Contents
Nā mea hana Khirmas (ka hupa offal me nā noodle homemade - kahi ipu aupuni Buryat)
| ʻāpala pipi | 50.0 (grams) |
| pipi pipi māmā | 50.0 (grams) |
| momona pipi | 25.0 (grams) |
| Noodles no ka home | 40.0 (grams) |
| ʻaka kālika | 10.0 (grams) |
| ka wai | 450.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā ʻōpala no 6-8 mau hola i ka wai anuanu, hoʻololi i ka wai i kēlā me kēia manawa, scalded i nā manawa he nui, hoʻomaʻemaʻe a holoi ʻia. Holoi ʻia ke akemāmā mai ke koko a me ke koko. Hoʻomākaukau ʻia nā huahana, ʻoki ʻia ka momona maka i loko o nā cubes 50 mm ka lōʻihi, ninini ʻia me ka wai anuanu a hoʻolapalapa ʻia no 1-1,5 mau hola. Hoʻomākaukauʻia nā noodles homemade, ka paʻakai, ka pepaʻeleʻele i 15-10 mau minuke ma mua o ka hoʻomākaukauʻana i ka lepo. I ka pau ʻana o ka kuke ʻana, e kau i ke kāleka ʻoki maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 G |
| Nā Paena | 4.3 G | 76 G | 5.7% | 6.7% | 1767 G |
| kona kaikea a | 5.5 G | 56 G | 9.8% | 11.4% | 1018 G |
| Carbohydrates | 5 G | 219 G | 2.3% | 2.7% | 4380 G |
| nā huaʻala kumulani | 6.1 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.2% | 10000 G |
| ka wai | 103.8 G | 2273 G | 4.6% | 5.4% | 2190 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 G |
| ʻO Vitamin B4, koho | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 G |
| ʻO Vitamin B12, cobalamin | 0.008 µg | 3 µg | 0.3% | 0.4% | 37500 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.9% | 12500 G |
| ʻO Vitamin PP, NE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 G |
| Kalipuna, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 G |
| Makanekiuma, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 G |
| Sodoma, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 G |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 G |
| Pākuʻi, P | 34 mg | 800 mg | 4.3% | 5% | 2353 G |
| ʻO Chlorine, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 64.8 µg | ~ | |||
| ʻO Bohr, B | 2.3 µg | ~ | |||
| ʻO Vanadium, V | 5.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 G |
| ʻIodine, ʻo wau | 1.8 µg | 150 µg | 1.2% | 1.4% | 8333 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 5.8% | 2000 G |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 G |
| Keleawe, Cu | 10.9 µg | 1000 µg | 1.1% | 1.3% | 9174 G |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 1.9% | 6364 G |
| Nickel, ni | 0.1 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 G |
| ʻO Titan, ʻo ʻoe | 0.7 µg | ~ | |||
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 G |
| Kiniki, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 85,6 kcal.
ʻO ka ʻikepili calorie a me ka haku mele CHEMICAL o nā mea i loaʻa o ka resipina ʻo Hirmas (sup i waho me nā noodle homemade - kahi ipu aupuni Buryat) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 85,6 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Hirmas (ka sup sup me nā noodles homemade - kahi ipu aupuni Buryat)