Contents
Hana ʻia nā Jelly mai nā hua hou a i ʻole nā hua
| Kālika | 160.0 (grams) |
| ka wai | 800.0 (grams) |
| kōpaʻa | 160.0 (grams) |
| gelatin ʻai | 30.0 (grams) |
Ke hoʻomākaukau ʻana i nā jelly mai cranberry, currants, cherry, citric acid ʻaʻole hoʻohana ʻia. Pākuʻi ʻia ka wai mai nā ʻano hua a holoi ʻia a holoi ʻia i ke anuanu. Ninini ʻia ka pulp i koe me ka wai wela a hoʻolapalapa ʻia no 5-8 mau minuke. Kānana i ka palaʻai, hoʻomoʻi i ke kō, hoʻomehana i kahi paila, wehe i ka hua mai ka papa o ka syrup, a laila hoʻohui i ka gelatin i hoʻomākaukau ʻia, e hoʻowali a hiki i ka wā e pau ai, e lawe hou i kahi kō. E hoʻohui i ka wai berry i ka syrup i hoʻomākaukau ʻia me ka gelatin, e ninini iā ia i nā ʻāpana a waiho i ke anuanu ma kahi mahana mai 0 a 8 ° C no 1,5-2 mau hola no ka paʻa. Ma mua o ka hoʻokuʻu ʻia ʻana, hoʻokomo ʻia ka puna me ka jelly (2/3 o ka leo) no kekahi mau kekona i ka wai wela, hoʻoluliluli iki ʻia a waiho i ka jelly i loko o kahi pola a ipu paha. E hoʻolei i ka lili e like me ia i ho'ākāka ʻia ma ka p. 337. Pono ka moʻo e aniani. Inā he ao ʻōpua ia, e hoʻomaʻamaʻa ʻia me ka hua manu keʻokeʻo (24 g no 1000 g mau jelly). E hana i kēia, ka protein, i hui pū ʻia me ka nui o ka wai anuanu, ninini ʻia i ka syrup a hoʻolapalapa ʻia no 8-10 mau minuke i kahi paila liʻiliʻi. Kānana ʻia ka syrup i wehewehe ʻia.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 69.1 kCal | 1684 kCal | 4.1% | 5.9% | 2437 G |
| Nā Paena | 2.5 G | 76 G | 3.3% | 4.8% | 3040 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 0.1% | 140000 G |
| Carbohydrates | 15.6 G | 219 G | 7.1% | 10.3% | 1404 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 4.3% | 3333 G |
| ka wai | 89.4 G | 2273 G | 3.9% | 5.6% | 2543 G |
| ka lehu | 0.08 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 G |
| ʻO Vitamin B9, folate | 0.1 µg | 400 µg | 400000 G | ||
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 G |
| ʻO Vitamin PP, NE | 0.445 mg | 20 mg | 2.2% | 3.2% | 4494 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 20.9 mg | 2500 mg | 0.8% | 1.2% | 11962 G |
| Kalipuna, Ca | 10.9 mg | 1000 mg | 1.1% | 1.6% | 9174 G |
| Makanekiuma, Mg | 1.2 mg | 400 mg | 0.3% | 0.4% | 33333 G |
| Sodoma, Na | 21.8 mg | 1300 mg | 1.7% | 2.5% | 5963 G |
| Pākuʻi, P | 10.1 mg | 800 mg | 1.3% | 1.9% | 7921 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.6% | 9000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.02 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 69,1 kcal.
- 28 kCal
- 0 kCal
- 399 kCal
- 355 kCal