ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 19.8% | 56 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 30000 µg | 900 µg | 3333.3% | 369.5% | 3 G |
| Retinol | 30 mg | ~ | |||
| ʻO ka wikamina D, ka kalipola | 250 µg | 10 µg | 2500% | 277.2% | 4 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 570 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 22.608 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 3.568 G | ~ | |||
| 16: 0 Palmitic | 10.63 G | ~ | |||
| 18: 0 Stearin | 2.799 G | ~ | |||
| ʻO nā waikawa momona momona | 46.711 G | min 16.8 г | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 G | ~ | |||
| 18:1 Olein (omega-9) | 20.653 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 10.422 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 7.328 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 22.541 G | mai 11.2 ke 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleika | 0.935 G | ~ | |||
| 18: 3 Linolenika | 0.935 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.935 G | ~ | |||
| 20: 4 ʻAikakika | 0.935 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 20.671 G | mai 0.9 ke 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.87 G | mai 4.7 ke 16.8 | 39.8% | 4.4% |
ʻO ka waiwai o ka ikehu 902 kcal.
- kīʻaha = 218 g (1966.4 kCal)
- tbsp = 13.6 h (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Holo ʻaila huaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 3333,3%, wikamina D - 2500%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 902 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka aila iʻa mai ke akepaʻa cod, nā calories, nā meaʻai, nā waiwai pono ʻO ka aila iʻa mai ke akepaʻa cod