Nā mea hoʻohui Ukha me ka bale momi
| iʻa liʻiliʻi (mahele I) | 250.0 (grams) |
| pikeperch | 100.0 (grams) |
| ʻohi | 80.0 (grams) |
| uala | 200.0 (grams) |
| palaoa momi | 30.0 (grams) |
| ka wai | 850.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki ʻia ka iʻa unplastomed i hana ʻia i mau ʻāpana. Mai nā poʻo o nā iʻa a me nā uku iʻa, hoʻolapalapa ʻia ka broth, kānana. I loko o ka paila paila, e hoʻokomo i nā poʻo a pau o nā aniani liʻiliʻi, i hoʻomākaukauʻia ka bale momi (i hoʻomoʻaʻia a hiki i ka hapalua o ka kukeʻana), kaʻuala,ʻokiʻoki i nā'āpana, nā'āpana iʻa a me ka kuke. 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hoʻohui i ka paʻakai, nā mea ʻala a me ka kuke a hiki i ka palupalu. Ke haʻalele ʻoe i ka sopa iʻa, kāpīpī ʻia me ka pā paʻi ʻokiʻoki (2-3 g upena no kēlā me kēia lawelawe).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 G |
| Nā Paena | 9.3 G | 76 G | 12.2% | 18.4% | 817 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 2.7% | 5600 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 3.8% | 4056 G |
| nā huaʻala kumulani | 0.05 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 3.8% | 4000 G |
| ka wai | 128.2 G | 2273 G | 5.6% | 8.4% | 1773 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.9% | 18000 G |
| Retinol | 0.005 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 G |
| ʻO Vitamin B9, folate | 4.3 µg | 400 µg | 1.1% | 1.7% | 9302 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 G |
| Wikamina H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 G |
| ʻO Vitamin PP, NE | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 G |
| Kalipuna, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 G |
| Makanekiuma, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 G |
| Sodoma, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 G |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 G |
| Pākuʻi, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 G |
| ʻO Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 207.5 µg | ~ | |||
| ʻO Bohr, B | 38.2 µg | ~ | |||
| ʻO Vanadium, V | 31 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 G |
| ʻIodine, ʻo wau | 5.4 µg | 150 µg | 3.6% | 5.4% | 2778 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 46.8% | 323 G |
| Likiuma, Li | 16 µg | ~ | |||
| Manganese, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 G |
| Keleawe, Cu | 50.7 µg | 1000 µg | 5.1% | 7.7% | 1972 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 G |
| Nickel, ni | 3.5 µg | ~ | |||
| ʻO Rubidium, Rb | 138 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 103.7 µg | 4000 µg | 2.6% | 3.9% | 3857 G |
| ʻO Chrome, Cr | 18.8 µg | 50 µg | 37.6% | 56.7% | 266 G |
| Kiniki, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 66,3 kcal.
ʻO Ukha me ka palaoa momi waiwai i nā wikamina a me nā minelala e like me: cobalt - 31%, chromium - 37,6%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea o ka loaʻa ʻO ka pepeiao me ka bale momi PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 66,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai iā Ukha me ka palaoa momi, ka meaʻai, nā calories, nā meaʻai