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Julia Vysotskaya: ʻai mākou ma ka home; reboot-2; Nūhou hou 2018
Ma kahi haʻiʻōlelo i kapa ʻia ʻo "Reboot-2" ua kamaʻilio ʻo Yulia e pili ana i ka ʻai ʻana a pane i nā nīnau a ka poʻe heluhelu.
Ma kahi haʻiʻōlelo i kapa ʻia ʻo "Reboot-2" ua kamaʻilio ʻo Yulia e pili ana i nā hoʻomaha meaʻai a pane i nā nīnau mai ka lehulehu. He aha ka reboot, pehea e hoʻomaikaʻi ai i ka metabolism, hoʻokumu i nā kaʻina hana a pau i ke kino, hoʻomaʻemaʻe, a laila hoʻomaka i ka ʻai intuitively pololei a me ka mea e kuke ai i kēia manawa, ua haʻi kikoʻī mākou ma aneʻi. Ma ka haʻi'ōlelo "Reboot-2" ua hele houʻo Yulia a haʻi i ka mea nui no ke kanaka e hoʻomaha i kekahi manawa mai ka meaʻai a hauʻoli i ka manawa like.
- I kēia manawa i ka ʻepekema aia kahi manaʻo kaulana e hoʻolōʻihi i ke ola o ka cell i ka wā ʻole i ka meaʻai. ʻAe wau me kēia a nānā i kahi hoʻomaha meaʻai - Ekadashi (he lā austerity, hāʻule i ka lā ʻumikumamākahi mai ka mahina hou a me ka mahina piha). I loko o hoʻokahi mahina loaʻa iaʻu nā lā 4-5 me ka ʻole o ka ʻai. Hāʻawi ia iaʻu i ka ikehu, a ke manaʻo nei au i ka hoʻomaka ʻana o koʻu kino e hana maikaʻi. Maikaʻi au me ka ʻole o ka ʻai, akā maopopo iaʻu he makaʻu paha kekahi. Akā ʻaʻole kēia he hana paʻakikī! He paʻakikī ke hoʻomoe i nā mea moe a he maʻalahi loa ka hana ʻole me nā ʻāwae. He mea nui e hoʻomanaʻo aia nā hōʻailona olakino e kūʻē i ka hoʻokē ʻai. Mai hana i kekahi mea iā ʻoe iho me ka ʻole e nīnau i kahi loea. E hōʻiliʻili mua i ka ʻike e pili ana i nā hoʻomaha meaʻai. Mai noʻonoʻo koke ʻoe ʻaʻole ʻoe e ʻai i nā lā ʻekolu, ʻehiku a ʻoi aku paha, i ʻole ʻaʻole ʻoe e ʻaʻa. Maopopo iaʻu he mea weliweli kēia. Akā, pili ia i ke kumu a pehea ʻoe e hana ai. Ma ke kumu, hiki ke ʻano o ka lā hoʻokē ʻai i hoʻokahi manawa i ka pule.
- He kanaka kofe wau. Hoʻoikaika a hauʻoli ke kofe. Inu au i ke kīʻaha a ʻike wau e hoʻoneʻe au i nā mauna i kēia manawa. ʻAʻole ia he mea ʻole ka loaʻa ʻana o ka caffeine i loko o nā lāʻau hoʻomaha ʻeha. Akā maikaʻi nā mea a pau i ka haʻahaʻa, a i mea e hoʻomau ai ka hopena, ua hana ia, pono ʻoe e haʻalele i kekahi mea i kekahi manawa. Pono e ana i nā mea āpau - ʻai wau i nā mea āpau, akā liʻiliʻi. No ka laʻana, no ka ʻaina kakahiaka hiki iaʻu ke ʻai i kahi croissant me ke kokoleka, akā ʻaʻole ʻehā, akā hoʻokahi, ʻaʻole i kēlā me kēia lā. Eia kekahi, he mea nui i kēia lā he hoʻoikaika kino a ʻaʻohe ʻaina awakea puʻuwai ma hope.
ʻAʻole pono e hōʻeha iā ʻoe iho me nā huahana haʻahaʻa momona - ʻo ia ka mea mua, ʻono ʻole, a ʻo ka lua, ʻino. Pono ke kino wahine i nā momona (pata, ʻaila mea kanu, iʻa, ʻanoʻano, a me nā mea ʻē aʻe), lawe ko mākou kino i ka ikehu mai nā momona, he kumu ia o nā momona momona. ʻO nā momona ke kuleana no nā kaʻina metabolic koʻikoʻi. ʻAʻohe momona - ʻaʻole hana pono nā hormones!
