Nā Pono Pie Pie
| lemon | 20.0 (grams) |
| pāʻili | 8.0 (grams) |
| ʻO ka iʻa iʻa (pepeiao) me nā meatballs | 1000.0 (grams) |
| Pie me ka ʻiʻo a iʻa paha | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka hupa e like me ka papa hana Helu 178. Hāʻawi ʻokoʻa ʻia nā lemona a me nā greens ʻoki liʻiliʻi i ka pepeiao, 1-2 pai pākahi. no ka lawelawe ʻana. Hiki ke lawelawe ʻia ʻo Wuhu me ka ʻole o ka lemon a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 G |
| Nā Paena | 10.4 G | 76 G | 13.7% | 16.1% | 731 G |
| kona kaikea a | 2.9 G | 56 G | 5.2% | 6.1% | 1931 G |
| Carbohydrates | 4.7 G | 219 G | 2.1% | 2.5% | 4660 G |
| nā huaʻala kumulani | 3.8 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.3% | 5000 G |
| ka wai | 189.1 G | 2273 G | 8.3% | 9.7% | 1202 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 6.6% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 G |
| ʻO Vitamin B4, koho | 21.3 mg | 500 mg | 4.3% | 5% | 2347 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 G |
| ʻO Vitamin B9, folate | 5.3 µg | 400 µg | 1.3% | 1.5% | 7547 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.9% | 3000 G |
| ʻO Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 1.2% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 3.8% | 3125 G |
| ʻO Vitamin PP, NE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 G |
| Kalipuna, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 G |
| Sodoma, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 G |
| Sulphur, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 G |
| Pākuʻi, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 G |
| ʻO Chlorine, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 76.3 µg | ~ | |||
| ʻO Bohr, B | 18 µg | ~ | |||
| ʻO Vanadium, V | 4.9 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 G |
| ʻIodine, ʻo wau | 1.9 µg | 150 µg | 1.3% | 1.5% | 7895 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 16.4% | 714 G |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 G |
| Keleawe, Cu | 33.4 µg | 1000 µg | 3.3% | 3.9% | 2994 G |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 4.8% | 2414 G |
| Nickel, ni | 2.3 µg | ~ | |||
| Alakaʻi, Sn | 3.7 µg | ~ | |||
| ʻO Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 126.3 µg | 4000 µg | 3.2% | 3.8% | 3167 G |
| ʻO Chrome, Cr | 15.8 µg | 50 µg | 31.6% | 37% | 316 G |
| Kiniki, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 44.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 85,3 kcal.
Pepeiao me nā pai waiwai i nā wikamina a me nā minelala e like me: cobalt - 14%, chromium - 31,6%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa o ka RESIPE Ear me nā pai PER 100 g
- 34 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 85,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke o ka pepeiao me nā pai, meaʻai, nā calorie, nā meaʻai