ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 G |
| Nā Paena | 33.31 G | 76 G | 43.8% | 21% | 228 G |
| kona kaikea a | 8.4 G | 56 G | 15% | 7.2% | 667 G |
| ka wai | 59.33 G | 2273 G | 2.6% | 1.2% | 3831 G |
| ka lehu | 0.96 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 G |
| Wikamina B2, Riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| ʻO Vitamin B5, Pantothenic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 G |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 G |
| ʻO Vitamin B12, cobalamin | 1.36 .g | 3 mg | 45.3% | 21.7% | 221 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 G |
| ʻO Vitamin RR, ne | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 G |
| Nā Macronutrients | |||||
| Potauma, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 G |
| Sodoma, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Sulphur, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 G |
| Pākuʻi, P | 173 mg | 800 mg | 21.6% | 10.3% | 462 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| Keleawe, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 G |
| Selenium, Inā | 9.9 .g | 55 mcg | 18% | 8.6% | 556 G |
| Kiniki, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 G |
| 'Amino amino nui | |||||
| Arginine * | 2.243 G | ~ | |||
| valine | 1.696 G | ~ | |||
| Histidine * | 0.705 G | ~ | |||
| Isoleucine | 1.491 G | ~ | |||
| Leucine | 2.573 G | ~ | |||
| lysine | 2.909 G | ~ | |||
| methionine | 1.087 G | ~ | |||
| threonine | 1.589 G | ~ | |||
| Tryptophan | 0.368 G | ~ | |||
| phenylalanine | 1.312 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.656 G | ~ | |||
| Glycine | 1.424 G | ~ | |||
| ʻAkika glutamic | 4.654 G | ~ | |||
| proline | 1.068 G | ~ | |||
| Serine | 1.136 G | ~ | |||
| Tyrosine | 1.154 G | ~ | |||
| cysteine | 0.436 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 115 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAmona momona | |||||
| TRANS momona | 0.219 G | max 1.9 g | |||
| nā momona TRANS monounsaturated | 0.219 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.631 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.013 G | ~ | |||
| 12: 0 Lauric | 0.021 G | ~ | |||
| 14: 0 Kaʻaina | 0.203 G | ~ | |||
| 16: 0 Palmitic | 1.214 G | ~ | |||
| 17: 0 Margarine | 0.101 G | ~ | |||
| 18: 0 Stearic | 1.066 G | ~ | |||
| 20: 0 ʻAmelike | 0.005 G | ~ | |||
| 22: 0 Begenova | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 2.269 G | min 16.8 g. | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 G | ~ | |||
| 16: 1 Palmitoleic | 0.102 G | ~ | |||
| 16: 1 CIS | 0.091 G | ~ | |||
| 16: 1 HUAKAI | 0.011 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 2.158 G | ~ | |||
| 18: 1 CIS | 1.951 G | ~ | |||
| 18: 1 HUAKAI | 0.207 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.506 G | mai 11.2 a 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 G | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 G | ~ | |||
| 18: 2 ʻAkika linoleic hui pū ʻia | 0.136 G | ~ | |||
| 18: 3 Linolenika | 0.099 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 G | ~ | |||
| 20: 4 ʻAikakika | 0.041 G | ~ | |||
| 20: 4 omega-6 | 0.041 G | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.166 G | mai 0.9 a 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.204 G | mai 4.7 a 16.8 g | 4.3% | 2.1% |
ʻO ka waiwai o ka ikehu 209 kcal.
- 3 ans = 85 g (177.7 kcal)
- ʻāpana, moʻa, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 138 g (288.4 kcal)
Knuckle, Lamb, New Zealand, maloo, hoʻokaʻawale wīwī wale, braised waiwai i nā huaora a me nā minela e like me: ka huaʻa B12 - 45.3%, a me ka vitamina PP i 20.5%, phosphorus - 21,6%, hao - ma 12.4%, keleawe - 13,6%, selenium - 18%, zinc - 59,1, XNUMX %
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Label: ka calorie 209 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minela ma mua o kōkua Foreshank, hipa, New Zealand, maloo, hoʻokaʻawale lean wale, braised, calories, nā meaʻai, pono waiwai o ka Knuckle, hipa, New Zealand, maloo, separable lean wale, kapalaia