ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 841 kCal | 1684 kCal | 49.9% | 5.9% | 200 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 0.2% | 5429 G |
| kona kaikea a | 92.8 G | 56 G | 165.7% | 19.7% | 60 G |
| ka wai | 5.7 G | 2273 G | 0.3% | 39877 G | |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.1% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 1.3% | 882 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 0.2% | 6667 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 14 mg | 2500 mg | 0.6% | 0.1% | 17857 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 50000 G | |
| Sodoma, Na | 21 mg | 1300 mg | 1.6% | 0.2% | 6190 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 0.2% | 6154 G |
| ʻO Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 57500 G | |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.1% | 18000 G |
| ʻIodine, ʻo wau | 9.7 µg | 150 µg | 6.5% | 0.8% | 1546 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 90 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 41.2 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | 9.7 G | mai 11.2 ke 20.6 | 86.6% | 10.3% |
ʻO ka waiwai o ka ikehu 841 kcal.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.