Koho i ka ʻoi loa
Ke kūʻai ʻana i ka pasta ma kahi hale kūʻai, kū koke ka nīnau: ʻo ka inoa hea e makemake ai, a no ke aha ka ʻokoʻa o ke kumukūʻai. Ke ʻōlelo ʻia, maʻalahi nā mea āpau. Inā mākou e ʻae i ka paʻamau i kēlā me kēia pasta ka palaoa durum maikaʻi kiʻekiʻe i hui ʻia me ka wai, a laila maopopo leʻa ʻia ka maʻa ma kekahi mea ʻē aʻe. ʻO ka wai, ʻoiaʻiʻo, hiki ke hele mai nā kuahiwi mauna kiʻekiʻe, a me ka palaoa mai ka palaoa, i koho lima ʻia e nā puʻupaʻa i ka wanaʻao, akā ma ke ʻano he prosaic nā mea āpau.
ʻO ka ʻono a me ke kumukūʻai o ka pasta i pili pono i ke ʻano o kāna hana ʻana, ka maikaʻi o nā mīkini no ka hana ʻana i ka palaoa, ka mahana hoʻomaloʻo a me ka manawa i hoʻolilo ʻia i ka pasta hou “wela me ka wela” i loko o ka pasta mau maloʻo. i ka pūʻolo. ʻO ka haʻahaʻa o ka mahana hoʻomaloʻo (ʻaʻole i ʻoi aku ma mua o 50 ° C), ʻo ka lōʻihi o ka maloʻo o ka pasta, ʻoi aku ka ʻono o ka pā ma kāu pākaukau.
Hoʻohui, pono e ʻoluʻolu kahi pasta pono maikaʻi e like me ka mea hiki ke hiki. ʻO kahi ākea kahi mea nui e pono ai. Inā he keleawe ka punahelu no ka extruding a me ke kāwili ʻana i ka palaoa, e porous ka pasta, ʻaʻano, ʻaʻole e ninini ke kai a ʻo ka hopena e māʻona i ka ʻono i hoʻomaʻemaʻe loa ʻia.
Aia he ʻelua ʻōlelo aʻoaʻo maʻalahi no ke koho pololei ʻana: koho i kahi ʻāpala pasta, me he mea lā "lepo", ʻākala. A e nānā ehia mau gramika o ka protein i 100 gram o ka pasta. ʻO ka nui, ʻoi aku ka maikaʻi. Nui ke 17 gram.
A mai poina! He wahi kuke ko kēlā me kēia ʻeke, he mea nui ia e pili pono iā ia. Pono e hoʻolapalapa ʻia ka pasta i loko o ka ipu hao nui a nui a nui ka wai no ka kuke ʻana e pono ai a ʻono hoʻi, ʻoi aku ka maikaʻi o ka inu ʻana: 1 lita no kēlā me kēia 100 mau huna o ka pasta maloʻo.
ʻO ka meaʻai no ka pasta
Pono e hoʻomākaukau nā sausa pasta me ka ʻokoʻa a me ka ʻono. Makemake ʻoe i nā mea ʻai momona? Lawe iā ia. Hele maikaʻi lākou me ka pesto (he kakaka lākou). Me ka waiū waiū - pasta ākea. Me ka iʻa iʻa, lawe hou a i ʻole. No nā saladi mahana, kuke a i ʻole. Me nā ʻōmato a me nā mea kanu, ʻ recommendlelo ka poʻe Italia mai ka hema o ka peninsula i ka hoʻohana ʻana i nā pōpō pōʻai, ʻaʻole kuke ʻia i ka ʻākau.
Makemake ʻoe i palaki farsh? Ke kali nei iā ʻoe, oblong hue ʻole, a i ʻole ʻāhinahina nui. Eia hou, ʻaʻohe mea i hoʻopau ʻia hiki iā ʻoe ke kuke me kekahi mea mea: mai nā mea kanu i ka iʻa a me kaʻiʻo.
ʻOi aku ka maikaʻi e hoʻohui i ka sop ʻaʻole ka mea i hele mai i ka lima, akā he aha ka mea e pono ai sup: (pōʻai), (kā mākou vermicelli lahilahi aloha) a i ʻole (ʻoiaʻiʻo, ʻano like loa me ka laiki).
ʻOiaʻiʻo, hiki iā ʻoe ke lilo i mea hoʻopili o hoʻokahi ʻano pasta a aia nō ʻo kāna mea hoʻokahi wale nō, ke hoʻololi nei i nā sausa. Akā ʻo kēia, me aʻu nei, ʻaʻole hoihoi ia. Nui a hewahewa nā ʻōkuhi pasta Italia!