ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Nā Paena | 21.51 G | 76 G | 28.3% | 23.2% | 353 G |
| kona kaikea a | 3.33 G | 56 G | 5.9% | 4.8% | 1682 G |
| ka wai | 72.54 G | 2273 G | 3.2% | 2.6% | 3133 G |
| ka lehu | 0.97 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 G |
| Wikamina B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 G |
| ʻO Vitamin PP | 4 mg | 20 mg | 20% | 16.4% | 500 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 G |
| Sulphur, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 12.3% | 667 G |
| Huli i nā mea | |||||
| Selenium, Inā | 9.8 .g | 55 mcg | 17.8% | 14.6% | 561 G |
| 'Amino amino nui | |||||
| Arginine * | 1.493 G | ~ | |||
| valine | 1.153 G | ~ | |||
| Histidine * | 1.091 G | ~ | |||
| Isoleucine | 1.039 G | ~ | |||
| Leucine | 1.748 G | ~ | |||
| lysine | 2.12 G | ~ | |||
| methionine | 0.53 G | ~ | |||
| threonine | 1.012 G | ~ | |||
| Tryptophan | 0.289 G | ~ | |||
| phenylalanine | 0.86 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.273 G | ~ | |||
| ʻAkika Aspartic | 1.996 G | ~ | |||
| Glycine | 0.981 G | ~ | |||
| ʻAkika glutamic | 3.341 G | ~ | |||
| proline | 0.816 G | ~ | |||
| Serine | 0.884 G | ~ | |||
| Tyrosine | ʻIke ʻia ia ma 0.767 g | ~ | |||
| cysteine | 0.279 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.99 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.04 G | ~ | |||
| 16: 0 Palmitic | 0.58 G | ~ | |||
| 18: 0 Stearic | 0.33 G | ~ | |||
| ʻO nā waikawa momona momona | 1.3 G | min 16.8 g. | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.13 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.48 G | mai 11.2 a 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 a 3.7 g | 2.2% | 1.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.46 G | mai 4.7 a 16.8 g | 9.8% | 8% |
ʻO ka waiwai o ka ikehu 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kkal)
Ka puaʻa waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 26%, wikamina PP - 20%, phosphorus 15%, a me ka selenium ma 17.8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka huʻopaʻa a me ka ikehu metabolism, hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino amino i lālā. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ka nui o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
Nā huaʻōlelo: ʻo ka calorie 122 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, pehea ka puaʻa Boar, nā calories, nā meaʻai, nā pono kūpono o ka puaʻa hihiu.