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Pono kekahi mau huahana i nā duet. A ʻaʻole ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka lanakila, akā ua pāpālua ʻia nā pōmaikaʻi hiki iā lākou ke lawe mai i ke kino. He aha nā huahana i ʻoi aku ka maikaʻi i ka pā hoʻokahi?
ʻO nā pi a me nā ʻōmato
Kōkua kēia hui ʻana i ke kino e loaʻa pono ka hao a hoʻonui i ka pae hemoglobin i ke koko, e hoʻomāʻona iā ia, a me ka lolo a me nā mākala o ka oxygen. ʻO ka hao non-heme i loaʻa i nā pīni, ʻoi aku ka maʻalahi o ka ʻai ʻana me ka wikamina C - nā ʻōmato, nā citrus a me nā hua.
Yogurt a me ka maiʻa
He hui maikaʻi loa ia no ka hoʻihoʻi hou ʻana i nā mākala ma hope o ka hoʻoikaika ʻana. Hoʻonui ka Union of carbohydrates a me nā protein i nā kiʻekiʻe o ka insulin, kahi e emi nui nei ma hope o nā haʻuki, a pale i nā mākala e ʻono i nā meaola.
Tī ʻōmaʻomaʻo a me ka lemona
ʻO ka poʻe makemake e inu i ke kī me ka lemona e hoʻopōmaikaʻi wale ʻia mai kēia hui ʻana. Loaʻa i ka tī ʻōmaʻomaʻo kahi caketin antioxidant mana a me ka wai lemon e kōkua ai e hōʻemi i ka haki ʻana o nā catechins i kā mākou ʻōnaehana digestive. Hiki ke pani ʻia i ka lemona me ka waiʻakai a i ʻole ka wai lime.
Kī a me ka sushi
I Iapana, lawelawe pinepine ʻia ka sushi me ka tī ikaika, ʻaʻole ia e pau ka make wai a kōkua i ka hemo ʻana o ka ʻono a me ka ʻono hoʻi i kou waha. ʻIke ʻia nā ʻāpana o ka tī ʻōmaʻomaʻo a ʻeleʻele paha i pale i ka mercury mai ke komo ʻana i loko o ke koko, i loaʻa iʻa iʻa.
ʻO ka iʻa a me ka waina
Kūpono ka hoʻohana kūpono ʻana o ka waina - ua hōʻoia lōʻihi ʻia. ʻO ka mea maikaʻi loa i ka waina - iʻa kai. ʻO nā polyphenols i loko o ka waina e kōkua i ka hoʻoulu ʻana i nā momona omega-3, waiwai i ka iʻa.
ʻO nāʻalela a me nā raspberry
ʻO nā ʻōpela a me nā raspberry ke kumu o nā antioxidant, kahi e kōkua ai i ka hoʻoikaika ʻana i ka pale a pale i ke kino mai ka maʻi ʻaʻai. Hoʻonui ka acid Ellagic mai nā raspberry i ka hiki o ka quercetin mai nā ʻoma e pepehi i nā hunaola maʻi ʻaʻai.
Salemona a me yogurt
ʻAʻole ia he manaʻo e ninini ka iʻa paʻakai i ka yogurt ono. E hana wale i kahi ʻono i hoʻokumu ʻia me ka yogurt a hoʻohui iā ia i kahi sanika me ka salemona a pākuʻi paha i ka wā e hoʻomoʻa ai. ʻO ke kalipona mai ka waiū waiū fermented e kōkua e omo i ka wikamina D mai ka iʻa.
Pā kope a me ka palaʻai
ʻOi aku ka maikaʻi o nā meaʻai momona momona e ʻai me ka kofe ikaika. Kōkua ʻo ka cafeeine a me nā kōpelu i ka hoʻihoʻi i ka ikehu i ke kino ma hope o ka hoʻoikaika kino hoʻoikaika kino.
E pili ana i nā hui ʻai maikaʻi a hōʻino ʻole e nānā i ke wikiō ma lalo:
