Nā mea hana Kharcho
| pipi, 1 mahele | 500.0 (grams) |
| ʻohi | 2.0 (ʻāpana) |
| ka'ōmato | 2.0 (punaʻaina) |
| ʻauʻau laiki | 0.5 (hua aniani) |
| plum | 5.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| ʻala pepa | 0.5 (pune puna) |
| ʻaka kālika | 0.3 (ʻāpana) |
| ka pahu | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau nui ʻia ʻo Kharcho mai ka umauma pipi, akā hiki iā ʻoe ke pani iā ia me ka umauma hipa. E holoi i kaʻiʻo, ʻokiʻoki i mau ʻāpana liʻiliʻi i ka helu o 3-4 mau ʻāpana no kēlā me kēia lawelawe, hoʻokomo i loko o kahi ipu, ninini i ka wai anuanu a kuke. Wehe i ka hua e ʻike ʻia ma ka ʻili me kahi puna slotted. Ma hope o 1 1/2 - 2 mau hola e hoʻonui i ka ʻakaʻakai ʻokiʻoki ʻia, kālika kāwili ʻia, ka laiki, nā plum ʻawaʻawa, ka paʻakai, ka pepa a hoʻomau i ka kuke ʻana no 30 mau minuke ʻē aʻe. Mālama māmā i ke kōmato i loko o ka aila a i ʻole ka momona i hoʻoneʻe ʻia mai ka pala, a hoʻohui i ka sup 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana. Ke lawelawe nei, kāpīpī ʻia me ka cilantro ʻokiʻoki ʻia, ka pāhiri a i ka pi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 G |
| Nā Paena | 8 G | 76 G | 10.5% | 9.1% | 950 G |
| kona kaikea a | 3.6 G | 56 G | 6.4% | 5.6% | 1556 G |
| Carbohydrates | 13.6 G | 219 G | 6.2% | 5.4% | 1610 G |
| nā huaʻala kumulani | 182.9 G | ~ | |||
| Puluniu alimentary | 5.7 G | 20 G | 28.5% | 24.8% | 351 G |
| ka wai | 63.9 G | 2273 G | 2.8% | 2.4% | 3557 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 5.8% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 G |
| ʻO Vitamin B4, koho | 25.2 mg | 500 mg | 5% | 4.4% | 1984 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 G |
| ʻO Vitamin B9, folate | 6.7 µg | 400 µg | 1.7% | 1.5% | 5970 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 17.4% | 500 G |
| ʻO Vitamin C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 2.1% | 4167 G |
| ʻO Vitamin PP, NE | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 G |
| niacin | 1.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 G |
| Kalipuna, Ca | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 G |
| ʻO Silicon, Si | 13.2 mg | 30 mg | 44% | 38.3% | 227 G |
| Makanekiuma, Mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 G |
| Sodoma, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 G |
| Sulphur, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 G |
| Pākuʻi, P | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 G |
| ʻO Chlorine, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 57.6 µg | ~ | |||
| ʻO Bohr, B | 43.9 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 G |
| ʻIodine, ʻo wau | 3.1 µg | 150 µg | 2.1% | 1.8% | 4839 G |
| ʻO Cobalt, Co | 3.6 µg | 10 µg | 36% | 31.3% | 278 G |
| Manganese, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 G |
| Keleawe, Cu | 117.1 µg | 1000 µg | 11.7% | 10.2% | 854 G |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 12.2% | 714 G |
| Nickel, ni | 5.3 µg | ~ | |||
| Alakaʻi, Sn | 19.1 µg | ~ | |||
| ʻO Rubidium, Rb | 68.6 µg | ~ | |||
| Fluorine, F | 26.9 µg | 4000 µg | 0.7% | 0.6% | 14870 G |
| ʻO Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 5.6% | 1563 G |
| Kiniki, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 114,9 kcal.
Harcho waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 20%, wikamina C - 11,3%, wikamina PP - 13,1%, silikone - 44%, phosphorus - 11,3%, mālamā - 123,3%, kōpena - 36%, manganese - 11,8%, keleawe - 11,7%, molybdenum - 14%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa iā Kharcho PER 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 114,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Kharcho, meaʻai, nā calories, nā meaʻai