ʻO ka iʻa i ka ʻai a ke kanaka olakino he pono. He nui nā meaʻai pono no ka iwi a me ka lolo. 'Oko'a ko lākou helu ma muli o ke 'ano o ka i'a. He aha nā ʻano iʻa āu e makemake ai i kāu ʻai?
punanā
He haʻahaʻa ka tuna i loko o nā calorie a he kumu ia o ka protein, ka momona a me nā kalapona i nā ʻāpana maʻamau. Hana ʻia ka ʻiʻo tuna haʻahaʻa momona i nā salakeke a me nā tatars. He koho maikaʻi loa ka steak tuna no ka ʻaina awakea a i ka ʻaina ahiahi.
Halibut
ʻO Halibut kahi kumu o nā amino acids e pili ana i ka hana ʻana o ʻelua mau hormones nui - serotonin a me melanin. Hoʻoponopono ka mea mua i ke ʻano, a ʻo ka lua e kōkua i ka hiamoe maikaʻi. Ma muli o kēia mau waiwai, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā halibut me kahi salakeke māmā no ka ʻaina ahiahi.
Kele
ʻO ka Cod kekahi iʻa wīwī a nui ka protein. Hiki i nā kīʻaha Cod ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko a hoʻomaʻamaʻa i nā kaʻina metabolic i loko o ke kino.
Salemona
ʻO ka ʻāpana salmon - salmon, trout a me ka salmon ʻulaʻula - loaʻa ka nui o nā momona momona maikaʻi no ke olakino a me ka nani. ʻO kahi koho meaʻai hou aʻe no ka salmon he iʻa.
Kau
He ʻiʻo momona ka iʻa i maʻalahi loa a komo koke i ke kino. He kūpono ka iʻa o ka muliwai no ka ʻai pēpē a no ka poʻe i loaʻa i nā maʻi ʻeha.
Kahe
Loaʻa i ka Flounder kahi hui mineral waiwai e hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ka hana. He aphrodisiac maoli kēia iʻa puʻuwai a hiki ke kuke ʻia no kahi lā aloha.
Kapi
ʻO kekahi iʻa pono loa no ke kino o ke kanaka. He hui maikaʻi ʻo Carp i nā protein a me nā momona, no laila ua hoʻokomo ʻia i ka hapa nui o nā meaʻai. Hiki iā Carp ke hoʻoponopono i ka nele o ka calcium a me ka sulfur i loko o ke kino. ʻO ka ʻiʻo carp ʻoluʻolu a ʻoluʻolu hoʻi, hana ia i nā sopa iʻa momona.
E hoʻomanaʻo mākou, ua haʻi mua mākou i ka kuke ʻana i ka sopa iʻa ʻono a ʻokoʻa hoʻi, a kaʻana pū kekahi i nā ʻano ʻelima maikaʻi loa no nā keke iʻa.