Ka hoʻomanawanui ʻole ʻana i ka lactose, kokoke i kahi maʻamau

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Ka hoʻomanawanui ʻole ʻana i ka lactose, kokoke i kahi maʻamau

He aha ka hoʻomanawanui o ka lactose?

He kō kō ka lactose i ka waiū. E hoʻomoʻa pono iā ia, pono ʻoe i kahi enzyme i kāhea ʻia Lactase, ʻo nā mea pāmele i hānau ʻia. I nā māmela ʻāina āpau, pau ka hana ʻana o ka lactase ma hope o ka ukuhi ʻana.

I ka hihia o nā kānaka, hoʻemi kēia enemi ma ka awelika mai 90% a 95% i ka wā kamaliʻi.1. Eia nō naʻe, hoʻomau kekahi mau lāhui i ka hana ʻana i ka lactase i ke ʻano makua. 'Saylelo mākou no ka poʻe i loaʻaʻole nā ​​mea hou aku lolika lactose : Ke inu nei i ka waiū, ʻeha lākou i nā degere like ʻole o ka bloating, gas, gas a me cramp.

Kaukaʻi ʻia i ka lāhui, ka laha o ka hoʻomanawanui ʻole mai 2% a 15% ma waena o ko ʻEulopa mau ʻĀkau, a aneane 100% i waena o ko ʻAsia. Ke kū nei i kēia ʻano ikaika, ke haʻohaʻo nei nā kānaka noiʻi inā ʻo ka loaʻa ʻole o ka lactase ma hope o ka weaning ʻana, ʻo ia ka mokuʻāina "maʻamau" a inā ʻo kona kūpaʻa ʻana ma waena o nā lāhui ʻEulopa he mutation "abnormal" ka hopena mai ke koho kūlohelohe.1.

 

 

ʻO wai ka mea hoʻomanawanui ʻole i ka lactose?1?

 

  • ʻEulopa ʻĀkau: 2% a 15%
  • ʻAmelika keʻokeʻo: 6% a 22%
  • ʻEulopa waena: 9% a 23%
  • Nā Indians ʻĀkau: 20% a 30%
  • Nā India Hema: 60% a 70%
  • ʻAmelika ʻAmelika Latina: 50% a 80%
  • Nā Iudaio Ashkenazi: 60% a 80%
  • ʻEleʻele: 60% a 80%
  • ʻAmelika ʻAmelika: 80% a 100%
  • Nā Asia: 95% a 100%

 

He aha e hana ai inā loaʻa ka lactose intolerance?

Manaʻo ka poʻe ʻoihana lapaʻau ʻē aʻe he pono e mahalo ka poʻe i ʻae ʻole i ka lactose i ko lākou kūlana ponoʻī a hoʻemi a hoʻōki paha i kā lākou ʻai ʻana i nā huahana waiu ma mua o ka hoʻāʻo ʻana e hōʻemi ma o nā ʻano hana like ʻole.

Manaʻo nā poʻe loea ʻē aʻe ʻaʻole pono ka lactose intolerance i ka leʻaleʻa i nā pono o nā huahana waiū, me ka ʻai ʻana ka pōhaku. ʻO ka poʻe pinepine me ka hoʻomanawanui ʻole e ʻeli pono i ka waiū inā lawe lākou i nā mea liʻiliʻi i ka manawa a inu paha me nā meaʻai ʻē aʻe. Eia kekahi, ʻoi aku ka maikaʻi o ka yogurt a me ka tī.

Hoʻohui, nā aʻo ʻana2-4 ua hōʻike i ka hoʻoweliweli ʻana o ka waiū hiki ke hōʻemi i ka hoʻomanawanui ʻole o ka lactose a alakaʻi i kahi 50% hōʻemi i ke alapine a me ke koʻikoʻi o nā hōʻailona. ʻO ka hope loa, hiki i nā hoʻomākaukau lactase pāʻoihana (e laʻa me Lactaid) ke kōkua i ke kōkua ʻana i nā ʻōuli.

ʻO ka inu ʻana i ka waiū, he kūlohelohe ia?

Lohe pinepine mākou i ka inu ʻana i ka waiū pipi ʻaʻole "kūlohelohe" ʻoiai ʻaʻohe holoholona e inu i ka waiū o kekahi ʻano holoholona. ʻLelo ʻia nō hoʻi ʻo nā kānaka wale nō ka māmela e inu mau i ka waiū i ka wā makua. Ma nā mahiʻai waiū o Kanada5, ʻōlelo hou mākou, e like me ka manaʻo like, ʻo ka ulu ʻana i nā mea kanu, ka ʻaʻahu ʻana i ka lole a i ʻole ka ʻai ʻana i ka tofu, ʻaʻole ia he "kūlohelohe", a ʻo mākou wale nō nā laha e lūlū, ʻohi a wili i ka palaoa ... ʻO ka mea hope loa, hoʻomanaʻo lākou iā mākou mai prehistoric manawa, ua hoʻopau nā kānaka i ka waiū o nā bipi wahine, nā kāmelo a me nā hipa.

