Nā mea hoʻohui o ka meaʻaiCasserole me ka paukena PP»:
- Nā flakes oat 15 g
- kaʻuala puree 130g
- hale kakaka 2% 80 gr
- hua manu 1 ʻāpana
- hua keʻokeʻo 1 ʻāpana
- hakahaka pani hakahaka 7 1 g
ʻO ka waiwai kūpono o ka pā "Casserole me ka paukena PP" (no 100 nā huna):
Kāleka: 114.5 kcal
Nā Squirrels: 9.2 gr.
Uha: 5.5 gr.
Kalepona 7.1 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me nā calorie o ka papa hana ”Casserole me ka paukena PP»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| oatmeal | 15 Art | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| ʻumeke puree | 130 G | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| hale kakaka 2% | 80 G | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua moa (protein) | 1 apana | 23 | 2.55 | 0 | 0 | 10.12 |
| mea hoʻonani Fit Parad No. 7 | 1 Art | 1 | 0 | 0 | 0 | 0 |
| Ka huina | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Hana 1 | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 nā huna | 100 | 9.2 | 5.5 | 7.1 | 114.5 |