ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 G |
| Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 60000 G | |
| ʻAkika momona | |||||
| Transgender | 0.219 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.009 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.057 G | ~ | |||
| 16: 0 Palmitic | 4.219 G | ~ | |||
| 17-0 margarine | 0.037 G | ~ | |||
| 18: 0 Stearin | 3.564 G | ~ | |||
| 20: 0 ʻAikakika | 0.297 G | ~ | |||
| 22: 0 | 0.836 G | ~ | |||
| ʻO nā waikawa momona momona | 57.334 G | min 16.8 г | 341.3% | 38.6% | |
| 16: 1 Palmitoleic | 0.095 G | ~ | |||
| 16: 1 mau inoa | 0.095 G | ~ | |||
| 18:1 Olein (omega-9) | 57.029 G | ~ | |||
| 18: 1 mau inoa | 57.029 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.211 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 28.962 G | mai 11.2 ke 20.6 | 140.6% | 15.9% | |
| 18: 2 Linoleika | 28.924 G | ~ | |||
| 18: 2 ʻāpana isomers | 0.219 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 28.705 G | ~ | |||
| 18: 3 Linolenika | 0.037 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.037 G | mai 0.9 ke 3.7 | 4.1% | 0.5% | |
| ʻO ka Omega-6 ka mea momona acids | 28.705 G | mai 4.7 ke 16.8 | 170.9% | 19.3% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- punetune = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
ʻO ka aila Sunflower, saline waena, no ka palai ʻana a me nā salakeke lole, no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 273,9%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Sunflower aila, medium-saline, no ka frying a me ka lole salads, no ka meaʻai 'oihana, calories, mea waiwai, pono waiwai Sunflower aila, medium-saline, no ka mea. ka palai a me ke kāʻei ʻana i nā salakeke, no ka ʻoihana meaʻai