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He ʻono ʻono kona, ʻano kala a me ka mana o nā antioxidants. ʻO ka ʻai ʻana i ka wai beet i kēlā me kēia lā he mea maikaʻi loa ia no ko mākou olakino. Ma mua o ka hiki ʻana mai o nā maʻi maʻi a me nā pilikia ʻē aʻe e kū i ko mākou kino i ke kau anuanu.
Hōʻike nā haʻawina ʻepekema ʻo ka wai beet e kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko i loko o ke kino. A no ka mea he waiwai kēia mea kanu i nā antioxidants, folic acid, hao, potassium, magnesium, a me nā huaora A a me C, a laila inu maikaʻi i ka wai beetroot i ke olakino a me ka nani.
Eia kekahi, ʻaʻole ia he nūhou kupaianaha. Ua ʻike ʻia nā Beets mai ka wā kahiko, ua loiloi ʻia nā hopena therapeutic e ka poʻe Babulona, a laila nā Helene, a me nā Roma. No nā makahiki he mau kaukani i kū mai, a me kekahi ʻano o kēia mea kanu waiwai. ʻO kēia wale nō ka mea i hoʻohiwahiwa loa ʻia i ke kiʻi, ʻo ka waiwai o ia mea, he mea kaulike ia me ka rarity, poina iā mākou e pili kokoke ana iā mākou - ʻaʻole ka liʻiliʻi o ka mana o Superfoods. A ʻo kekahi o lākou ka wai o ka beetroot.
Nā waiwai o ka wai beet
ʻO ka beet maka ka mea pono loa, no ka mea, ʻaʻole hoʻonele ka hana wela iā ia i nā mea momona. ʻO ia ke kumu o kekahi o nā ala kaulana a ʻono hoʻi o ka ʻai ʻana he wai momona.
ʻO ka inu ʻana i hoʻokahi kīʻaha i ka lā e pōmaikaʻi ai ko mākou ate. E hoʻomaʻemaʻe ʻo Beets iā ia mai nā toxins a kākoʻo i kāna hana. Manaʻo nui ʻia ia i ka poʻe e hoʻomāinoino i ka waiʻona a ʻai i nā meaʻai maikaʻi ʻole a momona - ʻaʻole ia i palai wale ʻia, akā i nā mea momona momona e like me ka cheese a me ka yogurt. ʻO nā radical manuahi a me nā antioxidants i loko o nā beets, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka maʻi kanesa.
Paipai ʻia ka wai beet no ka anemia, hypertension, a me nā lehelehe atherosclerotic. Hoʻoikaika ia i ka ʻōnaehana pale a hoʻonui i ka pono o ka meaola. ʻO ka wai Beet kahi antioxidant, antiseptic a me nā anti-inflammatory.
A - nūhou maikaʻi no ka lilo ʻana o ka paona! - kākoʻo maikaʻi ka wai beet no ke kaʻina hana o ka pohō kaumaha.
ʻO ka wai Beet: ka ʻike o Sylvia Hamer
Ua ʻike ka wahine Helene ʻo Alisa Hamer i ka wai beetroot ma ke ʻano he hoʻomaikaʻi i ke olakino a kaʻana like i kona ʻike.
“Makemake au e hoʻihoʻi i kou kino ma mua o ke kau hoʻoilo, ua hoʻomaka wau e ʻimi i ka hopena olakino a kūlohelohe. ʻO ke kumumanaʻo o ka wai beet kekahi hoihoi iaʻu no ka mea makemake wau e kākoʻo i kāna ʻōnaehana hoʻoheheʻe a hoʻololi i kāu mau ʻai. Ke hoʻomaka nei ke kino e kipi i ka "kofe palaka" a me nā paʻakai kaumaha. Eia kekahi, ʻaʻole hiki iaʻu ke noʻonoʻo i kahi lā me ka ʻole ʻana i nā hua manu a ʻoiaʻiʻo hoʻi, ka pata.
Akā hoʻokahi wale nō ko mākou olakino no ke ola holoʻokoʻa, no laila ua hoʻoholo wau e hana koke. I ka ʻimi ʻana i nā hāʻina i loaʻa i kahi papa kuhikuhi mai kekahi o nā pūnaewele e hāʻawi nei i nā meaʻai i ka wai wai. No ka hoʻomaʻemaʻe pono ʻoe i kahi wai wai, a, ʻoiaʻiʻo, beets.
ʻLelo aʻoaʻo mai Alisa
“Mai inu i ka wai beet maʻemaʻe. ʻOi aku ka maikaʻi inā me ka hoʻohui ʻana i nā huaʻai a i ʻole nā huaʻai ʻē aʻe. Ma na manao aole hemahema. Hiki iā ʻoe ke inu i nā beets me nā kāloti, citrus, ʻāpala a me nā raspberry ".
Ua pani au i ke kofe kakahiaka me ka wai beet, a ua wikiwiki loa ka hopena. Ma hope o kekahi mau lā ua manaʻo wau ua ʻoi aku ka ikaika a me ka ikaika, ua hoʻomaka ke kaumaha o ke kaumaha. I ka hui pū ʻana me ka hoʻololi ʻana i nā ʻano meaʻai, ua pau nā loli o koʻu kino i ka pehu ʻana i ka ʻōpū a lilo i pūhaka lohi. Eia kekahi, ua pau koʻu helehelena i ka ʻike ʻia ʻana o nā pimples ʻulaʻula - ʻoiai, pili paha ia me ka ʻokoʻa o nā huahana waiu mai ka meaʻai ".
Ua hāʻawi aku ʻo Alisa i kāna papa hana o ka cocktail mai ka wai momona beet.
Ka moʻo o ke kakahiaka cocktail o ka wai beet
nā mea hoʻohui:
- 1 beet waena
- 1 hua waina (hiki iā ʻoe ke hoʻololi i ka hapalua o ka lemon a i ʻole ka ʻalani)
- Nā kāpena 2
- Kukama 1 lepo - no ka ʻono maʻemaʻe
- ʻO ka hapahā o ka ʻonika ʻulaʻula
- ʻO kahi ʻōniʻoniʻo
- ʻO kahi ʻuiki turmeric
Nā hana o ka hoʻomākaukau:
- Ke hoʻohana nei i ka juicer e hana i ka wai mai nā mea kanu.
- Hoʻokaʻawale ʻē i ka wai o ka huaʻulu.
- Hoʻohui i nā wai i loko o ka pahu like, e hoʻohui i nā mea i koe.
Pehea e inu ai i ka wai beet
E like me nā wai āpau, ʻoi aku ka maikaʻi o ka beet e hoʻohana ai i 30 mau minuke ma mua o ka pāʻina a ma waena o nā meaʻai. ʻAʻole pono i ka wai Beet e pani i nā meaʻai, ka lapaʻau ʻana a me ka lāʻau hoʻomalule paha. A no ka hoʻoikaika ʻana i ka ʻōnaehana pale pale ma mua o ka hoʻoilo me ka wai beet, pono nō ia e kōkua i ka mālama ʻana i nā lula o ke ola olakino. A laila - kahi cocktail ma hope o ka cocktail - e hoʻomaka kou kino e loaʻa ka ikehu, ke kākoʻo wikamina a me ka hoʻomaʻemaʻe lōʻihi-kali ʻia.
ʻO nā mea hou aʻe e pili ana i nā pono wai momona beet ma ke wikiō ma lalo:
