ʻO ia ka mea hoʻouka pinepine i nā wāhine. He aha nā mea e pale aku ai i ka hōʻemi ʻana i kou pilikia o ka maʻi maʻi umauma?

Wahi a kahi hōʻike 2014, i hana ʻia ma lalo o ke kākoʻo o ka Polish Society for Breast Cancer Research, i ka makahiki 2012, ua helu ʻia ka maʻi kanesa o ka umauma i ka lua ma waena o nā hihia oncological hou i ʻike ʻia ma ka honua - ʻo ia ka mea ma kahi o 2% o nā hihia. ʻO ka mea pōʻino, aia ma Polani kahi kokoke i 12% o nā maʻi āpau. A ʻoiai ʻo ia kekahi o nā maʻi maʻi aʻo maikaʻi loa - ua ʻike nui mākou e pili ana iā ia a hāʻawi ka mālama ʻana iā mākou i nā manawa he nui, i nā makahiki he 23 i hala iho nei ua piʻi mau ka maʻi o ia maʻi. ʻAʻole pili ia i nā wahine wale nō i ka makahiki 30-50, akā ua ʻike pinepine ʻia i nā poʻe ʻōpio. Wahi a ka ʻikepili mai ka National Cancer Registry, ua pālua ka nui o ka maʻi kanesa o ka umauma ma waena o nā wahine 69-20 makahiki. I kēlā me kēia makahiki, ua ʻike ʻia ka maʻi ma kahi o 49 mau maʻi, a ua wānana ʻia i nā makahiki e hiki mai ana, i kēlā me kēia makahiki, e hoʻopilikia ʻia kēia maʻi ma mua o 18 mau wahine.

ʻO ka maʻi kanesa o ka umauma he maʻi ia, ʻaʻole naʻe, ua make pinepine ma Polani. He insidious a hoʻomohala asymptomatically i ka wā mua, no laila ua ʻike ʻia nā maʻi he nui i kahi pae kiʻekiʻe. Ua manaʻo ʻia aia ʻo ia i ke kolu o ka wahi e pili ana i ka make ma waena o nā maʻi maʻi āpau e pili ana i nā Poles. I ka manawa like, e like me ka hōʻike ʻana i ka ʻikepili mai 3, ʻo ka maʻi kanesa o ka umauma ka 2013% o ka make ma waena o nā wahine, e lawe ana i kahi ma hope o ka maʻi kanesa. Loaʻa iā ia kahi ʻano pilikino. E like me ka mea i hoʻokūpaʻa ʻia e nā mea kākau o ka hōʻike, ma lalo o ke kākoʻo ʻana o ka Polish Society for Breast Cancer Research, ʻo ka hiki ʻole ke hana i kahi wahine e loaʻa ana i ka maʻi kanesa o ka umauma e hoʻohua ai, ma mua o nā mea a pau, nā mea i kapa ʻia intangible koina - "palena a haʻalele loa mai. ka nohona pili kanaka a me ka 'oihana; no kēia kumu, lilo pū ka maʻi kanesa o ka umauma i maʻi o nā ʻohana holoʻokoʻa a me ke kaiapuni koke o nā maʻi. “

ʻOiai ʻo ka mea nui loa i ka mālama ʻana i ka maʻi kanesa o ka umauma ka pale ʻana, incl. nā ho'āʻo maʻamau e hiki ai i ka hoʻomaka wikiwiki ʻana o ka lāʻau lapaʻau, ʻike ʻia ʻo ka mea a mākou e ʻai ai e pili pū i ka pilikia o ka ulu ʻana o kēia maʻi kanesa i nā wahine. Manaʻo nā kānaka ʻepekema hiki iā mākou ke hoʻololi i ka nui o 9 o 100 mau maʻi maʻi kanesa (9%) ma ka hoʻololi wale ʻana i ke ʻano o kā mākou ʻai. ʻOiai ʻaʻole maopopo ka noiʻi ʻana i ka meaʻai a me ka maʻi kanesa o ka umauma, aia kekahi mau hōʻike e hōʻike ana e hiki i kekahi mau meaʻai ke hoʻonui i ka ulu ʻana o nā wahine i kekahi ʻano o ka maʻi maʻi umauma. E nānā pono i kāu mea e pale aku ai inā makemake ʻoe e pale maikaʻi iā ʻoe iho mai kēia maʻi paʻakikī.

ʻOiai he ʻāpana koʻikoʻi ka momona o ko mākou kino, ua hōʻike ʻia e hiki i ke ʻano momona ke pāʻani nui i ka hoʻonui ʻana i ka pilikia o ka ulu ʻana i ka maʻi maʻi umauma. Manaʻo ʻia kēia e, ma waena o nā kānaka ʻepekema ʻEulopa nāna i loiloi i nā menus o nā wahine he 11 mau makahiki 337-20 mau makahiki mai 70 mau ʻāina ma kahi o 10 mau makahiki. Ua ʻike lākou ʻo ka poʻe i ʻai i ka momona momona loa (48g / lā) he 28% ka nui o ka ulu ʻana i ka maʻi kanesa ma mua o ka poʻe i ʻai liʻiliʻi (15g / lā). Hoʻohui ka poʻe ʻepekema ma Milan, ʻo ka ʻai nui ʻana i nā momona momona a piha hoʻi, ʻoi aku ka nui o nā meaʻai i hoʻomaʻamaʻa ʻia, hiki ke pili i ka piʻi ʻana o kekahi mau ʻano o ka maʻi kanesa o ka umauma, ʻo ia hoʻi nā mea pili i ka hormone, ʻo ia hoʻi ka pane ʻana i ke kiʻekiʻe o ka estrogen a i ʻole ka progesterone. ma ke kino. ʻOiai ʻaʻole i hoʻokumu ʻia kahi nui palekana o ka momona momona, ʻo ka poʻe oncologists mai ka Rutgers Cancer Institute ma New Jersey e paipai iā ʻoe e kaupalena i nā kumu pono ʻole e like me ka meaʻai wikiwiki, nā mea ʻono, nā meaʻai palai a me nā meaʻai paʻakai i kāu ʻai i kēlā me kēia lā.

ʻOiai ʻaʻohe hōʻike paʻa o ka hopena pololei o ke kō i ka ulu ʻana o ka maʻi kanesa o ka umauma, ʻōlelo kekahi mau haʻawina e pili pono ʻole ia i ka hopena o ka maʻi kanesa. Ua paʻi kekahi hui ʻepekema mai ka MD Anderson Cancer Center ma ke Kulanui o Texas, i kahi noiʻi e pili ana i nā ʻiole i ʻai i ka meaʻai me nā ʻāpana e hoʻohālikelike ʻia i kahi papa kuhikuhi maʻamau "Western", waiwai i loko, inter alia, i loko o nā ʻakika i hoʻomaʻemaʻe ʻia. Ua hoʻololi ʻia ʻo ka ʻike kiʻekiʻe o ka sucrose a me ka fructose i kumu ma luna o 50% o nā ʻiole e hoʻomohala i ka maʻi maʻi umauma. ʻO ka mea nui, ʻoi aku ka nui o nā ʻiole i ʻai i kā lākou mau ʻiole, ʻoi aku ka nui o ka metastasized ma muli o ka nānā hou ʻana i nā holoholona maʻi. ʻAʻole naʻe nā mea a pau. ʻO kahi haʻawina Italia, i kēia manawa ma luna o nā kānaka, i paʻi ʻia ma ka American Journal of Clinical Nutrition, ua hōʻoia i kahi loulou ma waena o ka ʻai nui ʻana i nā meaʻai me kahi kiʻekiʻe glycemic index a me ka maʻi maʻi umauma. ʻO ka "wallpaper"ʻaʻole wale nā ​​meaʻono, akā,ʻo ka pasta a me ka laiki keʻokeʻo. Ua hōʻike ʻia ʻo ka ʻoi aku ka wikiwiki o ka meaʻai e hoʻonui i ka pae glucose koko a hoʻoulu i ka nui o ka insulin ma hope o ka ʻai ʻana, ʻoi aku ka kiʻekiʻe o ka hoʻomohala ʻana i ka maʻi maʻi estrogen-dependent. E hoʻomanaʻo, ʻo ke kō āu e hoʻohui ai i kāu papa kuhikuhi i ka lā, me ke kō i loaʻa mai nā mea ʻono, ka meli a i ʻole nā ​​​​mea inu mākaukau, ʻaʻole pono e ʻoi aku ma mua o 5% o ka ikehu āu e loaʻa ai mai ka ʻai ʻana a me ka inu ʻana i ka lā. E like me ka ʻōlelo a ka American Heart Association, ʻaʻole pono ka hapa nui o nā wahine ma mua o 20g o ke kō i ka lā (e pili ana i 6 teaspoons), me ka nui o nā meaʻai i hana ʻia.

Manaʻo ka nui o nā kānaka ʻepekema ʻaʻole wale ke kō, akā ʻo kāna mau mea hoʻololi maoli, hiki ke kōkua ʻole i ka ulu ʻana o nā maʻi he nui. Ua hōʻike ʻia ka noiʻi ʻana ma Washington University School of Medicine e hiki i kekahi o nā mea ʻono, sucralose, ke hoʻoulu i ka nui o ka insulin i loko o ke koko, a me ka hoʻohana nui ʻana, hiki ke hoʻonui nui i kona waiwai. A ʻo kēia, e like me, inter alia, nā mea noiʻi ma ka Imperial College London School of Public Health ma ʻEnelani, hiki ke loaʻa ka hopena i ka hopena o ka ulu ʻana i ka maʻi maʻi umauma. Ma hope o ke aʻo ʻana o nā wahine he 3300, ua ʻike ʻia ʻo ka poʻe i loaʻa i nā maʻi metabolic e pili ana i ka pane kūlohelohe o ke kino i ka insulin a i ʻole ka hiki ʻole ke hana i ka maʻi kanesa ma mua o ka poʻe me ka ʻole o kēia mau pilikia. ʻO kekahi o nā noiʻi nui o nā wahine postmenopausal (WHI) e hōʻoiaʻiʻo ana ʻo ka hui o ka poʻe i loaʻa ka pae kiʻekiʻe o ka insulin ma kahi o 50% ʻoi aku ka nui o ka ulu ʻana i ka maʻi maʻi umauma ma mua o ka poʻe i loaʻa nā pae insulin haʻahaʻa. ʻOiai ʻaʻole kōkua pono nā mea ʻono hana i ka ulu ʻana o ka maʻi kanesa o ka umauma, ʻaʻole pono e hoʻonui ʻia kā lākou ʻai ʻana, a pono e nānā i ka Acceptable Daily Intake (ADI) no kēlā me kēia "hui momona" ma mua o ka hoʻohui ʻana iā lākou i kāu papa inoa o kēlā me kēia lā.

ʻOiai ʻono, ʻike ʻia ʻo ka ʻai pinepine ʻana ia mea hiki ke kōkua i ka piʻi ʻana o ka maʻi maʻi umauma. Hiki ke hoʻonui ʻia ka hoʻomohala ʻana o nā heterocyclic amines (HCA) i ka hoʻomoʻa ʻana i nā protein holoholona ma nā wela kiʻekiʻe, ʻo ia ka mea i hōʻike ʻia he pūhui e hiki ai ke hoʻoulu i ka maʻi maʻi umauma. Wahi a ka noiʻi i paʻi ʻia e ka Cancer Project, ʻaʻole ʻo ka moa i kālua wale ʻia ka poʻe lawehala, ka puaʻa, ka pipi a i ʻole ka salmon, akā ʻo nā ʻano ʻiʻo āpau i palai ʻia a kālua ʻia i ka wela kiʻekiʻe. Hōʻoia nā loiloi i ka ʻike HCA, ʻoiai he ʻokoʻa ma muli o ke ʻano o ka hoʻomākaukau ʻana i kahi kīʻaha i hāʻawi ʻia, e hoʻonui mau ana me ka piʻi ʻana o ka mahana o ka palai a i ʻole ka grilling. ʻO kekahi o nā haʻawina i ʻike ʻia, ma waena alia, ʻaneʻane ʻelima mau manawa ʻoi aku ka nui o ka hoʻomohala ʻana i ka maʻi kanesa o ka umauma i nā wahine e ʻai i ka ʻiʻo i hoʻomoʻa nui ʻia i ka poʻe makemake i ka ʻiʻo waena a haʻahaʻa paha. Ua piʻi aʻe ka pilikia ke ʻai ʻia kēia ʻano meaʻai i kēlā me kēia lā. Hoʻohui pū ka American Cancer Research Institute ʻo ka hoʻōla ʻana i ka ʻiʻo e hoʻonui i ka ʻike o nā mea carcinogenic, no laila pono e pale ʻia kēia ʻano meaʻai.