"Inā, genetically, ʻaʻole i papahana ʻia nā kānaka e inu i ka waiū i ka wā makua, ʻaʻole ia no ka papahana e inu i ka waiū soy kekahi. ʻO ke kumu wale nō o ka waiū o ka bipi ke kumu helu ʻekahi o nā maʻi āpau i inu ai ka hapanui o lākou. Inā 90% o nā keiki i inu i ka waiū soy-based, ʻo ka soy paha ke kumu helu ʻekahi o nā maʻi āpau, "hoʻopaʻapaʻa ma hana6, Dr ʻO Ernest Seidman, ke poʻo o ka lawelawe gastroenterology ma ka Halemai ʻo Sainte-Justine ma Montreal.

 

Pākuʻi waiū

 

 

ʻAʻole pono e huikau ka lactose intolerance me ka waiū protein waiū e hoʻopili i 1% o ka heluna makua a me 3% o nā keiki.7. ʻOi aku ke koʻikoʻi a kumu i nā ʻōuli e hiki ke hoʻopili i ka ʻōnaehana digestive (ʻeha o ka ʻōpū, ka luaʻi, ka maʻi hē colic, nā maʻi pepeiao, nā migraines a me nā pilikia o ka lawena.

 

 

ʻO ka poʻe mākua me ka maʻi ʻaleʻa pono e hōʻole loa i nā huahana waiu. I nā kamaliʻi liʻiliʻi, hiki pinepine ka maʻi allergy i ka wā e oʻo ai ka ʻōnaehana immune, ma kahi o ʻekolu mau makahiki. Ma hope o ke kamaʻilio ʻana i ke kauka, hiki ke hoʻāʻo e hoʻokomo hou i ka waiū i kēlā me kēia ʻeono mahina e nānā inā aia mau ka allergy.

 

Nā manaʻo ʻokoʻa

 Helene Baribeau, mea mālama meaʻai

 

"Ke hele mai ka poʻe iaʻu no nā maʻi e like me ka maʻi irritable bowel syndrome, ʻōlelo pinepine wau e ʻoki i ka lactose no hoʻokahi mahina, i hiki iā lākou ke hoʻihoʻi i ko lākou ʻōpū. No ka poʻe i loaʻa i nā maʻi autoimmune e like me ka rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, ulcerative colitis a i ʻole Crohn's maʻi, no ka laʻana, manaʻo wau e wehe i nā huahana waiu no kekahi mau pule. A laila loiloi mākou i ka hoʻomaikaʻi ʻana, a laila hoʻāʻo mākou e hoʻohui hou iā lākou me ka mālie. He mea kakaikahi loa ka lawe ʻia ʻana o lākou no ke ola, no ka mea he nui ka poʻe e ʻae maikaʻi iā lākou. “

 

 ʻO Stephanie Ogura, naturopath, lālā o ka papa alakaʻi o ka ʻAhahui Kanada o Naturopathic Kauka

 

"Ma keʻano laulā, makemake wau i ka poʻe me ka lactose intolerance e pale i nā huahana waiu a loaʻa i kā lākou calcium a me ka vitamin D ma nā ʻano ʻē aʻe, inā hiki iā lākou. E like me ka hele ʻana o nā allergies, hiki i ka waiū bipi. ʻāpana o nā meaʻai ʻelima i kuleana pinepine no ka mea i kapa ʻia he allergies lohi.

ʻAʻole like me nā ʻōuli o ka alani pī, no ka laʻana, e hoʻomaka i ke komo ʻana, hiki i ka waiū ke hana i ka hapalua hola a i ʻekolu mau lā ma hope. Kūleʻa lākou mai nā maʻi pepeiao a me nā hoʻopiʻi ʻōpū, nā migraines a me nā ʻino. I kēlā hihia, ʻāpono wau e hoʻopau i ka waiū a laila hoʻoliʻiliʻi hou e ʻike inā ʻo ia ke kumu. Nā ho'āʻo koko ELISA-ʻano (ʻO Assay-Linked Immunosorbent Assay) hiki ke kōkua ma ke kuhikuhi ʻana i nā maʻi ʻaʻai e hiki ke loaʻa. “

 

Isabelle Neiderer, mea mālama meaʻai, mea haʻi waha no nā mahiʻai waiū o Kanada

 

"ʻAʻohe o ka poʻe lactase e hoʻomālū ai i ka waiū a koi ʻia i kekahi manawa he hōʻailona kēia e pono ʻole lākou. He mea nui e hoʻomaopopo i ka nele pū kekahi o nā kānaka i nā enzyme e pono ai e ʻeli i nā sugars paʻakikī i loaʻa i nā legume a me kekahi mau mea kanu. ʻO kā lākou ing inging a laila ke kumu o ka hōʻoluʻolu ʻole; Paipai pū mākou i nā wā hoʻololi maʻalahi no ka poʻe e hoʻolauna i nā legume a i ʻole nā ​​olonā i kā lākou papaʻai. Akā ʻaʻole kēia i manaʻo ʻia he hōʻailona e hōʻoki i ka ʻai ʻana iā ia. Pono ka mea like no ka waiū. Hoʻohui ʻia, hiki i ka hapanui o ka poʻe hoʻomanawanui ʻole ke ʻānai i kahi lactose, akā paʻakikī ka ʻai ʻana i ka nui i ka manawa hoʻokahi. Pono kēlā me kēia e ʻike i kā lākou paepae hoʻomanawanui. Hiki i kekahi poʻe hoʻomanawanui ʻole, no ka laʻana, hoʻopau i kahi kīʻaha o ka waiū me ka pilikia ʻole, inā lawe ʻia me kahi pāʻina. “

 

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