Contents
He aha ka mimikō?
ʻO ka maʻi diabetes mellitus kahi maʻi i hoʻokumu ʻia e ka hōʻino ʻana i ka momona o ka momona. ʻO ka maʻi diabetes ka ʻano 1 a me ka ʻano 2. Ke ʻano mua o ka maʻi ʻaʻai diabetes mamuli o ka Pau ka hana o ka insulin i loko o ke kino: Hoʻopau ʻia nā hunaola Pancreatic e hana i ka insulin. ʻO ka hopena, ʻaʻohe insulin i loko o ke kino, a ʻaʻole hiki ke lawe ʻia ka glucose e nā hunaola. ʻO ka insulin ka hone e lawe i ke kō mai ke koko a i ka hunaola, kahi e hoʻohana ʻia ai kēia glucose. I ka maʻi diabetes, ua pōloli ke kolamu, ʻoiai aia ka nui o ke kō i waho. Akā ʻaʻole ia e komo i ka pūnaewele, no ka mea ʻaʻohe insulin. Hoʻonohonoho nā loea kūikawā i ka insulin i ka lā a ma mua o kēlā me kēia pāʻina: ma mua, ua injected ʻia i nā syringes, syringes, pen, a i kēia manawa aia nā pump insulin.
Kūkulu i ka maʻi maʻamauʻo XNUMX Hoʻopili pū ʻia me ka hōʻino ʻana i ka metabolism o nā kalapona, akā ʻokoʻa ke ʻano - ʻo ka insulin, ma kahi ʻē aʻe, he nui loa a ʻo nā mea hoʻokipa e pane i ka insulin e pau i ka hana ʻana i kēia. Ua kapa ʻia kēia kūlana i ka insulin resistance. I kēia hihia, nui ka glucose a me ka insulin i loko o ke koko, akā ma muli o ka ʻike ʻole o nā mea loaʻa, ʻaʻole i komo ka glucose i nā cell a aia lākou i kahi pōloli. Akā ʻo ka pilikia ma ʻaneʻi ʻaʻole wale i ka pōloli cell, akā ʻo ke kō kiʻekiʻe he mea ʻawaʻawa, kōkua ia i ka pōʻino i nā kīʻaha o nā maka, nā puʻupaʻa, ka lolo, nā aʻalolo peripheral, ka hoʻopau ʻana i ka ʻiʻo, a ke alakaʻi nei i ka momona momona. ʻAʻole maikaʻi loa ka mālama ʻana i ka maʻi diabetes me nā lāʻau lapaʻau a ʻaʻole hoʻoponopono i nā pilikia kumu e alakaʻi ai i ka maʻi diabetes.
E nui aku ka maʻi XNUMX ma hope o ka covid. ʻAno XNUMX diabetes he maʻi autoimmune kahi e hoʻomaka ai nā hunaola i ka pancreas e hoʻouka a luku i ka ʻōnaehana pale pilikino ponoʻī o kekahi. Hāʻawi ka virus i kahi koʻikoʻi koʻikoʻi i ka ʻōnaehana paleʻaleʻa a paipai i ka hoʻāla ʻana o nā flora pathogenic kūlana, kahi a ke kino e hana ai i kahi keu, a ʻo ka hopena, hoʻomaka nā kino o ke kino e ʻeha. No laila, ʻoi aku ka paʻakikī o ka covid i ka poʻe kaupaona a me ka diabetic a maʻalahi hoʻi i ka poʻe i ʻoi aku ke olakino. ʻO kahi papa hanaola momona momona-momona kahi kumu e hoʻonui i ka pale.
ʻO ka momona ka pae mua i ka maʻi kō
Ma hope a ma hope paha, pau mākou i ka maʻi diabetes inā hoʻomau mākou e ʻai e like me mākou i kēia manawa. Hoʻonāwaliwali mākou i ko mākou palekana ma o ka loaʻa ʻana o nā ʻano toxins me ka meaʻai a me ka hānai ʻana i ka microbiota pathogenic me nā wīwī. A hoʻopilikia mākou i kā mākou metabolism. Ua hoʻomohala ʻia ka momona ma waena o nā keiki a me nā ʻōpio.
ʻO ke kaumaha nui i loko o ke kanaka e hōʻike nei ʻaʻole komo ʻia nā wīwī a mālama ka kino iā lākou i nā momona momona. Nā hōʻailona e hoʻomohala nei ke kanaka ke olaʻana o ka insulin: ulu ke kaumaha, maloʻo ka ʻili a me nā kuʻe lima, kuʻi nā kuʻekuʻe wāwae, hoʻomaka nā papillomas e ulu ma ke kino. Ma ke ala, ʻo ka hoʻoikaika kino, ʻo 10 mau kaukani like, pili i ka pale ʻana o ka insulin i kahi ala maikaʻi.
