ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 19.8% | 56 G |
| Vitamins | |||||
| ʻO ka wikamina D, ka kalipola | 8.3 µg | 10 µg | 83% | 9.2% | 120 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 710 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 29.892 G | max 18.7 g | |||
| 12: 0 Lauric | 0.103 G | ~ | |||
| 14: 0 Kaʻaina | 6.525 G | ~ | |||
| 16: 0 Palmitic | 16.646 G | ~ | |||
| 18: 0 Stearin | 3.887 G | ~ | |||
| ʻO nā waikawa momona momona | 33.841 G | min 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 G | ~ | |||
| 18:1 Olein (omega-9) | 14.752 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 5.986 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 5.589 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 31.867 G | mai 11.2 ke 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleika | 2.014 G | ~ | |||
| 18: 3 Linolenika | 1.327 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 3.025 G | ~ | |||
| 20: 4 ʻAikakika | 1.756 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 27.118 G | mai 0.9 ke 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.77 G | mai 4.7 ke 16.8 | 80.2% | 8.9% |
ʻO ka waiwai o ka ikehu 902 kcal.
- kīʻaha = 218 g (1966.4 kCal)
- tbsp = 13.6 h (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
ʻAila iʻa, sardine waiwai i nā wikamina a me nā minelala e like me: wikamina D - 83%
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 902 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea ka pono o ka aila iʻa, ka aila sardine, nā calorie, nā meaʻai, nā waiwai pono Ka aila iʻa, ka aila sardine