Nā mea hana supa Boyar
| pipi, 1 mahele | 79.0 (grams) |
| margarine | 9.0 (grams) |
| pulupulu porcini maloʻo | 8.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 100.0 (grams) |
| kāloka | 20.0 (grams) |
| ʻohi | 20.0 (grams) |
| ka'ōmato | 20.0 (grams) |
| palaoa palaoa, premium | 12.0 (grams) |
| kōpaʻa | 1.0 (grams) |
| hū | 1.0 (grams) |
| ka paʻakai paʻakai | 0.3 (grams) |
| ka wai | 510.0 (grams) |
ʻOkiʻoki ʻia ka ʻiʻo i nā ʻāpana a me ka palai. E ninini ʻia nā pūlehu i hoʻomoʻa ʻia me ka wai anuanu (7 liters o ka wai ma 1 kg o nā ʻalalā), waiho ʻia no 1-4 mau hola e pehu a laila hoʻolapalapa ʻia i ka wai like a hiki i ka palupalu. Hoʻomaʻemaʻe ʻia ka palaʻai, holoi ʻia nā ʻalalā a ʻoki ʻia i mau ʻāpana. ʻOkiʻoki maikaʻi ʻia ʻo Sauerkraut a mālama ʻia no 1,5-2 mau hola me ka hoʻohui o ka moa mushroom, tumute puree kōmato. ʻOkiʻoki ʻia nā kāloti a me nā ʻaka, palaʻai. E hoʻokomo i kaʻiʻo, kāpī kāpī, kāpīpī i kālapa ʻia i loko o ka ipuhao, ninini i ka wai, e hoʻomoʻi i ka moa mushroom, e hoʻolapalapa, e hoʻomoʻa me ka palaoa pala, e hoʻowali ʻia i ka wai a i ʻole ka moa, waiho i ka paʻakai a me nā mea ʻala, e uhi me ka palaoa palaoa, e hoʻomākaukau i ka umu no 15 - 20 min No kahi pōpō pālahalaha, hoʻoheheʻe ʻia ka hū i ka wai mehana me ka mahana o 30-35 ° C, kō, kō, paʻakai, kāwili ʻia ka palaoa, kāwili ʻia ka palaoa a waiho ʻia no 3-4 mau hola no ka fermentation i loko o kahi lumi me kahi mahana o 35-40 ° C. Ke hoʻonui ka palaoa i ka leo 1,5 mau manawa, kāwili no 1-2 mau minuke a haʻalele hou no ka fermentation, i ka manawa e pala ai ka palaoa i 1-2 mau manawa. Māhele ʻia ka palaoa hoʻopau i 18 mau ʻāpana a ʻolokaʻa ʻia i mau pōpō pōpō. E hoʻokuʻu i ka sopa kāpena boyar i loko o kahi ipu i uhi ʻia me ka palaoa pālahalaha.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 9.5% | 2171 G |
| kona kaikea a | 2.6 G | 56 G | 4.6% | 9.5% | 2154 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 2.7% | 7552 G |
| nā huaʻala kumulani | 1.9 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 8.3% | 2500 G |
| ka wai | 101.2 G | 2273 G | 4.5% | 9.3% | 2246 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 68.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 G |
| ʻO Vitamin B4, koho | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 G |
| ʻO Vitamin B9, folate | 3.7 µg | 400 µg | 0.9% | 1.9% | 10811 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 13.9% | 1500 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 G |
| ʻO Vitamin PP, NE | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 G |
| Kalipuna, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 G |
| ʻO Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 G |
| Sodoma, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 G |
| Sulphur, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 G |
| Pākuʻi, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 G |
| ʻO Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 41.1 µg | ~ | |||
| ʻO Bohr, B | 13.7 µg | ~ | |||
| ʻO Vanadium, V | 4.8 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 1.4% | 15000 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 29% | 714 G |
| Likiuma, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 G |
| Keleawe, Cu | 26.4 µg | 1000 µg | 2.6% | 5.4% | 3788 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 6.2% | 3333 G |
| Nickel, ni | 1.2 µg | ~ | |||
| Alakaʻi, Sn | 7.9 µg | ~ | |||
| ʻO Rubidium, Rb | 15.2 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 9.7 µg | 4000 µg | 0.2% | 0.4% | 41237 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 4.1% | 5000 G |
| Kiniki, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 0.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 48,3 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- 218 kCal
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- 0 kCal
- 0 kCal