Recipe nā mea hoʻohuiNā kuki olonā»:
- kō 40
- 150 palaoa kulina
- 100 palaoa olonā
- 90 g kaʻaila kawa 15%
- 50 g pata
- 1 hua moa
- ʻŌlelo 50
ʻO ka waiwai kūpono o ka pā ”Nā kuki flaxseed“ (no 100 nā huna):
Kāleka: 278.1 kcal
Nā Squirrels: 14.1 gr.
Uha: 4.1 gr.
Kalepona 45.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻikepili calorie o ka meaʻai ”Kuki fllaxseed»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kahe nui | 40'āpana | 2000 | 0 | 0 | 1994 | 7960 |
| palaoa palaoa papaʻai | 150 pcs | 7500 | 540 | 112.5 | 5265 | 24750 |
| palaoa olona | 100 pcs | 5000 | 1800 | 500 | 450 | 13500 |
| kaʻaila kawa 15% (haʻahaʻa-momona) | 90 G | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| ka pipi | 50 G | 50 | 0.25 | 41.25 | 0.4 | 374 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| aia 1% | 50'āpana | 2500 | 75 | 25 | 105 | 1000 |
| Ka huina | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| Hana 1 | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 nā huna | 100 | 14.1 | 4.1 | 45.5 | 278.1 |