- He moʻolelo hui ʻia nā huaora i loaʻa iā mākou mai nā huaʻōlelo. Ma kekahiʻaoʻao, he kālepa ia: hana kekahi iā lākou a makemake mākou e kūʻai aku, a he nui ke kumukūʻai. ʻIke wau i ka manaʻo o nā huahana a mākou e ʻai ai a me ka ʻāina i ulu ai lākou, ka maikaʻi o ka waiū, ka ʻiʻo, ka hana ʻana a lākou e hana ai - ʻaʻole mamao loa kēia. ʻAʻole i loli ka kaiaola no ka maikaʻi, a pono ke kino i ke kākoʻo. Lawe au i nā huaora E, D - ma Moscow ua aneane haʻahaʻa loa ia, ʻo ka vitamina C ... Akā ke ana mua wau i ke kiʻekiʻe o nā huaora i loko o ke koko: lawe au i nā hoʻokolohua, kūkākūkā wau me kahi loea.
- ʻOiaʻiʻo, ʻo ka noho mau ʻana i ke ʻano maikaʻi he hōʻailona. ʻO wau, e like me kēlā me kēia kanaka, he mau mea ʻino. Akā, maopopo iā ʻoe he mau lula kēia o ka pāʻani. ʻAʻole hiki iaʻu ke hele aku i ou lā me ka nānā ʻana i ka palaualelo, me ka nānā ʻole, me ka ikaika ʻole. Ua hele mai ʻoe i ka haʻiʻōlelo e kamaʻilio, hoʻololi i nā manaʻo, a hoʻonui hou. I kēia manawa, loaʻa iā mākou kahi kūlana paʻa.
Akā i koʻu hoʻi ʻana mai i ka home, ʻokoʻa loa koʻu - hiki iaʻu ke hauʻoli a hauʻoli hoʻi, akā hiki mai kēlā a me ka hope. Pehea e hana ai me keia? Ma ka pae biochemical, kōkua nā haʻuki a me ka detox - no ka paʻakikī o nā lā mua o ka hoʻokē ʻai, a laila hoʻomaka ʻoe e ʻike i nā mea āpau i kahi kukui ʻē aʻe. Hoʻoikaika mau mākou iā mākou iho me kekahi mea: kokoleka, kofe. A kōkua ia no ka manawa pōkole. Akā, pono mākou e noʻonoʻo e pili ana i ka wā e hiki mai ana - e hiki i kahi makahiki kūpono i kahi kūlana maʻamau a mālama i ke kino i ke ʻano maikaʻi he hana mau.
E pili ana i ka ikehu a me nā kūlana paʻakikī
– ʻAʻole mai ka meaʻai wale nō ka ikehu i loko o ko mākou kino. ʻAʻole wau e kamaʻilio e pili ana i ka ikehu lā a i ʻole ka ʻike hoʻomana i kēia manawa. Nui nā ala e loaʻa ai ka uku ikehu: hana, hālāwai kanaka. Ua hiki mai iaʻu ma hope o ka hana ʻana hiki ʻole iaʻu ke kolo i ka home, a i ke kakahiaka ala wau, a lawa koʻu ikaika e holo i ka marathon, a laila kuke i ka ʻaina ahiahi a kono i nā malihini. A laila hīmeni ma karaoke a kakahiaka. A ʻo ia wale nō, no ka mea, loaʻa iaʻu ka ikaika nui i ka hale keaka. Laki wau i ka nui o nā mea e hauʻoli ai au. He mau hoaaloha maikaʻi koʻu aʻu i aloha ai a aloha mai iaʻu. Ma keʻano laulā, ho'āʻo wau e loaʻa ka hauʻoli i kēia manawa, aʻu e makemake ai iā ʻoe pū kekahi. I nā kūlana paʻakikī, he mea nui ka hoʻāʻo ʻole e nalowale i ka manaʻo a me ka ʻike. Akā ma ka laulā, ʻaʻohe mea ʻai honua: ʻo ka mea e kūpono iaʻu ʻaʻole kūpono iā ʻoe.
ʻAʻole ka hilinaʻi ka mea nui, akā ʻo ka pilina. He mea nui e hoʻohui i kāu mea aloha. A i mea e hilinaʻi ai ka mea a i ʻole ka mea aloha iā ʻoe. ʻAʻole pono kēia he pilina, hiki ke lilo i mea aloha, hiki i kekahi mea. ʻAʻole au makemake i ke kūʻokoʻa, makemake wau e kaʻawale ʻole mai kēlā poʻe a me nā mea aʻu i aloha ai.