Contents
Nā mea hoʻohui ʻO ka sup cabbage ʻōmaʻomaʻo me ka hua manu
| ʻino minamina | 150.0 (grams) |
| 'ōwili | 150.0 (grams) |
| 'ōmaʻomaʻa | 60.0 (grams) |
| kūkō | 100.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 10.0 (grams) |
| ka wai | 700.0 (grams) |
| holika | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻAe ʻokoʻa ʻia ka Sorrel a me ka milo, ʻānai, kāwili ʻia, ʻeli ʻia me ka wai wela, hoʻohui ʻia ka paʻakai, kō, lawe ʻia mai i kahi paila a hoʻalili ʻia. Hoʻomoʻa ʻia a kāwili ʻia ka ʻuala i hoʻolapalapa ʻia. Ke hoʻohana nei i hoʻokahi spinach, hoʻohui ʻia ka waikawa citric i ka sup cabbage (0,5 g no 1000 g sup). Hiki ke hoʻomākaukau ʻia ka sup cabbage ʻōmaʻomaʻo mai ka sorrel kēpau a i ka milo a i ʻole mai ka hui ʻana o ka sorrel a me ka milo. Hoʻomaulia ʻia kā lākou papa helu hoʻopukapuka e like me nā kaulike o ka interchangeability huahana. Kau ʻia nā kukama, nā hua, aila kawa i ka wā hoʻomaha. Hiki iā ʻoe ke kuke i ke kāpena kāpena me ka ʻole o nā kukama.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 5.6% | 4000 G |
| kona kaikea a | 3.2 G | 56 G | 5.7% | 12.7% | 1750 G |
| Carbohydrates | 2.2 G | 219 G | 1% | 2.2% | 9955 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 5.6% | 4000 G |
| ka wai | 99.3 G | 2273 G | 4.4% | 9.8% | 2289 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1200 µg | 900 µg | 133.3% | 296.9% | 75 G |
| Retinol | 1.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 G |
| ʻO Vitamin B4, koho | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 G |
| ʻO Vitamin B9, folate | 14.9 µg | 400 µg | 3.7% | 8.2% | 2685 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5% | 5000 G |
| ʻO Vitamin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 4.5% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 G |
| Wikamina H, biotin | 1.9 µg | 50 µg | 3.8% | 8.5% | 2632 G |
| ʻO Vitamin PP, NE | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 G |
| Kalipuna, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 G |
| Makanekiuma, Mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 G |
| Sodoma, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 G |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 G |
| ʻO Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 61 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 G |
| ʻIodine, ʻo wau | 2.2 µg | 150 µg | 1.5% | 3.3% | 6818 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 26.7% | 833 G |
| Manganese, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 G |
| Keleawe, Cu | 21 µg | 1000 µg | 2.1% | 4.7% | 4762 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 6.5% | 3500 G |
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| Fluorine, F | 6.4 µg | 4000 µg | 0.2% | 0.4% | 62500 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 4.5% | 5000 G |
| Kiniki, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 40.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 44,9 kcal.
Kupa kāpena ʻōmaʻomaʻo me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 133,3%, huaʻai C - 19,2%, cobalt - 12%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOLOHOLOMIA ʻO Kopa kāpena ʻōmaʻomaʻo me ka hua manu PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 44,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i ka sup cabbage ʻōmaʻomaʻo me ka hua manu, ka meaʻai, nā calorie, nā meaʻai