Contents
ʻAʻohe hemahema o nā wikamina a me nā minelala i ke kino
ʻO ka hoʻopiha ʻana iā mākou iho, ʻo ka mea mua, ʻo ka kuke ʻana ʻO ka salakeke me ka ʻōpae, ka persimmon a me nā nati.
ʻO ka hoʻonāukiuki lahilahi o nā kaʻina hana digestion
Hoʻoikaika mākou i ka digestion ma muli o ka fiber dietary i loko nā lā i nā mea nui. Hoʻohui ʻia, hoʻōlohi ka fiber dietary i ka lawe ʻana o nā kō a hoʻohaʻahaʻa i nā pae kolesterol. Kuke Saladi me ka persimmon a me ka mozzarella.
Saturation lōʻihi
100 g o persimmon i kahi o 70 kcal. ʻAi i kahi mea ʻelua a ʻelua paha, ʻike ʻoe i piha no ka manawa lōʻihi.
ʻO ke kani o ka paia vascular maikaʻi loa
Mahalo i nā huaora C a me P, hoʻonui ka elastis o nā kīʻaha koko a me ka pale ʻana i nā veins varicose. Kuke chutney persimmon.
ʻOliʻoli o ke kino a me ka ʻuhane
Loaʻa i ka Persimmon ka nui o ka magnesium a me nā hua B, pono no ka synthesis o ka "hormone o ka hauʻoli" i ke kino. ʻO ke kala ʻalani he hopena therapeutic ikaika. Kuke ʻāpala salakeke me ka persimmon.
Ke lanakila nei i ka hakakā me ka anemia
He nui ka hao i loko o ka persimmon, a ʻo ka pili ʻana i ka vitamina C e hoʻomaikaʻi i ka absorption o kēia, e alo kākou, capricious trace element i ke kino. Kuke ham a me ka salakeke persimmon.
ʻAi i nā persimona a hoʻohana i ka maka no ke kuke ʻana. Pehea e koho ai i kahi persimmon e heluhelu ʻia maanei.