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Hiki paha ke ʻai i ka persimmon i ka wā e hānai ana i ka waiū: nā pōmaikaʻi a me nā hōʻino o ka huahana
Hoʻoikaika nā wahine hānai hānai e ʻai maikaʻi. ʻO nā mea kanu a me nā huaʻai i manaʻo mau ʻia i nā meaʻai olakino. ʻOluʻolu nā hua momona o nā persimmons e makemake koke nā makuahine ʻōpio e hoʻāʻo iā lākou, akā kānalua lākou inā he hiki ke ʻai i nā persimmons i ka wā e hānai ana i ka waiū.
No ke aha he mea pono ka persimmon no ka makuahine hānai a me ka pēpē
ʻO Persimmon kahi hua berena ʻalani. Ua unuhi ʻia kona inoa ma ke ʻano he “plum date”. Loaʻa i ka hua ka nui o nā kō a hoʻomanaʻo i nā lā i kona ʻono momona. Pau nā hua i ka lohi a ku i nā papa i ka hopena o ke kau a me ka hoʻoilo. Hoʻomaikaʻi wale ke anuanu i ko lākou maikaʻi, hoʻopau i ka astringency pono ʻole.
Aia nā hua persimmon ʻalani i nā mea he nui i kūpono no ka makuahine hānai
He mea pono ʻo Persimmon ma muli o ke kū ʻana o nā wikamina a me nā minelala i kāna ʻano:
Hoʻonui ka Ascorbic acid i ka palekana, hoʻemi i ka palupalu o nā kīʻaha koko.
ʻO nā huaʻai B e normalize i ke ʻano o ka ʻili a me nā membrane mucous.
Maikaʻi ka waikawa Nicotinic i ka lauoho.
Hoʻoikaika ka Vitamin A i nā mākala o ka maka.
He hopena maikaʻi kā Potassium ma ka puʻuwai, hoʻopau i ka edema.
Mālama ka magnesium i nā niho olakino a pale i ka waiho ʻana o ka calcium.
Hoʻopili ka iodine i ka ulu a me ka ulu ʻana.
Hoʻohui ʻia, loaʻa nā persimona i ka calcium, kahi mea i hemahema ma hope o ka hāpai ʻana. ʻO Pectin a me nā fiber dietary, nā mea waiwai i nā hua, hoʻonāukiuki i nā ʻōpū.
He weliweli ka persimmon no kahi keiki hānau
Aia nā hua persimmon ʻalani i nā mea he nui i kūpono no ka makuahine hānai
Nui nā ʻano o ka hua i lilo ia i ʻāpana makemake ʻole ʻia o ka papaʻai o ka makuahine hānai.
Loaʻa i nā Persimmons i ka manawa hoʻokahi ka fiber, kahi hopena laxative, a me nā tannins, kahi e hoʻoikaika ai i nā ʻōpū. ʻAʻole hiki ke wānana i ka hopena o kēia hua i ka hana digestive.
ʻO nā hua ʻulaʻula a me ka ʻalani ka mea i hiki ke hana i nā mea āpau. Hiki i kahi pēpē hānai ke ulu i nā huhū, nā kīnā, a i ʻole ka hōʻeha ʻana i ka ʻili.
Hoʻohui, hoʻomāinoino ka ʻai ʻana i nā meaʻai kō i ka pancreas.
ʻAʻole kēia mau manaʻo āpau e pāpā ʻia ka persimmon. No nā mākuahine o nā pēpē hānau hou, ʻoi aku ka maikaʻi o ka hāʻawi ʻana iā ia, akā me ka hoʻomaka ʻana o ka hānai kōkua, hiki iā ʻoe ke hoʻāʻo e ʻai i kahi ʻāpana hua i kēlā me kēia lā. Inā maikaʻi ka ʻili a me ka pahu o ka pēpē no 3 mau lā, palekana ka hua. ʻOiai ʻaʻole pono ʻoe e lawe pū me ia, ʻo ka nui o ka nui he 300 gram i kēlā me kēia lā.
Inā kū ka ʻulaʻula a me ka ʻōpū o ka ʻōpū, hiki ke hana hou i ka hoʻokolohua me ka huahana hou ma hope o hoʻokahi mahina. Ulu a ulu ke keiki, loli kāna mau pane.
E like me nā huaʻai āpau, ʻono nā persimmons a nui nā pono olakino. I ka manawa like, pono e hoʻohana i nā hua i lawe ʻia mai nā wahi kūlohelohe me ka akahele. ʻAʻole maopopo ka hopena o lākou i ke kino o kahi keiki liʻiliʻi.
ʻōiwi-gynecologist ma ke keʻena ʻo K + 31
ʻO ka mea a ka makuahine e kū pono ana e hāʻawi pono i ka meaʻai pono ʻole. ʻO kēlā me kēia ʻāpana a me nā kulu e hele i kou kino e hele pū i kāu pēpē pū kekahi.
ʻO ka meaʻai kūpono a lawa i ka wā o ka hāpai ʻana he mea nui ia no ka ulu a me ka ulu ʻana o ka pēpē.
Pono ʻoe e ʻai ma kahi o 300 mau calorie hou aʻe i kēlā me kēia lā ma mua o ka hāpai ʻana, wehewehe ʻo Oksana Chorna1.
Kumu:
1. ʻO'ksana, obstetrician-gynecologist o ke keʻena lāʻau .
Nā limahana hoʻoponopono o Wday.ru, Anna Gerasimenko