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Ua kamaʻāina mākou i ka waiū a me ka waiu mai ka wā kamaliʻi. He mea nui ka waiu momona i nā huaora a me nā microelements no ka ulu a me ka ulu maʻamau o ke kino kanaka. He mea nui kēia huahana i nā makahiki mua o ke ola.
No nā lāhui he nui, ʻo ka hoʻohana ʻana i ka waiū ka mea nui o ka papaʻai i ko lākou ola: inu lākou ia, hoʻohui i nā ʻano kīʻaha āpau, a hānai iā ia. Ma waena o nā mea pono he nui o ka waiū, hana nui ka lactose, a i ʻole waiū kō, e like me ke kāhea ʻia ʻana.
Lactose mea ʻai momona
Kuhi ʻia ka nui o ka huina (g) i 100 g huahana
Nā ʻano laulā o ka lactose
ʻO Lactose kahi disaccharide i hana ʻia e ka glucose a me nā mole galactose e pili ana i ka papa o nā haʻuki. ʻO ke ʻano kemika o ka lactose penei: C12H22O11, e hōʻike ana i ke alo o ke kalapona, hydrogen a me oxygen i loko o ia i kekahi mau nui.
I ka ʻōlelo o ka ʻono, ʻoi aku ka haʻahaʻa o ka waiū kō i ka sucrose. Loaʻa ia i ka waiū o nā māmela a me nā kānaka. Inā mākou e lawe i ke kēkelē o ka ʻono o ka sukosa ma ke ʻano he 100%, a laila ʻo ka pākēneka o ka ʻono o ka lactose he 16%.
Hāʻawi ka lactose i ke kino me ka ikehu. He kumu piha ʻo ia o ka glucose - ka mea hoʻolako i ka ikehu, a me ka galactose, kahi e pono ai no ka hana maʻamau o ka ʻōnaehana nūhou.
Koi no kēlā me kēia lā no ka lactose
Hoʻomaulia ʻia kēia anakuhi me ka noʻonoʻo ʻana i ka pono o ke kino no ka glucose. Ma ka awelika, pono i kahi kanaka ma kahi o 120 gram o glucose i kēlā lā i kēia lā. ʻO ka nui o ka lactose no nā mākua ma kahi o 1/3 o kēia leo. I ka wā kamaliʻi, ʻoiai ʻo ka waiū ka meaʻai nui o ka pēpē, nā ʻāpana nui a pau o ka papaʻai, me ka lactose, i loaʻa pololei mai ka waiū.
Hoʻonui ka pono no ka lactose:
- I ka wā kamaliʻi, ʻo ka waiū ka meaʻai nui a me ka ikehu no ke keiki.
- Me nā hoʻoikaika kino kiʻekiʻe a me nā haʻuki, ʻoiai ʻo ka lactose kahi mea ikaika o ka meaʻai.
- ʻO ka hana noʻonoʻo hana e alakaʻi i ka hoʻonui ʻana i ka pono o ke kino no nā wīwī digestible maʻalahi, i hoʻopili ʻia me ka lactose
Hoemi ka pono no ka lactose:
- I ka hapanui o ka poʻe me ka makahiki (hoʻemi ka hana o ka enzyme lactase).
- Me nā maʻi ʻōpū, ke hōʻino ʻia ka digestion o lactose.
I kēia hihia, ua ʻōlelo ʻia e hōʻemi i ka hoʻohana ʻana i ka waiū a me nā huahana dairy.
Digestibility o ka lactose
E like me ka mea i ʻōlelo ʻia ma luna, no ka assimilation piha o ka waiū kō i ke kino, pono e lawa ka nui o ka enzyme lactase. ʻO ka maʻamau, i nā keiki ʻōpio, lawa ka nui o kēia enzyme i loko o ka ʻōpū e ʻai i ka nui o ka waiū. Ma hope, i nā poʻe he nui, hoʻemi ka nui o ka lactase. Hana kēia i ka assimilation o ka waiū kō paʻakikī. I ke kino o ke kanaka, haki ka lactose i 2 monosaccharides - glucose a me galactose.
ʻO nā hōʻailona o ka hemahema o ka lactase e komo pū me nā ʻōpū o ke kino, e like me ka flatulence, hū i loko o ka ʻōpū, hoʻoulu ʻai, a me nā ʻano maʻi ʻē aʻe.
Nā waiwai kūpono o ka lactose a me kona hopena ma ke kino
Ma waho aʻe o ka ikehu e hiki i ka waiū kō ke hāʻawi i ke kino, loaʻa i ka lactose kahi pono nui ʻē aʻe. Hāʻawi ia i ka normalization o ka hana ʻōpū, hoʻemi i ka hoʻomohala ʻana o nā pathogens, kōkua i ka hoʻomaikaʻi ʻana i ka microflora o ka gastrointestinal tract, ma muli o ka hoʻonui ʻana o ka lactobacilli.
ʻO ka lactose i loko o ka waiū kanaka ka mea i manaʻo nui ʻia. Hāpai nā nitrates i loko o ka nitritrogen, i loko o kēia waiū, e hoʻonui i ka ulu wikiwiki ʻana o nā kolone o lactobacilli, ka mea e pale i ke kino mai nā ʻano fungi a me nā parasites. Hoʻohui, pale ka lactose i ka pala o ka niho.
Ka launa pū me nā mea pono
Hana pū me ka calcium, ka hao a me ka magnesium, e paipai ana i kā lākou omo. I ka poʻe me ka maʻi ʻōpū a me ka lawa ʻole o ka nui o ka enzyme lactase, hiki i ka waiū kō ke hana i ka wai i loko o ke kino.
Nā hōʻailona o ka nele o ka lactose i ke kino
ʻO ka pinepine, ʻeha nā keiki liʻiliʻi i kēia. I ka poʻe mākua, ʻaʻohe hōʻailona o ka hemahema o ka lactose. Me ka lawa ʻole o ka lactose, mālama ʻia ka hiamoe, ka hiamoe a me ka paʻa ʻole o ka ʻōnaehana hopohopo
Nā hōʻailona o ka nui o ka lactose i ke kino:
- nā ʻōuli o ka lāʻau make ākea;
- nā hopena maʻi ʻaʻai;
- ʻōhūhū;
- noho hakahaka a paʻa paʻa paha.
Nā kumu e hoʻopili i ka ʻike lactose o ke kino
ʻO ka hoʻohana mau ʻana i nā huahana lactose e alakaʻi i ka ʻoiaʻiʻo e loaʻa i nā hua bacteria maikaʻi e noho ana i loko o ka ʻōpū i nā mea āpau a lākou e pono ai no ko lākou ola ʻana a me ka hoʻokō ʻana i kā lākou mau hana.
ʻOi aku ka nui o nā kolo i loko o ke kino, ʻoi aku ka kiʻekiʻe o kona pale ʻana. No laila, i mea e mālama ai i ka pae kiʻekiʻe o ka pale ʻana, pono ke kanaka e hoʻopiha i ka nui o ka lactose, e loaʻa iā ia mai nā huahana dairy.
Lactose no ka nani a me ke olakino
ʻO Lactobacilli, ka mea e hoʻomohala ma muli o ka pale o ka enzyme lactase, hoʻoikaika i ka pale o ke kino, e hoʻoikaika i ke kanaka, kahi e hoʻopili maoli i ka helehelena. ʻO ka hana maʻamau o nā ʻōpū e kōkua i ka hoʻomaʻemaʻe i ka ʻili, hoʻōla i ka wahi wahine, hoʻoikaika i ka ʻōnaehana. Kūlohelohe, ʻike ʻia kēia hopena me ka assimilation piha o ka waiū kō e ke kino.
Eia hou, ʻo ka ʻai ʻana i nā meaʻai i loko o ka lactose hiki ke kōkua i ka hōʻemi ʻana i ka pono no ke kō i hoʻomaʻemaʻe ʻia, he mea nui ia no ka mālama ʻana i ke keʻokeʻo o nā niho maoli a me ka minoʻaka aniani.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka lactose i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.