Recipe nā mea hoʻohuiKālika ʻo Ilmira»:
- Kāpī keʻokeʻo 350 g
- kāloti 40 gr
- ʻakaʻakai 65 gr
ʻO ka waiwai kūpono o ka pā "Ilmira cabbage" (no 100 nā huna):
Kāleka: 30.3 kcal
Nā Squirrels: 1.7 gr.
Uha: 0.1 gr.
Kalepona 5.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike caloric o ka papa hana “Ilmira cabbage»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī keʻokeʻo | 350 G | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| kāloka | 40 G | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| ʻohi | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Ka huina | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Hana 1 | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 nā huna | 100 | 1.7 | 0.1 | 5.7 | 30.3 |