Nā mea ʻai Soup mai ka sauerkraut
| ka wai | 2000.0 (grams) |
| puaʻa, 1 waeʻano | 300.0 (grams) |
| pipi, 1 mahele | 300.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 500.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| ka'ōmato | 1.0 (punaʻaina) |
| holika | 0.5 (hua aniani) |
| pāʻili | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka puaʻa a me ka palaʻa pipi, e hoʻomoʻi i ka sauerkraut, e kuke a palupalu. Ke semi-palupalu ke kāpeti, e hoʻomoʻi i nā kāloti palai a me nā ʻaka, ka paʻakai a kuke a moa. E hoʻomoʻi i ka paʻi kōmato, kaʻaila kawa a me nā greens i ʻokiʻoki ʻia i ka sop i hoʻopau ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 G |
| Nā Paena | 2 G | 76 G | 2.6% | 7% | 3800 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 13.4% | 2000 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 1.3% | 21900 G |
| nā huaʻala kumulani | 40.7 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 18.8% | 1429 G |
| ka wai | 86.2 G | 2273 G | 3.8% | 10.2% | 2637 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 29.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 G |
| ʻO Vitamin B4, koho | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 G |
| ʻO Vitamin B9, folate | 2.1 µg | 400 µg | 0.5% | 1.3% | 19048 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 8.1% | 3333 G |
| ʻO Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 G |
| ʻO ka wikamina D, ka kalipola | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 G |
| ʻO Vitamin PP, NE | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 G |
| Kalipuna, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 G |
| Makanekiuma, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 G |
| Sodoma, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 G |
| Pākuʻi, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 G |
| ʻO Chlorine, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 9.3 µg | ~ | |||
| ʻO Bohr, B | 5.2 µg | ~ | |||
| ʻO Vanadium, V | 1.2 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 1.3% | 18750 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 21.5% | 1250 G |
| Likiuma, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 G |
| Keleawe, Cu | 15.3 µg | 1000 µg | 1.5% | 4% | 6536 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 9.7% | 2800 G |
| Nickel, ni | 0.9 µg | ~ | |||
| Alakaʻi, Sn | 3.7 µg | ~ | |||
| ʻO Rubidium, Rb | 6.3 µg | ~ | |||
| Selenium, Inā | 0.01 µg | 55 µg | 550000 G | ||
| Fluorine, F | 6.3 µg | 4000 µg | 0.2% | 0.5% | 63492 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 4.3% | 6250 G |
| Kiniki, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 37,2 kcal.
Kāpena kāpeti mai kāpī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, chlorine - 27,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea o ka loaʻa i loaʻa mai Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 37,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka kuke ʻana i ka sup cabbage mai sauerkraut, meaʻai