Nā Pono Kulag
| bilberry | 400.0 (grams) |
| palaoa rai, ʻanoʻano | 3.0 (punaʻaina) |
| ka wai | 0.5 (hua aniani) |
| ka meli | 80.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i nā blueberry, e hoʻomoʻi i ka palaoa rai, i hoʻoulu ʻia i ka wai, a me ka meli. Hoʻomaʻa a kuke a hiki i ka palupalu ma kahi ahi liʻiliʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.9% | 5429 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 0.8% | 14000 G |
| Carbohydrates | 22.1 G | 219 G | 10.1% | 10.9% | 991 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 9.7% | 1111 G |
| ka wai | 70.3 G | 2273 G | 3.1% | 3.3% | 3233 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 95.9% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 G |
| ʻO Vitamin B9, folate | 5.1 µg | 400 µg | 1.3% | 1.4% | 7843 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 G |
| Kalipuna, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 G |
| Makanekiuma, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 G |
| Sodoma, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 G |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 G |
| Pākuʻi, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 G |
| ʻO Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 G |
| ʻO Cobalt, Co | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 G |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 G |
| Keleawe, Cu | 9 µg | 1000 µg | 0.9% | 1% | 11111 G |
| Fluorine, F | 15.2 µg | 4000 µg | 0.4% | 0.4% | 26316 G |
| Kiniki, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 15.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 92,7 kcal.
Ua ʻakaʻaka wau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ke kālapa Kulag PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 92,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke, nā meaʻai, nā calorie, nā meaʻai