He mea pilikia i hōʻoia ʻia no ka ulu ʻana o ka maʻi kanesa o ka umauma, e piʻi aʻe ka pilikia me ka nui o ka ʻai. Hōʻike mau ka noiʻi ʻana i ka inu pia, ka waina a me ka liqueur e hoʻonui ai i ka ulu ʻana o kēia mau ʻano maʻi kanesa e hilinaʻi nei i nā hormones. Hiki i ka waiʻona ke hoʻonui e laʻa i nā pae estrogen e pili ana i ka hoʻokomo ʻana i ka maʻi maʻi umauma. I ka manawa like, kuhikuhi nā kānaka ʻepekema hiki i ka waiʻona ke hoʻopōʻino i ka DNA i loko o nā cell a pēlā e hoʻopilikia ai i ke ʻano o ka maʻi. Ke hoʻohālikelike ʻia me ka poʻe inu ʻole, ʻoi aku ka liʻiliʻi o nā wahine e inu ana i ka waiʻona i ka maʻi kanesa. Eia nō naʻe, lawa ia iā lākou ke hoʻonui i kā lākou inu waiʻona i 2-3 mau mea inu i ka lā i 20% ʻoi aku ka nui o ka ulu ʻana i ka maʻi maʻi umauma. Manaʻo ka poʻe loea e hiki ke hoʻonui i ka pilikia o ka maʻi ma kahi o 10%. I ka manawa like, e hoʻomanaʻo i kahi haʻawina 2009 e hōʻike ana i ka inu ʻana i nā mea inu 3-4 i ka hebedoma e hoʻonui i ka pilikia o ka maʻi kanesa o ka umauma i nā wahine i ʻike ʻia me ka maʻi kanesa o ka umauma, ʻoiai i ka wā mua. No laila, ʻōlelo ka American Cancer Society i nā wahine ʻaʻole e ʻoi aku ma mua o ka nui o hoʻokahi lawelawe ʻana i ka waiʻona i ka lā, ʻo ia ka 350 ml o ka pia, 150 ml waina a i ʻole 45 ml o ka waiʻona ikaika.

ʻAʻole wale ka waiʻona i pani ʻia i loko o ka nahele, akā ʻo nā mea kanu, nā huaʻai, ka paʻakai, ka ʻiʻo a me nā nati. Hiki i nā huahana mai 5 ia mau pūʻolo ke hoʻonui i ke kiʻekiʻe o ka bisphenol A (BPA) i loko o ke kino e 1000-1200% - kahi mea i loko o kou kino e hiki ai, a me nā mea ʻē aʻe, e hoʻohālike i ka estradiol. ʻOiai ua ʻae ʻia ka hoʻohana ʻana i ka BPA i ka European Union a he kaulana no ka lilo ʻana i kemika palekana, nui ka poʻe ʻepekema e aʻo e kūʻē i ka hoʻohana ʻana. Ma lalo o ka nānā ʻana o ka poʻe ʻepekema, ma waena o nā mea ʻē aʻe ka pale hormonal wahine, nā maʻi e hoʻoulu ai i ka hoʻokumu ʻana o nā maʻi kanesa. ʻAʻole pili wale ka nui o ka serum BPA me ka polycystic ovary syndrome a i ʻole endometriosis, akā e like me ka mea i hōʻike ʻia ma kahi noiʻi 2012 ma ke Kulanui o Calabria ma Italia, hiki i kēia mea ke lilo i mea e hoʻoulu ai i ka hana ʻana o kahi protein kuleana no ka ulu ʻana o ka maʻi kanesa o ka umauma. No laila, ʻōlelo ka poʻe noiʻi e hoʻohana i kēia ʻano meaʻai me ka maʻalahi a e kaupalena i ka ʻai ʻana i nā meaʻai hiki ke makemake i nā huahana hou.

ʻOiai hiki ke hoʻololi ʻia lākou e nā ʻano mea like ʻole, ʻaneʻane pili mau lākou i ka meaʻai. E hoʻomanaʻo ʻo ka loaʻa ʻana o ka momona o ke kino hiki ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i ka maʻi maʻi umauma, me ka hoʻonui ʻana i ke kiʻekiʻe o ka estrogen a i ʻole ke kiʻekiʻe o ka insulin i loko o ke koko. Manaʻo nā mea noiʻi e hiki ke pale ʻia ma kahi o 5 i 100 mau hihia o ka maʻi kanesa (5%) ma o ka mālama ʻana i ke kaumaha o ke kino. Inā mākou e hoʻohui i ka hana kino i kēia, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka maʻi. Ua ʻike ʻia kahi haʻawina ʻoiai ʻo ka hele wāwae 1 i kēlā me kēia lā hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi umauma. Hoʻomaopopo pū ka poʻe ʻepekema Farani ʻoiai ma hope o ka ʻike ʻana a me ka mālama ʻana i ka maʻi kanesa, hiki i ka hoʻoikaika kino ke kōkua, e hōʻemi i ka hopena o ka hoʻi hou ʻana o ka maʻi. ʻO ka nui o ka haʻuki i ʻōlelo ʻia no ka pale ʻana i ka maʻi kanesa ma kahi o 4-5 mau hola i ka pule. ʻO nā mea a pau āu e makemake ai, ʻo ka hana haʻahaʻa haʻahaʻa, e like me ka hele wikiwiki a i ʻole ke kaʻa kaʻa.