Hoʻopau i nā kālika
Hoʻohana ʻia nā ʻano maʻi diabetes ʻelua me ka meaʻai ʻole kaʻaʻai: ʻo ka palaoa āpau, confectionery, nā huaʻai, nā hua maloʻo, soybeans, nightshades, legumes, starchy vegetables a me nā cereals a pau i kāpae ʻia. Pono e hoʻohana ʻia nā momona ma ke ʻano he kumu ʻē aʻe o ka ikehu. Inā ʻai mākou i nā momona, a laila ʻaʻohe pono o ka insulin - ʻaʻole ia e hoʻolei ʻia, ua lawa ke kanaka i kāna insulin ponoʻī, ʻoiai inā i hana ʻia ma kahi liʻiliʻi. Hiki i ke kanaka olakino ke waiho i nā huaʻai liʻiliʻi ma ke ʻano o nā mea kanu fermented.
Hōʻole mākou i ka waiū
Pono e hoʻemi ʻia ka hoʻohana ʻana i nā huahana dairy, no ka mea, ʻo ka casein kekahi o nā mea hoʻonāukiuki no ka maʻi diabetes type XNUMX. ʻO kēia pūmua i loko o ka waiū bipi ua like ia me ka insulin a me ka piʻi ʻana o ka intestinal permeability, nā ʻāpana o ka casein e hoʻoulu i nā kaʻina autoimmune. ʻO nā ʻāina e ʻai ana i nā huahana dairy ʻoi aku ka nui o ka maʻi diabetes type XNUMX. Ma keʻano laulā, pono e pau ka moe me ka waiū ma hope o ka pau ʻana o ka makuahine i ka hānai ʻana i ke pēpē. No laila, ʻo ka waiū o ka bipi, ʻoi aku ka pauka, i hoʻohui hou ʻia, a me nā yoghurts momona a me ka liʻiliʻi momona haʻahaʻa e pono e haʻalele ʻia mai ka ʻai. I ka lōʻihi o ke olakino o ke kanaka, hiki i nā mea liʻiliʻi liʻiliʻi o nā mea momona momona - ka ʻaila kawa, ka ʻaila, ka paʻakai, ka pata a me ka ghee hiki ke lilo i mea ʻokoʻa.
Lawe i ka huaora D
I ka loaʻa ʻole o ka vitamina D, piʻi nui ka propensity no ka maʻi diabetes type 3 a me ke ʻano XNUMX. No laila, pono e nānā i kona pae. ʻO Chromium, omega-XNUMX fatty acids a me ka inazitol e hoʻopili pū i ka metabolism o nā carbohydrates. Inā nele ʻoe i kēia mau mea, ʻaʻole hiki iā ʻoe ke hoʻopau me ka meaʻai - ʻoi aku ka maikaʻi o ka lawe ʻana iā lākou. Hiki iā ʻoe ke lawe i ka bifidobacteria a me ka lactobacilli i ke ʻano o ka probiotics - ʻo ke kūlana o kā mākou microbiota i loko o ka ʻōpū e pili ana i ka ulu ʻana o ka maʻi diabetes.
E lawa ka hiamoe a mai makaʻu ʻole
Hoʻopilikia ka pilikia a me nā haunaele hiamoe i ke kūpaʻa o ka insulin, ka momona a me ka maʻi kō. Hoʻopilikia ka pilikia i nā hormones o ka adrenal cortex, ma ke kikoʻī, ʻo ka cortisol, ka mea i pili i ka metabolism pākīpī, hoʻonui i ke kō kō. Pili ia me ko mākou makemake e ʻai i kahi mea momona ke pīhoihoi mākou. Ma ke ala, hāʻule ka piko o ka cortisol i ke koko ma ka 10 o ke kakahiaka - i kēia manawa hoʻolauna ka hormone i ka gluconeogenesis, ka hoʻokuʻu ʻia ʻana o ka glucose mai glycogen, a piʻi aʻe ke kō i hiki ke ala aʻe mākou ua lawa kā mākou ikehu. Inā hoʻohui ʻia ka ʻaina kakahiaka i kēia kō kō kiʻekiʻe, a laila loaʻa pālua ka hānai i kāu pancreas. No laila, ʻoi aku ka maikaʻi o ke kakahiaka i ka 12 i ke awakea, a me ka ʻaina awakea ma 18.
Ke kāpae nei i nā ʻano maikaʻi ʻole
ʻO nā meaʻona a pau, e like me ka puhi a me ka inuʻana i nā mea nui, e hoʻopau i kā mākou mitochondria, nāʻiʻo, nā membranes, no laila he mea nui e hoʻopau.
Ma ka laulā, e kāpae i nā kāhāhā nui mai kāu papaʻai, e hoʻopili i kahi hoʻolālā ketolifestyle haʻahaʻa e hoʻōla iā ʻoe i ka maʻi kō a kōkua i ka mālama ʻana i kāu kō i ke kuhi ʻia o ka maʻi kō ʻAʻohe pasta, ʻaʻohe pizza, ʻaʻole!