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ʻO ka huaʻōlelo a i ʻole kū ʻia i nā makahiki 1920 ma ʻAmelika Hui Pū ʻIa, he mea hou i Lūkia e pili ana i ka papa ʻaʻaha haʻahaʻa-momona, ma muli o nā momona a he 60-80 g wale nō o nā polokina a hiki i 50 g o nā huaʻāpale i kēlā me kēia lā, i ʻōlelo ʻia i kekahi mau makahiki wale nō i hala. . Mahalo i ke kauka o nā ʻepekema ʻepekema, ka mea kākau o nā papa hoʻomaikaʻi olakino "Hoʻomaʻamaʻa mākou i ka maʻi diabetes", "Pehea e hāpai ai i ka palekana" ʻO Vasily Generalov, nāna i hoʻohana pono i ka papaʻai keto no nā pathology like ʻole - mai ka maʻi diabetes a hiki i ka autism, ua loaʻa kahi aʻaʻai ʻaʻā ʻole i ka aʻa i ko mākou ʻāina.
ʻO Vasily Generalov: "Ua manaʻo ʻia he papa manawa wale nō kēlā me kēia papaʻai no ka mālama ʻana i nā maʻi e pili ana i nā kapu. ʻO kaʻu hana ka hana ʻana i kahi papaʻai olakino a lawe i ka ketolifestyle kahi ʻano o ke ola e pili ana i ka lōʻihi, ka pale ʻana i nā maʻi a me ke olakino o nā keiki. Pono kēlā ʻano papaʻai ʻaʻole wale no ka poʻe me nā pilikia, akā no ka poʻe olakino hoʻi e noho olakino. "Ua hoʻomohala ʻia ʻo Ketorecepts i ka haukapila no ʻelima mau makahiki, a ua lilo i moʻomeheu meaʻai holoʻokoʻa.
Nā hua moa hua moa me ka broccoli
nā mea hoʻohui:
ʻO nā hua - 2 mau ʻāpana.
Broccoli - 70 g
ʻO kaʻaila Ghee - 25 g
Paʻa paʻakikī - 20 g
ʻŌmaʻomaʻo - e ʻono
e hoomakaukau ai:
1. Hahau hua. Hoʻohui i nā inflorescences broccoli liʻiliʻi.
2. E hoʻomoʻa i ka tī.
3. Hoʻohui i nā mea a pau, e hoʻohui i ka pata palupalu. ʻO ka paʻakai a me ka pepa. Hiki iā ʻoe ke hoʻohui i nā greens (kekahi - e ʻono).
4. Hoʻomoʻa i nā pahu muffin no 15-20 mau minuke a hiki i ke gulaʻula.
1 lawelawe: 527 kcal / BJU 24/47/3
Kahi puna
nā mea hoʻohui:
Iwi pipi (a i ʻole, ʻoi aku ka maikaʻi me ka cartilage, ka momona a me nā ʻiʻo) - 1,5 kg ⠀
ʻO ka winika (ʻoi aku ka maikaʻi o ka apple cider) - 2 tbsp. L. ⠀
ʻO ka paʻakai e ʻono ai
Huamoa - 1 pc. (65 g)
Pepper, bay lau, turmeric - e ʻono.
e hoomakaukau ai:
1. Holoi i nā iwi. E hoʻokomo i loko o kahi kōpena. E ninini i ka wai anuanu i mau manamana lima ma luna o nā iwi. ⠀
2. Hoʻohui i ka paʻakai, nā mea ʻono, ka vīnega e ʻono ai. ⠀
3. E hoʻolapalapa a hoʻolapalapa no 8 mau hola. ⠀
4. Kuhi i ka pala.
5. Hāʻawi i 200 ml o ka broth me nā ʻāpana o kaʻiʻo, momona, hua hua i hoʻolapalapa ʻia a me mayonnaise.
1 lawelawe: 523 kcal / BJU 21/48/1
Pasta Carbonara
nā mea hoʻohui:
No ka pasta:
Pā mozzarella no ka pizza - 200 g
Yolk - 1 pc.
