ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 3.75 G | 76 G | 4.9% | 5.1% | 2027 G |
| kona kaikea a | 6.89 G | 56 G | 12.3% | 12.7% | 813 G |
| Carbohydrates | 5.18 G | 219 G | 2.4% | 2.5% | 4228 G |
| ka wai | 83.39 G | 2273 G | 3.7% | 3.8% | 2726 G |
| ka lehu | 0.79 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 53 µg | 900 µg | 5.9% | 6.1% | 1698 G |
| Retinol | 0.053 mg | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 G |
| ʻO Vitamin B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 G |
| ʻO Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.5% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.36 µg | 3 µg | 12% | 12.4% | 833 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 G |
| ʻO Vitamin PP, NE | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 G |
| Nā Macronutrients | |||||
| Potauma, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 G |
| Kalipuna, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 G |
| Sodoma, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 G |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 G |
| Pākuʻi, P | 117 mg | 800 mg | 14.6% | 15.1% | 684 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 G |
| Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 4.7% | 2174 G |
| Kiniki, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.114 G | ~ | |||
| valine | 0.219 G | ~ | |||
| Histidine * | 0.078 G | ~ | |||
| Isoleucine | 0.203 G | ~ | |||
| leucine | 0.366 G | ~ | |||
| lysine | 0.28 G | ~ | |||
| methionine | 0.097 G | ~ | |||
| ekolu | 0.182 G | ~ | |||
| tryptophan | 0.053 G | ~ | |||
| phenylalanine | 0.162 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.132 G | ~ | |||
| ʻAkika Aspartic | 0.309 G | ~ | |||
| glycine | 0.08 G | ~ | |||
| ʻAkika glutamic | 0.477 G | ~ | |||
| proline | 0.364 G | ~ | |||
| serine | 0.227 G | ~ | |||
| tyrosin | 0.183 G | ~ | |||
| cysteine | 0.048 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 19 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.597 G | max 18.7 g | |||
| 4: 0 Aila | 0.276 G | ~ | |||
| 6: 0 naelona | 0.153 G | ~ | |||
| 8: 0 Caprylic | 0.071 G | ~ | |||
| 10: 0 Pūlima | 0.141 G | ~ | |||
| 12: 0 Lauric | 0.167 G | ~ | |||
| 14: 0 Kaʻaina | 0.703 G | ~ | |||
| 16: 0 Palmitic | 1.999 G | ~ | |||
| 18: 0 Stearin | 0.682 G | ~ | |||
| ʻO nā waikawa momona momona | 1.787 G | min 16.8 г | 10.6% | 10.9% | |
| 16: 1 Palmitoleic | 0.142 G | ~ | |||
| 18:1 Olein (omega-9) | 1.566 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.146 G | mai 11.2 ke 20.6 | 1.3% | 1.3% | |
| 18: 2 Linoleika | 0.07 G | ~ | |||
| 18: 3 Linolenika | 0.076 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.076 G | mai 0.9 ke 3.7 | 8.4% | 8.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.07 G | mai 4.7 ke 16.8 | 1.5% | 1.5% |
ʻO ka waiwai o ka ikehu 97 kcal.
- kīʻaha = 244 g (236.7 kCal)
- hapahā = 976 g (946.7 kkal)
Waiū buffalo ʻĀnia waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 12%, calcium - 16,9%, phosphorus - 14,6%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 97 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono o ka waiū buffalo India, nā calorie, nā meaʻai, nā pono pono India waiū buffalo