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Ke noʻonoʻo nei i kāu papaʻai i nā meaʻai olakino, poina pinepine mākou e pili ana i nā mea maʻalahi maʻalahi ʻia no kā mākou lau latitude. Akā ko lākou waiwai kūpono a me ka hoʻohuli ʻana i ko mākou kino ʻaʻole i ʻoi aku ka ikaika ma mua o nā mea momona.
ʻO kekahi o kēia mau huahana, beets. Pono e hoʻomanaʻo, he aha nā pōmaikaʻi e hiki ke lawe mai i ko kākou olakino.
7 mau kumu e aloha ai i nā beet
1. ʻAʻole wale ʻo Beetroot i ka borsch a me ka ʻaila ma lalo o ke kapa huluhulu. Mai ke aʻa, hiki iā ʻoe ke kuke i nā palaʻai, ke kanakē, a ʻoiai ʻo ka hau kalima.
2. Loaʻa iā ia nā huaora B, PP, potassium, magnesium, hao, keleawe, iodine, magnesium, a me nā minelala ʻē aʻe. He hopena hoʻomaha ko Beet i ke kino, hoʻomaikaʻi i ka digestion, a hoʻomaikaʻi i ka metabolism.
3. Hoʻohana ʻia nā beet ma ke ʻano he pale ʻana i nā maʻi oncological no ka mea i loko o kā lākou haku ʻia aia nā pigment betacyanin e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. Ma muli o ka haʻahaʻa-calorie - lilo pinepine nā beets i kumu no ka papaʻai. Loaʻa iā ia nā ʻano laxative mālie, lawe maikaʻi i nā toxins mai ke kino.
4. Beets - mea hana hoʻohui koko nui, hoʻohana nui ʻia ia no ka mālama ʻana i ka anemia. Hoʻomaʻemaʻe pū kekahi i nā puʻupaʻa.
5. Loaʻa i ka beet nā meaola kūlohelohe e pono ai nā kīʻaha koko o ka lolo. No laila, ʻo kēia aʻa aʻa kahi mea pale e kūʻē i ka dementia.
6. ʻO nā waiwai i ʻike ʻia o ka beet e hoʻoulu hou ai i ko mākou kino a hoʻonui i ka hoʻomanawanui i nā mea haʻuki i ka wā o ka hoʻokūkū.
7. Loaʻa i nā beets ka waikawa folic a kōkua i ke omo ʻana o ke kino i ka wikamina D. Hoʻomaikaʻi kēia mea kanu i ka puʻuwai, hoʻomaʻemaʻe i ke ake, a hoʻohaʻahaʻa i ke kaomi koko.
Hoʻomoʻa a maka maka paha?
Loaʻa i nā beets hou kahi papa kuhikuhi glycemic haʻahaʻa ʻo ia ke kumu e makemake ai i ke koho o ka hoʻohana ʻole ʻana. ʻO ka beetroot i kuke ʻia kahi helu glycemic kiʻekiʻe a me nā ʻōpelu i ka paʻakikī ke maʻalahi ka kuke ʻana. I ke kiʻekiʻe wela, nalowale hoʻi nā huaola āpau mai nā beets. Akā ʻoi aku ka maikaʻi o ka beetroot kuke e hoʻomaʻemaʻe i ka ʻōpū a ʻai ʻia e ka ʻōpū.
ʻO wai ka mea pono ʻole e hoʻohana i nā beets
No ka poʻe i loaʻa i nā maʻi maʻi o ka ʻōnaehana digestive, hoʻopiʻi ʻia ka hoʻohana ʻana i ka beet. ʻOi loa inā pili nā maʻi i ka maʻi o ka hoʻonui ʻia o ka acidity.
No ka mea hou aʻe e pili ana i nā pono olakino beetroot a me nā hōʻino e heluhelu i kā mākou ʻatikala nui.