No ka meaʻai kāwili:
Bacon - 70 g
Pākuʻi 33% - 70 ml
Yolk - 1 pc.
ʻO ka tī Parmesan / nā tī paakiki ma luna o 45% - 25 g
Kāleka
e hoomakaukau ai:
1. E hoʻoheheʻe i ka mozzarella, hui maikaʻi, e hoʻalili a hoʻohui i ka yolk i ka nui.
2. Hoʻololi i ka nui i ka pā, uhi me kahi pepa ʻē aʻe a ʻōwili lahilahi.
3. E ʻokiʻoki i ka papa i loko o ka pā a hoʻomaʻalili i nā hola he 4-6.
4. Hoʻomaʻa i ka pasta ma kahi o 30-40 kek. Holoi.
5. ʻokiʻoki i ke kālika. Grate ka tī ma ka grater maikaʻi.
6. ʻokiʻoki i ka puaʻa i nā ʻāpana. Fry.
7. Hoʻomaʻa i ka puaʻa a me ka kālika.
8. E hoʻoluliluli iki i ka yolk. ʻO ka paʻakai a me ka pepa. Hoʻohui i kaʻaila a me ka tī. Kāwili.
9. Hoʻohui i ka hopena waiū waiū waiu a me ka puaʻa i ka pasta. Kāwili.
1 lawelawe: 896 kcal / BJU 35/83/2
ʻO Ketopicca
nā mea hoʻohui:
ʻO ka tī Parmesan - 70 g
Kōʻalapiʻi - 160 g
ʻO kaʻaila Ghee - 20 g
ʻO ka hua manu - 1 mau ʻāpana.
Bacon - 40 g
Olive - 20 g
e hoomakaukau ai:
1. E ʻoki i nā inflorescences. E wili i loko o ka blender a hiki i ka'ōpala. Hiki iā ʻoe ke waiho i loko o ka microwave no 5 mau minuke.
2. Pākuʻi i waho. E hoʻomoʻi i nā mea ʻala, ka paʻakai, ka hua manu, ka waiū paʻi, ghee. Kāwili.
3. E kau i ka palaoa ma ka pepa pepa. E hoʻomāhele pono.
4. ʻO luna me nā pēpē i kālai ʻia, ʻōmato a me nā ʻāpana o ka tī (mozzarella a i ʻole nā mea ʻē aʻe; ʻoliva a ʻoliva paha (pitted and sugarless)
5. Hoʻomoʻa i ka umu preheated ma nā kekelē 220 no 15-20 mau minuke.
Kaka "ʻUala"
nā mea hoʻohui:
ʻO ka palaoa almond - 100 g
Pata / ghee - 80 g
Pehea kaʻeleʻele - 4 teaspoon
Erythritol - e ʻono
e hoomakaukau ai:
1. Hoʻomaʻu i ka waiūpaʻa, kāwili ʻia me ka palaoa almond, e hoʻohui i ka erythritol.
2. E hoʻonoho i ka hui i loko o ka pahu hau no kekahi mau minuke i like ka palaoa me ka plasticine.
3. Hoʻokumu i nā pōpō.
4. E kāpīpī me ka koko.
5. E hoʻoiho i nā hola he nui.
No nā pōpō āpau: 1313 Kcal / BZHU 30/126/15
Hiki ke kūʻai ʻia ka meaʻai ketogenic i kēia manawa: Ua hoʻokumu ʻo Vasily Generalov i kahi hui pū me ka hui City-Garden - i kēlā me kēia lā i kā lākou hale hana kīhini hoʻomākaukau lākou i ka ketomenu - nā ʻaina kakahiaka, nā ʻaina awakea a me nā ʻaina ahiahi i hana ʻia mai nā huahana kūlohelohe, i hoʻopaʻa ʻia i loko o nā pahu plastik recyclable a hāʻawi ʻia i kou home. Hiki iā ʻoe ke kauoha i ka papahana no nā wahine (1600 kcal) a i ʻole ka papahana no nā kāne (1800 kcal).