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« He aha ka yoga ʻaʻole ʻoe e hāpai, aʻo aku ʻo Charlotte Muller, kumu yoga a me ke kumu o ke ʻano hana ma Farani. Akā ma ka ho'ēmiʻana i kou kaumaha a me ka hoʻololiʻana i kāu hana kino i kāu pōʻai, hiki mai ia hoʻoikaika i kou kūlana o ka hāpai ʻana “. Kākoʻo maoli ka hana yoga i ka ʻōnaehana endocrine a hana i ka hana i nā pilina ma waena o ka epiphysis, hypothalamus a me ka pituitary gland.
Hoʻoulu kēia i ka ʻōnaehana nerve parasympathetic, e kōkua ana i ka hoʻohaʻahaʻa i ke kaumaha a hoʻoponopono i nā pae hormonal. ʻO kahi haʻawina i mālama ʻia e nā ʻepekema ʻAmelika a hōʻike ʻia ma ka ʻaha kūkā o ka American Society for Reproductive Medicine ua hōʻike ʻia he 45 mau minuke yoga i kēlā me kēia pule e hoʻemi ana i ka pilikia o ka wahine ma 20%, no laila e hoʻonui ai i kona manawa e hānau ai.
ʻO ka yoga a me ka noʻonoʻo: nā kūlana like ʻole e pili ana i ka pōʻai
Ua aʻo ʻia ʻo Fertility yoga no 30 mau makahiki ma USA a no kekahi mau makahiki ma Farani. He ʻano ʻokoʻa ia o Hatha-Yoga. Hoʻohui ia i ka hanu haʻahaʻa a me nā kūlana like ʻole e pili ana i ka pōʻai o ka wahine. ” Ma ka hapa mua o ka pōʻai (mai nā lā 1 a hiki i ka 14), e makemake mākou i kekahi helu o nā kūlana kūpono, e wehe ana i nā pūhaka; a ma ka luteal māhele (mai 15 a hiki i 28 lā) softer kūlana, no ka mea hoʻokuʻu i nā ʻāʻī a pēlā e hoʻoulu ai i ka implantation », Details Charlotte Muller.
Nā pilikia me ka infertility a i ʻole endometriosis: pehea inā he hopena ʻo yoga?
« Hoʻomaʻamaʻa ʻia ka yoga ma kahi hui liʻiliʻi o nā wahine (ma waena o 8 a me 10) me nā pilikia like, i ke ʻano o ka lokomaikaʻi. », Hōʻoiaʻiʻo i ka loea. ʻOiaʻiʻo, makemake ʻo Charlotte Muller e ʻōlelo hou ʻo ia e hele pū me nā maʻi i kā lākou ʻike ponoʻī i ko lākou kino.
« ʻO ka yoga kahi mea paahana. ʻO ia ke aʻo ʻana a me ke kākoʻo ʻana i ka pili ʻana i kou kino ponoʻī. Kōkua ia e lilo i mea kūʻokoʻa i kona kūʻē ʻana i ke kaumaha. "Ua hoʻopau ʻo Charlotte Muller:" ʻO 70% o kaʻu mau mea kūʻai aku he mau wahine i hele mai no nā pilikia hānau, a ʻo 30% no ka endometriosis, no ka mea hiki i kēia yoga haʻahaʻa ke kōkua i ka hoʻopau ʻana i ka ʻeha e pili ana i kēia maʻi..
Ua kākau ʻo Charlotte Muller i kahi e-puke ma ke kumuhana: Fertility Yoga & Food, € 14,90 e loaʻa ma www.charlottemulleryoga.com