Pehea e hoʻomākaukau ai i kahi meaʻai “Keto smoothie 1»
E hoʻokomo i nā meaʻai āpau i ka mea kāwili a kāwili a hiki i ke kūlike i makemake ʻia.
Recipe nā mea hoʻohuiKeto Smoothie 1»:
- 1 walnut
- 10 g aila niu
- 5 g mau hua chia
- 70 ml waiū niu
- 10 g spinach
- 50 g o nā hua
ʻO ka waiwai kūpono o ka pā "Keto-smoothie 1" (no 100 nā huna):
Kāleka: 183.9 kcal
Nā Squirrels: 2.4 gr.
Uha: 16.9 gr.
Kalepona 5.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calorie o ka papa hana “Keto Smoothie 1” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| 'A'ole pa'akai | 1 apana | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| niu aila | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| chia hua | 5 Art | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| waiu niu Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| 'ōwili | 10 Art | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| hua | 50 G | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Ka huina | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Hana 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 nā huna | 100 | 2.4 | 16.9 | 5.5 | 183.9 |