ka ikaika no ka manawa lōʻihi.
Palaoa ʻAmelemona
Ola maikaʻi ka palaoa pala. He kumu ia o nā huaora B, E, A, potassium, calcium, iodine, phosphorus, hao a me nā omega-3 fatty acid maikaʻi. ʻOno ka ʻono o ka palaoa ʻAmelona a hāʻawi i nā mea i hoʻomoʻa ʻia i kahi ʻono kupaianaha. Hoʻohālikelike ia i nā hana metabolic i loko o ke kino, hoʻoikaika i ka ʻōnaehana pale, hoʻoheheʻe i ka hana noʻonoʻo, a he hopena maikaʻi i ka puʻuwai a me nā kīʻaha koko.
Palaoa niu
Loaʻa ka palaoa niu i kahi ʻono a me ka ʻala, i lawe ʻia i nā ipu āpau e pili ana iā ia. Loaʻa i kēia palaoa nā wikamina, nā minelala, nā antioxidant, nā waikawaola, nā kō kō, nā protein a me nā momona omega-3. ʻO nā pā me ka palaoa niu e hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka hana o nā kīʻaha koko a me ka puʻuwai. Hana ʻia nā pancakes, muffins, muffins, pancakes, pies mai ka palaoa niu.
Palaoa lepo
He huahana olakino loa ʻo Chickpeas. Loaʻa iā ia nā wikamina o ka hui B, A, E, C, PP, potassium, calcium, zinc, magnesium, phosphorus, iron, antioxidants a me amino acid. Hoʻohana mau i nā mea i hoʻomoʻa ʻia e pili ana i ka palaoa moa i normalize i ka digestion, hoʻomaikaʻi i ka naʻau, a hoʻoikaika. Hiki ke hoʻohana ʻia i ka palaoa Chickpea e hana ai i ka berena, nā tortilla, ka palaoa pizza, ka berena pita a me ka berena pita.