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He kuni momona maoli ʻo Kiwi no ka mea piha ka nui o ka wikamina C iā lākou, mahalo ʻia e puhi ʻia nā waihona momona momona.
Kapa ʻia kēia hua ʻōmaʻomaʻo ka meaʻai a nā akua: aia i loko o hoʻokahi kiwi ka hapalua o ka waiwai o kēlā me kēia lā o ka wikamina C, carotene (provitamin A), nā wikamina B1, B2, E, PP, magnesium, calcium, iron, phosphorus, kiʻekiʻe i ka potassium. (ma kahi o 120 mg).
ʻO Kiwi nā waiwai aʻe:
- kahi pōmaikaʻi nui no ke kinoea gastroenterological, hoʻopau ke kino i nā kino fecal stagnant, hemo i nā mea ʻino;
- hoʻonui i ka hemoglobin;
- paipai i ka hana o endorphins;
- kue i ka maʻi ʻaʻai.
Pehea e lilo ai kaupaona me kiwi
Inā makemake ʻoe e hoʻemi i ke kaumaha me ka hoʻohana ʻana i ke kiwi, hiki iā ʻoe ke ʻai i nā hua 1-2 30 mau minuke ma mua o ka ʻai. Eia kekahi, kūpono loa ka hua kiwi no ka ʻai ʻana, ʻoi aku ka liʻiliʻi o ke kō ma mua o nā huahana he nui.
ʻAi Kiwi
Inā makemake ʻoe i 2-3 kg no nā lā ʻekolu, hiki iā ʻoe ke hoʻāʻo i kahi kiwiʻai. Ke hoʻohana nei iā ia e kāpae i ka nui o ke kaupaona, pono ʻoe e ʻai i kēlā me kēia lā i 1 kilogram o kiwi.
Pono e māhele like ʻia nā hua i nā ʻāpana 6 a ʻai ma hope o nā wā like o ka manawa i ka wā ala.
Eia hou, i loko o nā lā ʻekolu, hiki iā ʻoe ke inu i ka wai mineral wale nō (ʻoi aku ka maikaʻi me ka ʻole o ke kōkō) a i ʻole kī tī me ka kō ʻole. Pono e haʻalele i nā meaʻai a me nā mea inu ʻē aʻe āpau.
Bonus no ka poʻe aloha kiwi
Aia i loko o Kiwi nā nui o nā mea e like me phosphor, hao, magnesium, calcium. Hāʻawi kā lākou hui kū hoʻokahi i kēia hua i ke olakino maikaʻi o ka lolo. ʻAʻole ia he mea kupanaha no ka wahine aloha i ka ʻai ʻana i ke kiwi, he wit wit, maikaʻi maikaʻi, a me ke akamai honua.
ʻO wai ka mea pono ʻole e hoʻohana i ka papaʻai kiwi
Hua hua Kiwi. No laila, hiki ke kumu i nā hopena maʻi. ʻAʻole hiki iā ʻoe ke hilinaʻi i kēia mau pono no ka poʻe i ʻike pinepine ʻia i ka maʻi ʻaʻai. Eia kekahi, ʻaʻole pono e hoʻomāinoino i ke kiwi no ka poʻe i loaʻa i nā maʻi puʻupaʻa a me nā maʻi o ka ʻōnaehana digestive.
Ma muli o nā palena koʻikoʻi, ʻaʻole pono nā huahana e hoʻohana i ka kiwi meaʻai no ka pohō kaumaha o nā keiki, nā ʻōpio, a me nā ʻelemakule.
Ma mua, ua wehewehe mākou i ka lilo ʻana o ke kaupaona me ka ʻole o ka wī - ma nā cereala a ʻōlelo ʻia he aha nā mea ʻala 5 e hoʻopau pono i ka momona.
No ka mea hou aʻe e pili ana i kaʻai kiwi e nānā i ke wikiō ma lalo:
