Pehea e hoʻomākaukau ai i kahi kīʻaha "PP Apple marmalades"
1. E hoʻomoʻa i nā ʻōleʻa i ʻeli ʻia a i ʻoki ʻia (300g) i loko o ka microwave no 5 mau minuke (600w) a i ʻole hapalua hola i ka umu.
2. E hana i nā ʻōleʻa mashed me ka huila a i ʻole ka lāʻau. E hoʻohui i kahi mea ʻono (kekahi) a me ka wai ʻalani hou (50ml).
3. Hoʻomaʻemaʻe ʻia ʻo 20g gelatin i 50ml o ka wai (ʻoi aku ma muli o nā kuhikuhi, pili ia i ka gelatin).
4. E kāwili i nā mea āpau a waiho i loko o kekahi mould (inā aia, ʻoi aku ka maikaʻi o ka silicone) a hoʻokomo i loko o ka pahu hau no 3-4 mau hola. Lawe wau i kahi pā maʻamau a waiho i ka pō. I ke kakahiaka, ʻokiʻoki wau iā ia i mau cubes a ʻolokaʻa iā ia i ka niu niu.
- ʻO Applesauce 300g
- Hoʻomomi hou ʻia i ka wai ʻalani i 50ml
- ʻO Gelatin 20g
ʻO ka waiwai kūpono o ka pā "PP Apple marmalades" (no 100 nā huna):
Kāleka: 90.5 kcal
Nā Squirrels: 5.3 gr.
Uha: 0.2 gr.
Kalepona 16.5 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”PP Apple marmalades»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ʻāpala puree | 300 G | 300 | 1.8 | 0.6 | 57 | 246 |
| wai 'alani | 50 ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| gelatin papaʻai | 20 Art | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Ka huina | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| Hana 1 | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 nā huna | 100 | 5.3 | 0.2 | 16.5 | 90.5 |