Nā mea hoʻohui Cold borsch me ka radish
| Kāpena keʻokeʻo | 111.0 (grams) |
| nahu | 140.0 (grams) |
| ʻohi | 40.0 (grams) |
| ʻākala | 50.0 (grams) |
| holika | 100.0 (grams) |
| ka wai | 700.0 (grams) |
| ka pahu | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka kāpena, beets a me nā radishes i loko o nā ʻāpana, ʻoki ʻia nā aniani i loko o nā apo hapalua. Hoʻopili ʻia nā beets me ka vīnega a palupalu. Hoʻokaʻawaleʻia ke kāpena, hui pū me nā beets a me nā aniani, ka wai wela, hoʻohuiʻia ka paʻakai, laweʻia i kahiʻeha a hoʻomaha. A laila e kau i ka radish ʻokiʻoki, e ninini i ka ʻaila a hui pū. Ke haʻalele ʻoe, e kau i ka dill i ʻoki ʻia i loko o ka borscht.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 3.7% | 8444 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 11.1% | 2800 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 4% | 7552 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 15.5% | 2000 G |
| ka wai | 103.1 G | 2273 G | 4.5% | 13.9% | 2205 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 13.6% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 G |
| ʻO Vitamin B4, koho | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 G |
| ʻO Vitamin B9, folate | 4.3 µg | 400 µg | 1.1% | 3.4% | 9302 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 4% | 7500 G |
| ʻO Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 G |
| ʻO Vitamin PP, NE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 G |
| Kalipuna, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 G |
| Makanekiuma, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 G |
| Sodoma, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 G |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 G |
| Pākuʻi, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 G |
| ʻO Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 87.9 µg | ~ | |||
| ʻO Bohr, B | 78.5 µg | ~ | |||
| ʻO Vanadium, V | 11.3 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 G |
| ʻIodine, ʻo wau | 2.5 µg | 150 µg | 1.7% | 5.3% | 6000 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 27.9% | 1111 G |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 G |
| Keleawe, Cu | 37.5 µg | 1000 µg | 3.8% | 11.8% | 2667 G |
| Molybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 14.6% | 2121 G |
| Nickel, ni | 4.2 µg | ~ | |||
| ʻO Rubidium, Rb | 93.8 µg | ~ | |||
| Selenium, Inā | 0.04 µg | 55 µg | 0.1% | 0.3% | 137500 G |
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.6% | 54054 G |
| ʻO Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 24.1% | 1282 G |
| Kiniki, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 32,3 kcal.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Anuanu borsch me ka radish PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 32,3 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke